Stress & Anxiety
Howard Grossman, LMFT
Licensed Marriage and Family Therapist
Within Driving Distance of Mission Hills, CA
I will help you overcome the stress and anxiety that is preventing you from doing the things that inspire you. Whether you are going through a stressful situation, suffering from panic attacks, or afraid of certain things/situations (phobias), I will teach you coping strategies that will allow you to be more present in the moment. You will learn how to identify the triggers of your stress and anxiety, as well as ways to avoid recurrences. Relaxation techniques such as deep breathing, meditation, and mindfulness may be utilized.