Stress, PTSD and Anxiety Therapists in La Presa, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in La Presa, California.


Rika Tanaka, Ph.D.
Anxiety Counselor

Rika Tanaka, Ph.D.

Licensed Psychologist

In 92118 - Nearby to La Presa.

I provide personalized, accessible, and effective evidence-based psychotherapy to clients struggling to cope with anxiety and stress. Cognitive-behavioral therapy (CBT) with the right therapist has been found to be effective in relieving a variety of symptoms of anxiety, including excessive worry, nervousness, restlessness, sleep difficulty, muscle tension, and more. Although CBT cannot erase stress from happening, when tailored to your unique needs and goals, it can improve confidence in your ability to cope with a wide range of stressors as they come about.

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP
Anxiety Counselor

Vanessa Hughes, PhD, MA, MFT, MAT, MAICS, SEP

WELL COACHED LIFE| GRIT Kids Coaching

In 92118 - Nearby to La Presa.

We hold our anxiety and stress in our body. We feel tension, gut problems, hot flashes, disrupted sleep and more. I work with anxiety and stress by helping individuals learn and develop tools to re-regulate their nervous system. When we have a coherent and fluid nervous system, we can do difficult things without feeling paralyzed by overwhelming fear.

Jonathan Kramer, PhD
Anxiety Counselor

Jonathan Kramer, PhD

Psychologist

In 92037 - Nearby to La Presa.

Anxiety and stress can be cooled and calmed down, if you know how. As a results-oriented, practical psychologist with 30 years of experience, I can help you more clearly understand the sources your stress and anxiety, know what to do about them, and gain greater control over them. My multi-faceted approach works with your mind, body, actions and relationships. It's possible to be calmer and have greater control. Let's work together to help you have greater control, comfort and calmness.

Brian Jones, AMFT
Anxiety Counselor

Brian Jones, AMFT

Brian La Roy Jones, Associate Marriage & Family Therapist

Available for Online Therapy

I begin by understanding how you experience anxiety/stress because how you experience them is unique for you. Then we begin to increase your tolerance for how you experience anxious/stressful thoughts, feelings, memories, and/or situations. This is necessary so the anxiety/stress stops being an overwhelming experience that interferes and gets in the way of your life. It's crucial to be able to become more comfortable when you experience anxiety/stress because they're a part life. The problem is the distressing and limiting to debilitating effect they have on you. As you learn to be able to do this, you will begin to experience more peacefulness, calm, hope, self-confidence and self-esteem.

Vanessa Villasenor, LMFT
Anxiety Counselor

Vanessa Villasenor, LMFT

Licensed Marriage and Family Therapist

In 92108 - Nearby to La Presa.

Anxiety and Stress can be overwhelming and can feel debilitating and make it difficult to work through our daily commitments. Through therapy, we can learn coping skills that will assist you in better handling your anxiety and stress as you navigate through daily stressors. We can work with you on building a toolbox of skills to assist you in making progress.

Sue Cates, MA, LMFT
Anxiety Counselor

Sue Cates, MA, LMFT

Licensed Marriage and Family Therapist

In 92014 - Nearby to La Presa.

Anxiety and stress are part of living in our busy world. When your anxious thoughts and fears seem overwhelming and are impacting your life in negative ways, therapy can help. I create a warm, engaged, and supportive atmosphere where your experiences can be understood and accepted. Using a holistic approach that includes body-based mindfulness and stress reduction strategies, we can work together to help you get back to living a life that brings joy and meaning.

Stephanie Knatz Peck, Ph.D, BCIAA
Anxiety Counselor

Stephanie Knatz Peck, Ph.D, BCIAA

Licensed Clinical Psychologist

In 92109 - Nearby to La Presa.

Dr. Peck is trained in evidence-based models of treatment for anxiety and stress disorders. The good news about anxiety and stress is that there are treatments that have been rigorously studied and are proven to be effective! Unfortunately, not all providers treating these common issues are using the most effective treatments. Dr. Peck can provide education on how anxiety develops, and equip you with a toolbox of coping strategies that are proven to reduce anxiety and stress disorders. Treatments include: Biofeedback, Cognitive behavioral therapy, Exposure and response prevention (a component of cognitive-behavioral therapy), and Coping Cat (children and teens).

