Stress, PTSD and Anxiety Therapists in Spring Valley, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Spring Valley, California.


Rakefet Benderly, Ph.D.
Anxiety Counselor

Rakefet Benderly, Ph.D.

Clinical Psychologist

In 92067 - Nearby to Spring Valley.

Anxiety is a very common and devastating condition. As a licensed clinical psychologist, I have successfully treated anxiety for over 20 years. Most people who come to my office report feeling excessive worry and that they can not stop the worry. I educate my clients so they understand their own anxiety and how to manage their stress. I teach various coping skills, using a variety of treatment modalities tailored to my client's unique needs. Feeling anxious and stressed is very difficult. My goal is to have my client's feel more calm and enjoying their life as soon as possible.

Aleksandra Drecun, Psy.D.
Anxiety Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to Spring Valley.

If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.

Donna Scott, LMFT
Anxiety Counselor

Donna Scott, LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to Spring Valley.

Stress and anxiety, believe it or not, are a normal part of everyday life. However, for some people, they can become bigger issues. If stress and anxiety begin disrupting your daily life, it may indicate a more serious problem. For example, if you are avoiding situations due to unexplainable fears, constantly anxious, or deeply disturbed about a traumatic event weeks, months or years after it happened, it may be time to seek help. You do not have to suffer alone.

Deborah Moyer, LMFT
Anxiety Counselor

Deborah Moyer, LMFT

Licensed Marriage and Family Therapist

In 92127 - Nearby to Spring Valley.

Anxiety and stress sometimes seem like they are impossible to escape in today’s world. But when they are your constant companions, therapy can help you find ways to put them back in perspective and restore a sense of peace and calm. I work with you not only to manage the symptoms but also to identify underlying reasons for the anxiety. By employing a “top down and bottom up” approach, you can experience long-lasting relief from your anxiety.

Philip Kolba, MA LMHC NCC
Anxiety Counselor

Philip Kolba, MA LMHC NCC

Psychotherapist

In 92105 - Nearby to Spring Valley.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Jonathan Kramer, PhD
Anxiety Counselor

Jonathan Kramer, PhD

Psychologist

In 92037 - Nearby to Spring Valley.

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.

Mary Obata, M.A., LMFT
Anxiety Counselor

Mary Obata, M.A., LMFT

Licensed Marriage & Family Therapist

In 92116 - Nearby to Spring Valley.

I have special expertise in working with anxiety and stress. With anxiety, it is important to find ways to calm and soothe the nervous system. I offer a wide variety of tools to help train your body to relax. Finding activities to decompress, have fun and nurture yourself are important in order to cope with a stressful environment. There is usually a good reason that the anxiety, nervousness, fear, or worry is there. Anxiety can be a result of PTSD, and I use special trauma therapies such as EMDR, EFT, and AIT that process and release the negative events and associated feelings and beliefs. It is possible to be free of your anxiety and cope better with your stress.

David Peters, MS, MFT
Anxiety Counselor

David Peters, MS, MFT

Marriage and Family Therapist

In 92108 - Nearby to Spring Valley.

While mild anxiety is a normal part of our everyday lives, it can sometimes be paralyzing, and undermine your work, your relationships, and your ability to interact in the world. That's when you need help. Psychotherapy for anxiety can take a variety of forms: Psychodynamic Therapy - to vent, release, and understand the highly charged emotions that cause your suffering. Cognitive Therapy - to change irrational thoughts to calming ones. Mindful Awareness - to train you to hold calm while observing uncomfortable feelings. Physiological Interventions - to release stress by increasing serotonin levels in your body. Working together, we will choose the best approach for your situation.

Scott Wood, M.A.
Anxiety Counselor

Scott Wood, M.A.

Licensed Marriage and Family Therapist

In 92108 - Nearby to Spring Valley.

Anxiety, Panic Attacks, Acute Stress, and/or Post Traumatic Stress make it difficult to carry on your life. From relationships, to work, to the daily tasks of living, anxiety can be devastating. Family, friends, and coworkers may have difficulty understanding your situation. If fears, intrusive thoughts, worries, or stress are disrupting your life, come find the compassionate support you need. I utilize multiple treatment methods which can be tailored to your situation. Don’t let anxiety, stress, and trauma continue to have power over you. Contact me today.

Gretchen J. Penner, ASW
Anxiety Counselor

Gretchen J. Penner, ASW

Pre-licensed Therapist

In 92101 - Nearby to Spring Valley.

Fear can be debilitating. It can prevent us from doing what we love. All fear is future based; fears about what may happen. Often times we fear the worst. Through identifying the fearful thoughts and learning to replace the scary thoughts with joyful truths, we can see that what may come may just be something worth living for. As we live with fear and anxiety, we tend to activate the sympathetic nervous system which is our fight or flight. I utilize therapeutic relaxation, meditation and mindfulness to help activate the parasympathetic nervous system to produces feelings of peace and rest.

Peter Lambrou, Ph.D.
Anxiety Counselor

Peter Lambrou, Ph.D.

Clinical Psychologist

In 92130 - Nearby to Spring Valley.

I see anxiety conditions as unproductive responses to stress. While there are predisposing factors, the catalyst for triggering anxiety, fears, even phobias is stress. I focus on 4 basic and proven factors: 1) Psychoeducation - understanding what's happening in your mind and body that causes anxiety and stress; 2) Relaxation training - providing you with a wide range of ways to relax and de-stress, not just deep breathing, but many; 3) Cognitive (thought) changes - learning how to change unproductive thinking to productive - Stopping the What ifs and a dozen others; 4) Lifestyle/behavioral changes - balancing life is vital - sleep, nutrition (stop caffeine), exercise, and assertiveness.

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

In 92121 - Nearby to Spring Valley.

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Sue Cates, MA, LMFT
Anxiety Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to Spring Valley.

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Spring Valley, CA.

Thank you for visiting our California page of stress therapists in Spring Valley, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Spring Valley, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Spring Valley is located in San Diego County, California. It has a land area of 7.16 square miles and a water area of 0.20 square miles.  The population of Spring Valley is 29,841 people with 9,497 households and a median annual income of $62,356. .


Therapy Affordability Meter for Spring Valley, CA

Generally Affordable

Therapists in Spring Valley are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Spring Valley public health department.