Counseling Services for Stress & Anxiety in Portland.


Find A Therapist in Portland


Stress & Anxiety

Ross Cohen, MA, LPC, LLC

Licensed Professional Counselor

325 NW 21st Ave., Suite 204, Portland, OR 97209

Do you struggle with chronic worry or intense fear of specific situations (e.g. social settings, panic attacks, flying, other people’s opinion of you)? Has your anxiety led to physical discomfort, stress, avoidance behaviors, depression? Anxiety can negatively impact all aspects of your life. Fortunately, through developing effective coping strategies and addressing negative thinking and behavior patterns, you can learn to manage your anxiety. I also use gentle, yet highly effective trauma-processing methods (e.g. EMDR, Brainspotting), to help you address the root cause of your anxiety. Feel free to contact me for a free consultation.

Stress & Anxiety

Jon Fox, MS

Professional Counselor

15 SE 16th Ave., Portland, OR 97214

Do you feel overwhelmed often, easily irritated, worried, or fearful around other people or places? I use a body-centered psychotherapy that builds your awareness of how your mind and body keep you in a state of anxiety and stress when you need not be. Through learning mindfulness techniques you can learn to tolerate and transform your stress, feeling increased confidence and control to navigate your relationships, career and home life.

Stress & Anxiety

Pivot Pointe Counseling Center, LLC

Licensed Mental Health Counselor Associates

11818 SE Mill Plain Blvd. Suite 213, Vancouver, OR

Stress is necessary for survival. We need stress in small doses to be motivated, meet deadlines, perform well, & succeed in life. However, too much of it becomes hazardous to our health & wellbeing. Stress compounds day by day & can negatively effect us by wreaking havoc on our mental, emotional, and physical health. If we lack the coping skills to reduce our stress it can result in issues such as high blood pressure & anxiety. If you are experiencing negative effects from unmanaged stress, let us help! In a safe, nurturing environment, we offer practical tools that increase personal awareness, foster life balance, improve overall health & enhance your quality of life.

Stress & Anxiety

Pacific University

1411 SW Morrison St, Suite 310, Portland, OR 97205

Since 1980, Pacific University's Pacific Psychology Clinic has provided outpatient assessment and therapy services to children, adolescents, adults, couples and families in Portland, Hillsboro, Beaverton and the surrounding metropolitan area. We offer counseling and therapy for depression, anxiety, relationship problems, PTSD, and a wide range of other concerns. We also offer testing and assessment for learning disabilities, ADHD, and diagnostic clarification. $50 for intake, sliding scale for therapy sessions, $500 for learning disability, adhd, dementia & neuropsychological assessments

Stress & Anxiety

Carline Resari, LCSW

Licensed Clinical Social Worker

2143 NE Boadway Ave, Portland, OR 97232

Lean tools that you can practice and use right away. Anxiety and stress can feel debilitating and overwhelming. Using both cognitive therapy and mindfulness, you gain an insight and awareness into your stress and anxiety to manage it and not have it dictate your life. I offer a compassionate, non-judgemental space for you to explore and grow. Isn't it time to make a change?

Stress & Anxiety

Sarah Gregory, MA, LMHCA

MA Professional Counselor

12 SE 14th Ave, Suite 203, Portland, OR 97227

Our culture fosters stress and, unfortunately, the number of anxiety-ridden clients I see is ever-growing. One of the biggest and foremost components I incorporate into treatment is the need for healthy living habits and self care. When properly tended to, this simple but powerful need can have a massive positive effect on many clients. Depending on the source of anxiety, there are many approaches that I might utilize to address this issue. It is always important to note the need for flexibility and openness as your therapist so that I can customize my approach to best fit your needs.

Stress & Anxiety

Barry McVay, M.A. - LPC - State of Oregon

Licensed Professional Counselor

Willamette Counseling Services - 0112 S.W. Hamilton Street, Portland, OR 97239

Anxiety and stress springs from a variety of sources including biological, social, emotional or mental influences unique to you. Taking the time to identify the source and nature of your struggles is principal to relief that is effective and lasting. We will work together to understand your symptoms, pinpoint the nature of your anxiety and stress, and establish a thorough treatment that will help you control and change the internal feelings and behaviors associated with your suffering.

Stress & Anxiety

Jeffrey Post-Holmberg, MA

Individual, Couples, Family Therapist

2080 NW Everett, St. Suite 202, Portland, OR 97209

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Stress & Anxiety

Mary Krug, LPC

Licensed Professional Counselor

2100 NE Broadway, Suite 101, Portland, OR 97232

Do you find yourself fearful when tackling a new task? Are you burnt-out because the stress and pressure on you just seems too much? Do you find yourself saying "yes" when you want to say "no"? I will work with you to examine the roots of these stressful patterns and to find previously discounted or undiscovered strengths you possess. I will help you form stronger and more resilient boundaries so that you will experience a sense of choice and autonomy in dealing with others. I will help you transform anxiety to excitement using powerful tools such as EMDR and the Emotional Freedom Technique, so that you can lead a more harmonious, contented life.

Stress & Anxiety

Joseph Schutte, LMFT, QMHP

Licensed Marriage & Family Therapist

16780 Bryant Road, Lake Oswego, OR

Anxiety and stress can have a paralyzing hold on a life. The constant second guessing, doubts, and worry can interfere with life in a variety of areas: work, relationships, hobbies, etc. Anxiety and stress are important emotions for us to have. Without them, life would be reckless. Anxiety and stress could be viewed as a "governor" for the speed at which we move through life; Too much we crawl and too little we move too fast and miss the scenery. Counseling can assist you develop an understanding of anxiety and stress in a safe setting. Counseling can help you break free from the restraints of excess stress and anxiety and regain joy and fulfillment.


Find A Therapist

Anxiety in Portland.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Portland, Oregon who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Portland for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Portland, OR who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Portland through Theravive is your source for treatment and healing. A Oregon counselor or psychologist in Portland who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.