Stress, PTSD and Anxiety Therapists in Spring Valley, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Spring Valley, California.


Rakefet Benderly, Ph.D.
Anxiety Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

In 92067 - Nearby to Spring Valley.

Anxiety is a very common and devastating condition. Most people who come to my office report feeling excessive worry and that they can not stop the worry. I have worked as a psychologist in my Carlsbad private practice for over 22 years treating anxiety. I educate my clients so they understand their own anxiety and how to reduce their symptoms. My goal is to have you feeling more calm and enjoying your life as soon as possible. Visit my website: Rakefetbenderly.com for education about anxiety and effective strategies you can begin to use today to reduce your symptoms. Call my office at (760) 930-0886 for a free 20 minute phone consultation and to schedule an appointment.

Stephanie Knatz Peck, Ph.D, BCIAA
Anxiety Counselor

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

In 92121 - Nearby to Spring Valley.

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

Ronald Reichard, MA, MFT
Anxiety Counselor

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

In 91910 - Nearby to Spring Valley.

Anxiety as often been referred to as worry gone out of control. When anxiety gets to high levels it can be very debilitating making it very difficult to function at home, work and interpersonal relationships. Anxiety can also result in panic attacks in which a person may feel like they are going to shut down. I assist clients in identifying triggers to their anxiety and developing strategies to successfully cope. I help the client understand how their thought patterns directly influcence their feelings of anxiety. I than assist the client in learning how to better manage thought patterns and adopt thought patterns that lead to increased feelings of calmness and self-control.

John Boesky
Anxiety Counselor

John Boesky

In 92116 - Nearby to Spring Valley.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Aleksandra Drecun, Psy.D.
Anxiety Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to Spring Valley.

If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.

Mary Obata, M.A., LMFT
Anxiety Counselor

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

In 92116 - Nearby to Spring Valley.

I have special expertise in working with anxiety and stress. With anxiety, it is important to find ways to calm and soothe the nervous system. I offer a wide variety of tools to help train your body to relax. Finding activities to decompress, have fun and nurture yourself are important in order to cope with a stressful environment. There is usually a good reason that the anxiety, nervousness, fear, or worry is there. Anxiety can be a result of PTSD, and I use special trauma therapies such as EMDR, EFT, and AIT that process and release the negative events and associated feelings and beliefs. It is possible to be free of your anxiety and cope better with your stress.

Dennis Harris, MFT
Anxiety Counselor

Dennis Harris, MFT

MFT

In 91910 - Nearby to Spring Valley.

When circumstances and demands pile up to the point where you feel overwhelmed, your mind can become flooded with anxious and stressful thoughts and emotions making it even more challenging to manage your life. Learning to manage these thoughts and feelings as well as those stressful circumstances can bring relief and enhance your ability to be peaceful and productive. Of course this is easier said than done. My role is to provide guidance in equipping you with the skills to acquire the perspective and insight to regain control over your mind and emotions so you can focus your attention and energy back on managing the challenges of life.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 92101 - Nearby to Spring Valley.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

In 92121 - Nearby to Spring Valley.

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Christi Lindsay, PsyD
Anxiety Counselor

Christi Lindsay, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

The modern world we live in is full of amazing technological advancements and organizational wonders, but it is also more complex and demanding than ever before. The myriad competing demands of our lives, how busy we are, the continual pressure to do and be more creates enormous stress for all of us. This stress can escalate into anxiety and the added strain of these issues easily begins to short-circuit our ability to function at our best, to feel good, to maintain relationships and responsibilities. I can help you understand the internal and external forces creating these negative feelings, and together we can find strategies for minimizing stress and anxiety so you can feel better.

Richard Brouillette, LCSW
Anxiety Counselor

Richard Brouillette, LCSW

Licensed Clinical Social Worker

In 92108 - Nearby to Spring Valley.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Roxanne Strauss, M.A., LMFT
Anxiety Counselor

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to Spring Valley.

A little anxiety or stress can be good for us. It motivates us to get to our work done, to study for an exam, or to help us recognize we are overwhelmed and need to slow down. When anxiety is problematic, it creates an unhealthy sense of well-being and it interferes with daily living. Because there are different forms of anxiety, and because often anxiety can occur with depression, I work with individuals to assess what kind of anxiety they may be experiencing, and then focus holistically on not only managing the symptoms of anxiety, but also gaining a better awareness of the biological, psychological, social, and spiritual aspects of anxiety.

Sue Cates, MA, LMFT
Anxiety Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Spring Valley.

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Spring Valley, CA.

Thank you for visiting our California page of stress therapists in Spring Valley, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Spring Valley, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Spring Valley is located in San Diego County, California. It has a land area of 7.16 square miles and a water area of 0.20 square miles.  The population of Spring Valley is 29,841 people with 9,497 households and a median annual income of $62,356. .


Therapy Affordability Meter for Spring Valley, CA

Generally Affordable

Therapists in Spring Valley are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spring Valley public health department.