Anger Management Monte Sereno CA. Counseling for Anger in California


Find A Therapist in Monte Sereno


Anger Management

Verna Nelson, MA, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Do you regularly find yourself frustrated and angry at the people you want to be closest to and that you love the most? Do you strive to stay calm and balanced, but then find yourself going off on people at home or at work? I work with people to recognize how anger comes from unenforceable rules you create for how others, or you yourself, "should" behave. Unrealistic rules create expectations that you waste your life & energy trying to enforce in yourself and others. We will work together to understand the rules you have made that are realistic and helpful, and to give you the choice to change the rules that are creating unnecessary grief for you and the people who want to be close to you.

Anger Management

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Monte Sereno, CA

ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.

Anger Management

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT

Marriage & Family Therapists, Certified Hakomi Psychotherapy

Within Driving Distance of Monte Sereno, CA

Your anger is an attempt at reclaiming power and control. The problem is that when others feel victimized in some way by your angry outbursts, they naturally become defensive and perhaps angry as well. I can help you find more effective ways of expressing yourself and getting your needs met. Underneath the angry feelings are the vulnerable feelings of fear or hurt. Once these are acknowledged and cared for, either by yourself or another, there is movement towards ease and contentment. I can help you slow down the powerful reactions, and get to the core so that you find your real needs and your abilities to connect healthfully with others.

Anger Management

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

Within Driving Distance of Monte Sereno, CA

Donald Dufford,Ph.D., Licensed Clinical Psychologist, has specialized training and experience in Anger Management. Dr. Dufford provides a safe, non-judgemental environment to overcome anger, frustration and relationship issues. Where appropriate he can help uncover and clear past trauma or underlying emotional patterns that fuel frustration as well as teach specific tools and techniques to change behavior in the present. Learn how to be calm and effective in any situation. Call now for a free ten minute phone consultation.

Anger Management

Magda Wroblewska, MA, MS, LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Anger is one of the most common feelings and at the same time one of the most denied and repressed. How many of us can say that we were ever taught how to "do anger" in a safe and respectful way. Most of us saw as children various forms of dysfunctional expressions of anger: violent, abusive, misdirected, or none at all. In therapy with me you will be able to explore the lessons of anger you learned as a child, so you can choose new ways of expressing this common emotion... Ways of expressing anger that are not destructive to you, your family, your friends, or your work.

Anger Management

Harry Motro, Psy.D., LMFT, P.C.

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

I offer ANGER MANAGEMENT for COUPLES. I help you: -Understand your anger and how it developed in your relationship. - ID your symptoms: fast heartbeat, sweaty palms, confusion, concentration problems, pacing, swearing… - Find the anger in your body (burning in the chest, knot in the stomach…). - Use anger management tools (how to walk away, breathing techniques, rate your anger, distraction strategies, identifying primary emotions, exercise, keep an anger diary. - Address the emotions that underlie anger, such as fear, betrayal, abandonment and hurt. - Create a COUPLE anger management plan. You will feel relief and accomplishment once you gain control over anger.

Anger Management

Rob Grellman, LMFT, Psy.D.

Dr. Rob Grellman

Within Driving Distance of Monte Sereno, CA

Anger is normal and healthy and can actually help you, yet for most it’s about the mis-management and mis-understanding of anger that causes problems; so anger is not really the problem, it’s not fully understanding what it’s about and what can be done differently. Anger is generally about unresolved hurt and pain, expectations and needs not getting met, and having non-acceptance to certain parts of reality. Anger can be complicated as it can also entail unresolved grief, stress, depression, and anxiety. The hope is that you can gain clarity and discover healthier ways of coping and responding to what is causing the anger.

Anger Management

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Monte Sereno, CA

ANGER....something that we all have negative (if not traumatic) experience with. We are taught from a young age that it is no o.k. to feel or express anger. Unfortunately, simply because we ignore or suppress does not mean that it disappears. If left unacknowledged, it remains in our minds, hearts, and bodies. Further, the inappropriate expression of (or LACK of healthy expression) can cause severe damage to our most cherished relationships. Therapy is the ideal place for articulating, as well as learning how to effectively express, our anger. Remember, anger is only an internal alarm system telling us that something needs attention. It's what we do with it that matters.

Anger Management

Rachel Kane-Cooley, MA, LMFT, LPCC

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Anger is an emotion that is generally not allowed in our culture. It is something that we tend to either avoid or overuse. The first step is awareness and taking ownership of what feelings belong to you and why. The second step is to find healthy ways to release the anger. And thirdly, therapy can help you express your feelings in a healthy format so that you can take better care of yourself and be the person you truly are.