Tanya Dantus, MFT, MA
Anxiety Counselor

Tanya Dantus, MFT, MA

Licensed Marriage and Family Therapist

In 92014 - Nearby to La Presa.

Somatic Experiencing & the other somatic psychology techniques are excellent at supporting individuals at recognizing & releasing the anxiety & stress they hold in their bodies & minds. So many of us walk around in so much anxiety & stress, we are not even fully functional or efficient in our lives. Let me support you in having the right awareness & tools to truly show up with clarity in your life to make grounded, centered decisions. Let's get started.

John Kane, AMFT, APCC
Anxiety Counselor

John Kane, AMFT, APCC

Associate Marriage and Family Therapist

In 92154 - Nearby to La Presa.

I take a practical approach to treating anxiety and stress. I help you identify the sources of anxiety if you do not already know them. I support you in learning skills to regulate your emotions and increase awareness of body sensations and experiences in order to help you be able to control and reduce feelings of anxiety. I also use a combination of exposure therapy, if appropriate, and adjustment to lifestyle to help you reduce or eliminate sources of anxiety or stress. I know that every experience of anxiety or stress is unique and I will work with you to develop a plan of support tailored to your needs. I will provide a safe environment for you to challenge and overcome your fear/stress

Shirley Babior, LCSW, LMFT
Anxiety Counselor

Shirley Babior, LCSW, LMFT

Licensed Clinical Therapist, Marriage and Family Therapist

In 92103 - Nearby to La Presa.

I specialize in treating people's anxiety, stress, panic attacks, OCD, social, & generalized anxieties, etc. Since I overcame a fear of flying, I understand the complexity of your disorder and also have the professional knowledge to help you. With a combination of research-based Cognitive Behavioral Therapy, Mindfulness & Compassion Focused CBT, together we will target your specific problems in a collaborative way. I have co-authored several published books specifically devoted to Cognitive Behavioral Therapy for anxiety disorders to aid you on your path. I welcome your call anytime and together, we can help you regain control of your life!

Taylor Wikel, MA, LMFT
Anxiety Counselor

Taylor Wikel, MA, LMFT

Licensed Marriage and Family Therapist

Available for Online Therapy

With the current times, stress and anxiety may be heightened and affecting various aspects of your life such as: work, relationships, sleep, and every day responsibilities. Anxiety can be overwhelming but it can be treated and you will get better. I will help you learn tools to manage and decrease your anxiety by developing an awareness of your triggers.

Ronald Reichard, MA, MFT
Anxiety Counselor

Ronald Reichard, MA, MFT

Licensed Marriage and Family Therapist

In 91910 - Nearby to La Presa.

Anxiety as often been referred to as worry gone out of control. When anxiety gets to high levels it can be very debilitating making it very difficult to function at home, work and interpersonal relationships. Anxiety can also result in panic attacks in which a person may feel like they are going to shut down. I assist clients in identifying triggers to their anxiety and developing strategies to successfully cope. I help the client understand how their thought patterns directly influcence their feelings of anxiety. I than assist the client in learning how to better manage thought patterns and adopt thought patterns that lead to increased feelings of calmness and self-control.

David Peters, MS, MFT
Anxiety Counselor

David Peters, MS, MFT

Marriage and Family Therapist

In 92108 - Nearby to La Presa.

While mild anxiety is a normal part of our everyday lives, it can sometimes be paralyzing, and undermine your work, your relationships, and your ability to interact in the world. That's when you need help. Psychotherapy for anxiety can take a variety of forms: Psychodynamic Therapy - to vent, release, and understand the highly charged emotions that cause your suffering. Cognitive Therapy - to change irrational thoughts to calming ones. Mindful Awareness - to train you to hold calm while observing uncomfortable feelings. Physiological Interventions - to release stress by increasing serotonin levels in your body. Working together, we will choose the best approach for your situation.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

In 92101 - Nearby to La Presa.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Tonia Vojtkofsky, PsyD
Anxiety Counselor

Tonia Vojtkofsky, PsyD

Licensed Clinical Psychologist

Available for Online Therapy

As an experience psychologist, I can help people who struggle with nervousness, excessive worry, or stress; intense discomfort in social settings; sudden and intense feelings of panic. Through specific evidence-based interventions as a certified Mindfulness-Based Therapist, and guided by the principles of neuroplasticity, I help people mindfully navigate these painful emotions and experiences in a healthy way.

