Sarah Gregory, MA, LMHCA

Sarah Gregory, MA, LMHCA
Stress & Anxiety

MA Professional Counselor

Location: 12 SE 14th Ave, Suite 203, Portland 97227
Fast Contact: Email or Call Sarah.

Our culture fosters stress and, unfortunately, the number of anxiety-ridden clients I see is ever-growing. One of the biggest and foremost components I incorporate into treatment is the need for healthy living habits and self care. When properly tended to, this simple but powerful need can have a massive positive effect on many clients. Depending on the source of anxiety, there are many approaches that I might utilize to address this issue. It is always important to note the need for flexibility and openness as your therapist so that I can customize my approach to best fit your needs.

Susan Kelsay, MA, MFT

Susan Kelsay, MA, MFT
Stress & Anxiety

Marriage and Family Therapist

Location: 2225 NE Martin Luther King Blvd., #203, Portland 97212
Fast Contact: Email or Call Susan.

Many people live extremely stressful lives or suffer from worry and anxiety. When you are feeling anxious you might do or think things that make it even worse. You may feel stuck and not sure what to do. Thankfully, there are effective tools and techniques that you can use to manage your anxiety and stress. Let me help you find ways to cope and to experience more peace and calm in your life. I encourage you to call me for an appointment today.

Carline Resari, LCSW

Carline Resari, LCSW
Stress & Anxiety

Licensed Clinical Social Worker

Location: 2143 NE Boadway Ave, Portland 97232
Fast Contact: Email or Call Carline.

Lean tools that you can practice and use right away. Anxiety and stress can feel debilitating and overwhelming. Using both cognitive therapy and mindfulness, you gain an insight and awareness into your stress and anxiety to manage it and not have it dictate your life. I offer a compassionate, non-judgemental space for you to explore and grow. Isn't it time to make a change?

Jeffrey Post-Holmberg, MA

Jeffrey Post-Holmberg, MA
Stress & Anxiety

Individual, Couples, Family Therapist

Location: 2080 NW Everett, St. Suite 202, Portland 97209
Fast Contact: Email or Call Jeffrey.

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Kevin Fleming Ph.D.

Kevin Fleming Ph.D.
Stress & Anxiety

Coach/Change Agent/Consultant

Location: , Portland 97218
Fast Contact: Email or Call Kevin.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Alexandra Saperstein, LPC, MFT

Alexandra Saperstein, LPC, MFT
Stress & Anxiety

Licensed / LPC / Advanced Trained Gottman Couples Counselor

Location: 909 SW St. Clair Avenue, Portland 97205
Fast Contact: Email or Call Alexandra.

Everyone experiences anxiety and stress, but when it becomes intrusive and an unwelcome visitor in your life, it can be depleting, exhausting, and even frightening. I work with clients every day to find new ways to understand, cope, and respond more effectively to anxiety and stress. Very often, these unwanted feelings and reactions have hidden gifts and messages that we need to hear and better understand so that we may respond in new ways. Please feel free to call me at (503) 450-9902 for a free initial phone consultation.

Pivot Pointe Counseling Center, LLC

Pivot Pointe Counseling Center, LLC
Stress & Anxiety

Licensed Mental Health Counselor Associates

Location Near Therapist: Portland, OR
Fast Contact: Email or Call Pivot Pointe Counseling Center.

Stress is necessary for survival. We need stress in small doses to be motivated, meet deadlines, perform well, & succeed in life. However, too much of it becomes hazardous to our health & wellbeing. Stress compounds day by day & can negatively effect us by wreaking havoc on our mental, emotional, and physical health. If we lack the coping skills to reduce our stress it can result in issues such as high blood pressure & anxiety. If you are experiencing negative effects from unmanaged stress, let us help! In a safe, nurturing environment, we offer practical tools that increase personal awareness, foster life balance, improve overall health & enhance your quality of life.

Judith Potts, M.A,

Judith Potts, M.A,
Stress & Anxiety

Licensed Mental Health Counselor and Certified Coach

Location: 6115 SE 40th Ave., Portland 97202
Fast Contact: Email or Call Judith.

Anxiety and stress feel awful. Most people would do anything to take away those feelings. Unfortunately, many of us find ourselves trying to alleviate anxiety or stress with unhealthy coping mechanisms that disrupt our lives in other ways and perhaps even make the problem worse! There are many healthy ways to deal with anxiety and stress. We can explore these together to find strategies that work for you. Believe it or not, anxiety is learned behavior, and you can "unlearn" it with diligence and practice. You do not need to tolerate chronic stress and anxiety for the rest of your life. Contact me for help with this very common and treatable problem.

Ross Cohen, MA, LPC, LLC

Ross Cohen, MA, LPC, LLC
Stress & Anxiety

Licensed Professional Counselor

Location: 325 NW 21st Ave., Suite 204, Portland 97209
Fast Contact: Email or Call Ross.

Do you struggle with chronic worry or intense fear of specific situations (e.g. social settings, panic attacks, flying, other people’s opinion of you)? Has your anxiety led to physical discomfort, stress, avoidance behaviors, depression? Anxiety can negatively impact all aspects of your life. Fortunately, through developing effective coping strategies and addressing negative thinking and behavior patterns, you can learn to manage your anxiety. I also use gentle, yet highly effective trauma-processing methods (e.g. EMDR, Brainspotting), to help you address the root cause of your anxiety. Feel free to contact me for a free consultation.

Carrie Holloran, MA, LPCi

Carrie Holloran, MA, LPCi
Stress & Anxiety

Professional Counselor

Location: 12 SE 14th Ave., #203, Portland 97214
Fast Contact: Email or Call Carrie.

Anxiety and stress can steal away joy and make it difficult to engage in life and relationships. I have helped my clients discover ways to cope with anxiety in addition to learning what is at the root of the anxiety. Often, anxiety is a signal telling us that something is wrong and my hope is to help you become curious and compassionate about what your anxiety is trying to tell you as you learn how to cope with, and bring healing and rest to yourself.


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Anxiety Portland.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Oregon or intense anxiety in Portland, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Portland anxiety therapist or Portland counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Portland for anxiety counseling in Portland, OR, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Portland, OR who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Portland through Theravive is your source for treatment and healing. A Oregon counselor or psychologist in Portland who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.