Anger Management

Carrie Elizabeth Lin, MA, LPCC

Licensed Professional Clinical Counselor

Within Driving Distance of Monte Sereno, CA

Anger that is out of control can hurt our relationships and work lives. With self-awareness, you can learn to be in control of your anger - not the other way around. I can teach you to become aware of your anger, including bodily sensations, thoughts, and feelings. We'll identify triggers and help you create some space between the trigger and your reaction to it. Through awareness, you can make a choice about how to respond. Anger is often a result of stress, so we'll also work on reducing and managing your stress. Through our anger management work, you'll have better relationships, less conflict, and a greater sense of calm.

Anger Management

René Bairos, RCC, MA Counselling Psychology, BA

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Anger is a common emotion people experience and acts as a clue to pay attention, be on alert, something is just not right. Unfortunately, it is not common on how to manage this emotion and either pretend that anger is not present or express anger without control, which damages yourself and those around you. The good news is that you can learn tools to express and manage anger so that it works as

Anger Management

Joanne Shurter, LMFT

Psychotherapist, Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

When you struggle with anger, it is hard to imagine that you could control it rather than it control you. Anger erupts, seemingly without warning. It causes you to lose opportunities and damages your relationships. It hurts those you love and need and, most of all, it hurts you. You don't like when you lose control. You are left with awful feelings - guilt, shame, remorse, or more anger. It fills your mind and your gut. In the end, you feel alone. You want to change and you need help. Therapy can provide a way to betterment. It is a way to work confidentially with someone who understands anger and can help you make lasting changes. Get peace inside and out. Make a call today.

Anger Management

Adam Dorsay, Psy.D.

Licensed Psychologist

Within Driving Distance of Monte Sereno, CA

Anger is an unpopular emotion. Most of us dislike feeling it or being in its presence. It is particularly unpleasant because, with anger, there may be a loss of control. In spite of the bad PR surrounding anger, it can be an important signal to tell us something's not right. I help people become more conscious of their thoughts, feelings, and blind spots around anger so they feel a greater sense of control over it (rather than vice-versa). I also assist people on alternative ways to communicate so they can express what is really bothering them and increase the likelihood of being heard and understood

Anger Management

Tom Cheney, M.A.

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

I will help you meet your anger with compassion. You will thus strengthen the systems in your brain and body that soothe and calm, gaining greater control over your mood and behavior. I will also help you make peace with the painful life experiences that underlie most damaging displays of anger. When present circumstances no longer trigger past hurts, your daily path changes from minefield to simple city sidewalk or country lane. Equally important, I will help you find and reinforce all that is good in you and others. You will come to experience your self and your world as more caring, more kind, and more safe. Whether you desire change in yourself or others, I can help.

Anger Management

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within Driving Distance of Monte Sereno, CA

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Anger Management

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

It is absolutely normal for people to get angry. It is only a problem if you are not able to control it and it overtakes you and has a negative effect or hurts the people around you. When the negative consequences are more frequent and you want to do something about it, then half of the battle is already won. Anger is an external emotion. I will guide you to peel the layers and look at where these things are stemming from. You will work on the root cause of the emotions and learn skills and tools that will help you control your emotions. You will work on ways to boost your confidence and self-esteem, learn how to build healthier and lasting relationships and express your emotions confidently

Anger Management

Daniel Davis, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Anger can, especially be, a difficult problem for men. Most men are not able to easily identify their emotions nor describe them in words. Men have enormous difficult feeling the subtlety of their anger. They often feel nothing or rage. Healthy anger management requires us to be aware of how we are feeling. We also need to calm ourselves down, in other words - regulate our feelings. Using Affect Management Skills Training, you will have the opportunity to learn how to apply the basic skills to become the person you hope to be. When we are able to regulate our feelings in a healthy way, our relationships change.

Anger Management

Daryl Temkin, Daryl Temkin

Ph.D., Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Rightful anger has an important place in life where and when it must be expressed. However, there are many forms of anger that are internally destructive and can become externally dangerous to ourselves and others. Some forms of anger come from long term contentious relationships and occurrences which can never go away or decrease in pain and agitation. Some forms of anger are explosive on the moment and other anger comes as a gradual escalating irritation that then reaches its limits. Counseling serves to teach skills of anger management and can defuse and even prevent out of control anger from erupting. Counseling is known to be very effective for addressing and safely controlling anger.

