Michaele Dunlap, Psy.D.

Michaele Dunlap, Psy.D.
Stress & Anxiety

Psychologist

Location: 818 NW 17th Avenue #11, Portland 97209
Fast Contact: Email or Call Dr. Dunlap.

Anxiety can overwhelm us or it can be a chronic, interference in our lives. Anxiety, at its root is normal, the response of our bodies and minds to threat or a sense of threat. You can learn to deal with normal daily stresses and anxiety or the stress and anxiety of illness or difficult situations in better ways. I can help. People whose childhoods were unsafe, who were not raised and supported by calm, caring and consistent adults often develop anxiety patterns that are crippling and chronic. Chronic anxiety requires self understanding, commitment to change and developing new skills. Whatever the nature of your anxieties, I can help you examine, deal with and change them.

Alexandra Saperstein, LPC, MFT

Alexandra Saperstein, LPC, MFT
Stress & Anxiety

Licensed / LPC / Advanced Trained Gottman Couples Counselor

Location: 909 SW St. Clair Avenue, Portland 97205
Fast Contact: Email or Call Alexandra.

Everyone experiences anxiety and stress, but when it becomes intrusive and an unwelcome visitor in your life, it can be depleting, exhausting, and even frightening. I work with clients every day to find new ways to understand, cope, and respond more effectively to anxiety and stress. Very often, these unwanted feelings and reactions have hidden gifts and messages that we need to hear and better understand so that we may respond in new ways. Please feel free to call me at (503) 450-9902 for a free initial phone consultation.

M Grace Thornton, M.A.

M Grace Thornton, M.A.
Stress & Anxiety

Registern LPC Intern

Location: 3430 SE Belmont Street #205, Portland 97214
Fast Contact: Email or Call M Grace.

Anxiety and stress are normal healthy reactions to many kinds of situations, but they can grow to unmanageable proportions if we don't have the right tools to care for ourselves. I hope that in our work together we can equip you to de-stress your situation productively and manage the stress that we can discard. We'll learn about the human stress response in the body and it's impact, and specifically how to reduce anxiety and panic attacks, and manage them if they occur.

Carrie Holloran, MA, LPCi

Carrie Holloran, MA, LPCi
Stress & Anxiety

Professional Counselor

Location: 12 SE 14th Ave., #203, Portland 97214
Fast Contact: Email or Call Carrie.

Anxiety and stress can steal away joy and make it difficult to engage in life and relationships. I have helped my clients discover ways to cope with anxiety in addition to learning what is at the root of the anxiety. Often, anxiety is a signal telling us that something is wrong and my hope is to help you become curious and compassionate about what your anxiety is trying to tell you as you learn how to cope with, and bring healing and rest to yourself.

Joseph Schutte, LMFT, QMHP

Joseph Schutte, LMFT, QMHP
Stress & Anxiety

Licensed Marriage & Family Therapist

Location: 16780 Bryant Road, Lake Oswego
Fast Contact: Email or Call Joseph.

Anxiety and stress can have a paralyzing hold on a life. The constant second guessing, doubts, and worry can interfere with life in a variety of areas: work, relationships, hobbies, etc. Anxiety and stress are important emotions for us to have. Without them, life would be reckless. Anxiety and stress could be viewed as a "governor" for the speed at which we move through life; Too much we crawl and too little we move too fast and miss the scenery. Counseling can assist you develop an understanding of anxiety and stress in a safe setting. Counseling can help you break free from the restraints of excess stress and anxiety and regain joy and fulfillment.

Mary Krug, LPC

Mary Krug, LPC
Stress & Anxiety

Licensed Professional Counselor

Location: 2100 NE Broadway, Suite 101, Portland 97232
Fast Contact: Email or Call Mary.

Do you find yourself fearful when tackling a new task? Are you burnt-out because the stress and pressure on you just seems too much? Do you find yourself saying "yes" when you want to say "no"? I will work with you to examine the roots of these stressful patterns and to find previously discounted or undiscovered strengths you possess. I will help you form stronger and more resilient boundaries so that you will experience a sense of choice and autonomy in dealing with others. I will help you transform anxiety to excitement using powerful tools such as EMDR and the Emotional Freedom Technique, so that you can lead a more harmonious, contented life.

Kevin Fleming Ph.D.

Kevin Fleming Ph.D.
Stress & Anxiety

Coach/Change Agent/Consultant

Location: , Portland 97218
Fast Contact: Email or Call Kevin.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Sarah Gregory, MA, LMHCA

Sarah Gregory, MA, LMHCA
Stress & Anxiety

MA Professional Counselor

Location: 12 SE 14th Ave, Suite 203, Portland 97227
Fast Contact: Email or Call Sarah.

Our culture fosters stress and, unfortunately, the number of anxiety-ridden clients I see is ever-growing. One of the biggest and foremost components I incorporate into treatment is the need for healthy living habits and self care. When properly tended to, this simple but powerful need can have a massive positive effect on many clients. Depending on the source of anxiety, there are many approaches that I might utilize to address this issue. It is always important to note the need for flexibility and openness as your therapist so that I can customize my approach to best fit your needs.

Sheryl Eldene, MA. MBA, NCC, LPC

Sheryl Eldene, MA. MBA, NCC, LPC
Stress & Anxiety

Licensed Professional Counselor, nationally certified

Location: 4850 S.W. Scholls Ferry Rd, #306, Portland 97225
Fast Contact: Email or Call Sheryl.

The effect of a high stress event, changes the way the brain reacts to everyday events. Everyone experiences occasional hyper-vigilance (anxiety) as well as hypo-vigilance (depression). Most people manage to stay within their own "window of tolerance", but trauma survivors quickly exceed their tolerance to stress followed by numbness/depression and never experience life inside that window. While medication is sometimes important to begin the down-regulating process, learning skills to self calm are essential to healing. We work with breathing, relaxation, guided imagery, prayer (if that is your practice) to create a integrated, heart-centered life.

Susan Kelsay, MA, MFT

Susan Kelsay, MA, MFT
Stress & Anxiety

Individual and Couples Therapist

Location: 2225 NE Martin Luther King Blvd., #203, Portland 97212
Fast Contact: Email or Call Susan.

Many people live extremely stressful lives or suffer from worry and anxiety. When you are feeling anxious you might do or think things that make it even worse. You may feel stuck and not sure what to do. Thankfully, there are effective tools and techniques that you can use to manage your anxiety and stress. Let me help you find ways to cope and to experience more peace and calm in your life. I encourage you to call me for an appointment today.


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Anxiety Portland.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Oregon or intense anxiety in Portland, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Portland anxiety therapist or Portland counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Portland for anxiety counseling in Portland, OR, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Portland, OR who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Portland through Theravive is your source for treatment and healing. A Oregon counselor or psychologist in Portland who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.