Carline Resari, LCSW

Carline Resari, LCSW
Stress & Anxiety

Licensed Clinical Social Worker

Location: 2143 NE Boadway Ave, Portland 97232
Fast Contact: Email or Call Carline.

Lean tools that you can practice and use right away. Anxiety and stress can feel debilitating and overwhelming. Using both cognitive therapy and mindfulness, you gain an insight and awareness into your stress and anxiety to manage it and not have it dictate your life. I offer a compassionate, non-judgemental space for you to explore and grow. Isn't it time to make a change?

Sheryl Eldene, MA. MBA, NCC, LPC

Sheryl Eldene, MA. MBA, NCC, LPC
Stress & Anxiety

Licensed Professional Counselor, nationally certified

Location: 4850 S.W. Scholls Ferry Rd, #306, Portland 97225
Fast Contact: Email or Call Sheryl.

The effect of a high stress event, changes the way the brain reacts to everyday events. Everyone experiences occasional hyper-vigilance (anxiety) as well as hypo-vigilance (depression). Most people manage to stay within their own "window of tolerance", but trauma survivors quickly exceed their tolerance to stress followed by numbness/depression and never experience life inside that window. While medication is sometimes important to begin the down-regulating process, learning skills to self calm are essential to healing. We work with breathing, relaxation, guided imagery, prayer (if that is your practice) to create a integrated, heart-centered life.

Judith Potts, M.A,

Judith Potts, M.A,
Stress & Anxiety

Licensed Mental Health Counselor and Certified Coach

Location: 6115 SE 40th Ave., Portland 97202
Fast Contact: Email or Call Judith.

Anxiety and stress feel awful. Most people would do anything to take away those feelings. Unfortunately, many of us find ourselves trying to alleviate anxiety or stress with unhealthy coping mechanisms that disrupt our lives in other ways and perhaps even make the problem worse! There are many healthy ways to deal with anxiety and stress. We can explore these together to find strategies that work for you. Believe it or not, anxiety is learned behavior, and you can "unlearn" it with diligence and practice. You do not need to tolerate chronic stress and anxiety for the rest of your life. Contact me for help with this very common and treatable problem.

Danette Buchanan, M.S., NCC, LPC

Danette Buchanan, M.S., NCC, LPC
Stress & Anxiety

Licensed Professional Counselor

Location: 1815 NW Flanders St. Suite 104, Portland 97209
Fast Contact: Email or Call Danette.

I have found that anxiety is one of the most treatable forms of mental distress! Treatment is not easy, but it can help you manage your stressors. Life is full of stress, but it does not have to paralyze you. You have choices, even in the most debilitating of circumstances. How can I support you in the midst of your challenging situation(s)? Two heads are better than one in coming to a solution!

Pivot Pointe Counseling Center, LLC

Pivot Pointe Counseling Center, LLC
Stress & Anxiety

Licensed Mental Health Counselor Associates

Location Near Therapist: Portland, OR
Fast Contact: Email or Call Pivot Pointe Counseling Center.

Stress is necessary for survival. We need stress in small doses to be motivated, meet deadlines, perform well, & succeed in life. However, too much of it becomes hazardous to our health & wellbeing. Stress compounds day by day & can negatively effect us by wreaking havoc on our mental, emotional, and physical health. If we lack the coping skills to reduce our stress it can result in issues such as high blood pressure & anxiety. If you are experiencing negative effects from unmanaged stress, let us help! In a safe, nurturing environment, we offer practical tools that increase personal awareness, foster life balance, improve overall health & enhance your quality of life.

Tanuja Senthirajah, M.A. MFT

Tanuja Senthirajah, M.A. MFT
Stress & Anxiety

Marriage & Family Therapist

Location: 1717 NE 42nd Avenue , Portland 97213
Fast Contact: Email or Call Tanuja.

Anxiety is manifested in various forms often leading to differing degrees of stress. Expanding our understanding of the triggers that lead to our anxiety is pivotal in learning to manage anxious feelings when they arise, as well as cope with the stress that accompanies these feelings using healthy resources. I work to support clients in discovering the underlying causes that lead to feelings of anxiety. I will do this by working to help individuals increase confidence and self control through skill building and coaching clients to use the skills necessary to function effectively.

Sarah Gregory, MA, LMHCA

Sarah Gregory, MA, LMHCA
Stress & Anxiety

MA Professional Counselor

Location: 12 SE 14th Ave, Suite 203, Portland 97227
Fast Contact: Email or Call Sarah.

Our culture fosters stress and, unfortunately, the number of anxiety-ridden clients I see is ever-growing. One of the biggest and foremost components I incorporate into treatment is the need for healthy living habits and self care. When properly tended to, this simple but powerful need can have a massive positive effect on many clients. Depending on the source of anxiety, there are many approaches that I might utilize to address this issue. It is always important to note the need for flexibility and openness as your therapist so that I can customize my approach to best fit your needs.

Jeffrey Post-Holmberg, MA

Jeffrey Post-Holmberg, MA
Stress & Anxiety

Individual, Couples, Family Therapist

Location: 2080 NW Everett, St. Suite 202, Portland 97209
Fast Contact: Email or Call Jeffrey.

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Joseph Schutte, LMFT, QMHP

Joseph Schutte, LMFT, QMHP
Stress & Anxiety

Licensed Marriage & Family Therapist

Location: 16780 Bryant Road, Lake Oswego
Fast Contact: Email or Call Joseph.

Anxiety and stress can have a paralyzing hold on a life. The constant second guessing, doubts, and worry can interfere with life in a variety of areas: work, relationships, hobbies, etc. Anxiety and stress are important emotions for us to have. Without them, life would be reckless. Anxiety and stress could be viewed as a "governor" for the speed at which we move through life; Too much we crawl and too little we move too fast and miss the scenery. Counseling can assist you develop an understanding of anxiety and stress in a safe setting. Counseling can help you break free from the restraints of excess stress and anxiety and regain joy and fulfillment.

Mary Krug, LPC

Mary Krug, LPC
Stress & Anxiety

Licensed Professional Counselor

Location: 2100 NE Broadway, Suite 101, Portland 97232
Fast Contact: Email or Call Mary.

Do you find yourself fearful when tackling a new task? Are you burnt-out because the stress and pressure on you just seems too much? Do you find yourself saying "yes" when you want to say "no"? I will work with you to examine the roots of these stressful patterns and to find previously discounted or undiscovered strengths you possess. I will help you form stronger and more resilient boundaries so that you will experience a sense of choice and autonomy in dealing with others. I will help you transform anxiety to excitement using powerful tools such as EMDR and the Emotional Freedom Technique, so that you can lead a more harmonious, contented life.


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Anxiety Portland.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Oregon or intense anxiety in Portland, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Portland anxiety therapist or Portland counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Portland for anxiety counseling in Portland, OR, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Portland, OR who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Portland through Theravive is your source for treatment and healing. A Oregon counselor or psychologist in Portland who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.