Philip Kolba, MA LCPC NCC
Anxiety Counselor

Philip Kolba, MA LCPC NCC

Psychotherapist

In 92105 - Nearby to La Presa.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Paul Santero, Psy. D.
Anxiety Counselor

Paul Santero, Psy. D.

Licensed Psychologist

In 92037 - Nearby to La Presa.

Like most issues that people experience today, anxiety and stress can be caused by un-resolved trauma in one's past. Trauma can leave a wound when it has not been processed and resolved. This wound, when not delt with, can lead to other issues including anxiety and stress. An effective way to treat anxiety and stress is to look at and deal with unresolved trauma in the individuals past and present. An effective way to deal with trauma is through the technique called EMDR. I am trained through the EMDR Institute and have helped individuals heal the wounds left by their trauma experiences. When this occurs, the stress and anxiety can subside and the individual feels better.

Cynthia Valentine, MA
Anxiety Counselor

Cynthia Valentine, MA

Licensed Marriage and Family Therapist

In 92116 - Nearby to La Presa.

Learn effective ways to observe and manage your anxious thoughts, feelings and behaviors. If you are struggling with overwhelm in your daily life, overthinking seemingly small decisions or have underlying anxious feelings that you're sick of being there, ACT (Acceptance and Commitment Therapy) can help. I'm unique from others who practice ACT because I don't treat it as simply "learning coping skills." ACT is an approach to living your fullest life and walking, proudly, with your values leading the way.

Ross Kellogg, LMFT
Anxiety Counselor

Ross Kellogg, LMFT

Licensed Marriage and Family Therapist

In 92130 - Nearby to La Presa.

Anxiety can take away your personal power at the most important moments and start to have too much control over your behavior. Over time, chronic stress can break down a healthy view of yourself. Starting from our first session, I will support your understanding of anxiety, its biological effects, and its impact on your relationships. I will support you to build on developing insight and develop habits that support anxiety and stress reduction. At the end of therapy, you will have a clear plan for sustained control over anxiety and chronic stress. I'm reachable through phone for a free 20-minute consultation to further discuss your needs and answer any questions about my therapy approach.

Roxanne Strauss, M.A., LMFT
Anxiety Counselor

Roxanne Strauss, M.A., LMFT

Licensed Marriage and Family Therapist

In 91942 - Nearby to La Presa.

A little anxiety or stress can be good for us. It motivates us to get to our work done, to study for an exam, or to help us recognize we are overwhelmed and need to slow down. When anxiety is problematic, it creates an unhealthy sense of well-being and it interferes with daily living. Because there are different forms of anxiety, and because often anxiety can occur with depression, I work with individuals to assess what kind of anxiety they may be experiencing, and then focus holistically on not only managing the symptoms of anxiety, but also gaining a better awareness of the biological, psychological, social, and spiritual aspects of anxiety.

Aleksandra Drecun, Psy.D.
Anxiety Counselor

Aleksandra Drecun, Psy.D.

Licensed Clinical Psychologist

In 92130 - Nearby to La Presa.

If you suffer from unmanageable stress, panic attacks, obsessive thoughts, a difficulty to relax or release your worries, you may experiencing stress and anxiety. You can live free of distress, anxiety or fear. When it comes to treating anxiety disorders or stress-management, research shows that therapy is the most effective option. Therapy can help you uncover the underlying causes of your stress, worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Therapy gives you the tools to successfully manage stress, overcome anxiety and teaches you how to use them.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in La Presa, CA.

Thank you for visiting our California page of stress therapists in La Presa, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in La Presa, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

La Presa is located in San Diego County, California. It has a land area of 5.49 square miles and a water area of 0.52 square miles.  The population of La Presa is 34,739 people with 10,474 households and a median annual income of $60,251. .


Therapy Affordability Meter for La Presa, CA

Generally Affordable

Therapists in La Presa are often within budget with some potential challenges for longer term commitments. Your mental health and well being are a top priority. If accessibility is a concern, ask your counselor about sliding scale fees or inquire about accepted insurance plans. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local La Presa public health department.