Anger Management

Barbara Pannoni, M.A., LMFT

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

If you struggle with anger, therapy can help. Many people find that anger is the easiest emotion for them to access. Maybe under the anger you are hurt, lonely, afraid, jealous, sad or ashamed. Wouldn't it be great to have a whole range of emotions again? I use mindfulness to help you learn to sooth your nervous system and psychodynamic therapy to identify what's behind your anger. If you have experienced difficult or traumatic events that are weighing you down, EMDR therapy can free you up to live and act in the present.

Anger Management

Eileen Goldman, MA MFT

Liscensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Many of us experience anger and/or rage in the course of our relationships. Anger in and of itself is not a problem - in fact its a good way to let you know that there is some vulnerable feeling underneath that is too painful to reach just yet. Its what we DO with our anger that gets us in trouble. I can teach you tools to manage your anger without denying your entitlement to it.

Anger Management

Jean Galica, M.A., LMFT

Licensed Marriage & Family Therapist

Within Driving Distance of Monte Sereno, CA

Many times individuals do not realize they are angry, feel guilty for feelings of anger and/or they don't know how to effecively control anger and make it work for them in a healthy manner. Anger in of itself is not bad. It is what we do with it that really matters. Either your anger controls you or you can learn how to control it and make it work effectively for you. Facing the pain of what is causing your anger does not have to take long to get healing and once again have happy and fulfilling relationships. However, facing the pain and gaining healing does not happen in isolation, so consider getting the help you deserve.

Anger Management

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT

Marriage & Family Therapists, Certified Hakomi Psychotherapy

Within Driving Distance of Monte Sereno, CA

Your anger is an attempt at reclaiming power and control. The problem is that when others feel victimized in some way by your angry outbursts, they naturally become defensive and perhaps angry as well. I can help you find more effective ways of expressing yourself and getting your needs met. Underneath the angry feelings are the vulnerable feelings of fear or hurt. Once these are acknowledged and cared for, either by yourself or another, there is movement towards ease and contentment. I can help you slow down the powerful reactions, and get to the core so that you find your real needs and your abilities to connect healthfully with others.

Anger Management

Alice Locke-Chezar, MFT, ATR

Marriage & Family Therapist, Registered Art Therapist

Within Driving Distance of Monte Sereno, CA

Anger is a natural feeling that everyone experiences. It is what we do with out anger, how we handle it, that can cause us trouble. I help my clients understand their thoughts and their reactions by beginning with an understanding of what happens in their bodies when they get angry and or frustrated (they go hand in hand). We look at ways to recognize when anger is building and importantly to recognize the triggers, what is going on just before the feelings build. Together we explore the thoughts and feelings, help change some of those thoughts and learn important ways to manage them.

Anger Management

Dr. Jim Hutt, Ph.D., MFT

Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Every time you mismanage anger, you also miss an opportunity to do something powerful and effective.: being understood. Now is the time to stop the damage, and learn how to use the power of your emotions without repeating the same overpowering outbursts that have driven that huge wedge between you and your family members. Now you can learn how to stop selling yourself short by defaulting to anger, and instead be given the steps to an effective way to manage all your feelings and behaviors. Angry people want to be understood. I can show you the road to the understanding you want.

Anger Management

Philip Rahm, Ph.D.

Licensed Marriage and Family Therapist

Within Driving Distance of Monte Sereno, CA

Do you find it difficult to distinguish between experiencing the emotion of anger and the behavior you exhibit when angry? While "anger-management" techniques are somewhat helpful, the results are often not sustained. Appropriate attention to the underlying issues of depression and anxiety is critical in effectively addressing anger-related difficulties. A combination of Cognitive-Behavioral and Psychodynamic therapies focused on these issues can greatly help you to learn with and accept your "emotion" of anger without needing or being triggered into "behaving" in an angry and destructive manner. If you have trouble controlling your anger and want help, feel free to contact me.

Find A Therapist

Anger Management in Monte Sereno CA.

If you are dealing with uncontrolled anger, treatment and help through anger counseling Monte Sereno CA will give you new resources and strength to overcome. Anger management Monte Sereno, CA and anger support groups are available through professional California therapy from a trained counselor. There is no longer a need to be controlled by anger, frustration, or a short temper when a Monte Sereno CA anger therapist is available to help. Find the most qualified and experienced Monte Sereno CA anger counseling and Monte Sereno, CA anger management by contacting one of our specialized anger support therapists today.

Welcome to our network of anger management therapists and counselors in Monte Sereno, CA. Anger treatment, support groups, and counseling for anger is available to help you heal and resolve the issues that are hurting you. Our California professionals are licensed therapists and psychologists with experience and training specifically in anger management. Monte Sereno CA anger specialists are ready to assist you. Select any of the qualified anger management therapists in Monte Sereno CA below to find help.