Danette Buchanan, M.S. LCPC

Danette Buchanan, M.S. LCPC
Stress & Anxiety

Licensed Clinical Professional Counselor

Location: , Portland 97209
Fast Contact: Email or Call Danette.

I have found that anxiety is one of the most treatable forms of mental distress! Treatment is not easy, but it can help you manage your stressors. Life is full of stress, but it does not have to paralyze you. You have choices, even in the most debilitating of circumstances. How can I support you in the midst of your challenging situation(s)? Two heads are better than one in coming to a solution!

Kerrin Houser, LPC, LMHC, NCC, MAPS, MA

Kerrin Houser, LPC, LMHC, NCC, MAPS, MA
Stress & Anxiety

Licensed Professional Counselor

Location Near Therapist: Portland, OR
Fast Contact: Email or Call Kerrin.

Anxiety and Stress affects all of us and it is not good for us. I use a whole person approach when treating anxiety meaning I treat the body as well as the mind and emotions. Anxiety is a body reaction and when we can learn how to listen to our bodies we can have more control over our anxiety. I use biofeedback, alpha stim and EMDR in addition to traditional talk therapy to help people with anxiety. Anxiety can be conquered do not allow your life to be ruined by this emotion.

Jeffrey Post-Holmberg, MA

Jeffrey Post-Holmberg, MA
Stress & Anxiety

Individual, Couples, Family Therapist

Location: 2080 NW Everett, St. Suite 202, Portland 97209
Fast Contact: Email or Call Jeffrey.

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Tanuja Senthirajah, M.A. MFT

Tanuja Senthirajah, M.A. MFT
Stress & Anxiety

Marriage & Family Therapist

Location: 1717 NE 42nd Avenue , Portland 97213
Fast Contact: Email or Call Tanuja.

Anxiety is manifested in various forms often leading to differing degrees of stress. Expanding our understanding of the triggers that lead to our anxiety is pivotal in learning to manage anxious feelings when they arise, as well as cope with the stress that accompanies these feelings using healthy resources. I work to support clients in discovering the underlying causes that lead to feelings of anxiety. I will do this by working to help individuals increase confidence and self control through skill building and coaching clients to use the skills necessary to function effectively.

Sheryl Eldene, MA. MBA, NCC, LPC

Sheryl Eldene, MA. MBA, NCC, LPC
Stress & Anxiety

Licensed Professional Counselor, nationally certified

Location: 4850 S.W. Scholls Ferry Rd, #306, Portland 97225
Fast Contact: Email or Call Sheryl.

The effect of a high stress event, changes the way the brain reacts to everyday events. Everyone experiences occasional hyper-vigilance (anxiety) as well as hypo-vigilance (depression). Most people manage to stay within their own "window of tolerance", but trauma survivors quickly exceed their tolerance to stress followed by numbness/depression and never experience life inside that window. While medication is sometimes important to begin the down-regulating process, learning skills to self calm are essential to healing. We work with breathing, relaxation, guided imagery, prayer (if that is your practice) to create a integrated, heart-centered life.

Garrett Baldwin, MA, LPCi, MFT

Garrett Baldwin, MA, LPCi, MFT
Stress & Anxiety

Pre-Licensed Professional Counselor

Location: 10490 SW Eastridge St., #110F, Portland 97225
Fast Contact: Email or Call Garrett.

It's hard to enjoy life when anxiety/stress overwhelm the positives we experience. Most of the people I've worked with who suffer with anxiety have endured some form of trauma, and have lived with that trauma longer than need be. Anxiety and/or trauma seem to have a companion in shame. I consistently see people say they feel abnormal for being anxious because they logically understand they shouldn't be, but can't stop the feeling of anxiousness. Wether it's social anxiety, trauma, or general anxiety, there are good reasons for it! The reasons just tend to be abstract and hard to find on our own. I help you draw the lines between the abstract reasons and anxiety so you can draw a new picture.

Ross Cohen, MA, LPC, LLC

Ross Cohen, MA, LPC, LLC
Stress & Anxiety

Licensed Professional Counselor

Location: 325 NW 21st Ave., Suite 204, Portland 97209
Fast Contact: Email or Call Ross.

Do you struggle with chronic worry or intense fear of specific situations (e.g. social settings, panic attacks, flying, other people’s opinion of you)? Has your anxiety led to physical discomfort, stress, avoidance behaviors, depression? Anxiety can negatively impact all aspects of your life. Fortunately, through developing effective coping strategies and addressing negative thinking and behavior patterns, you can learn to manage your anxiety. I also use gentle, yet highly effective trauma-processing methods (e.g. EMDR, Brainspotting), to help you address the root cause of your anxiety. Feel free to contact me for a free consultation.

Kevin Fleming, Ph.D.

Kevin Fleming, Ph.D.
Stress & Anxiety

Coach/Change Agent/Consultant

Location: , Portland 97218
Fast Contact: Email or Call Kevin.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Sarah Gregory, MA, LMHCA

Sarah Gregory, MA, LMHCA
Stress & Anxiety

MA Professional Counselor

Location: 12 SE 14th Ave, Suite 203, Portland 97227
Fast Contact: Email or Call Sarah.

Our culture fosters stress and, unfortunately, the number of anxiety-ridden clients I see is ever-growing. One of the biggest and foremost components I incorporate into treatment is the need for healthy living habits and self care. When properly tended to, this simple but powerful need can have a massive positive effect on many clients. Depending on the source of anxiety, there are many approaches that I might utilize to address this issue. It is always important to note the need for flexibility and openness as your therapist so that I can customize my approach to best fit your needs.

Katje Wagner, PhD, LPC

Katje Wagner, PhD, LPC
Stress & Anxiety

Holistic Psychotherapist, Licensed Professional Counselor

Location: 1942 NW Kearney St, Suite 23, Portland 97209
Fast Contact: Email or Call Dr. Wagner.

Stress is a buzz word in our culture, but its effects are profound and can take a serious toll on our health, relationships, and overall sense of well-being. Often we try to manage stress and anxiety by trying to keep up with life’s demands – faster, better, more efficient – or by practicing various “relaxation” techniques in an attempt to calm our nerves and create more balance in our lives. But what happens when these attempts don’t work?! In our time together, I will help you discover the real sources of your stress and anxiety, uncover the roots of chronic feelings and habits, and create sustainable holistic change so that you can experience relief and well-being throughout your life.


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Anxiety Portland.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Oregon or intense anxiety in Portland, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Portland anxiety therapist or Portland counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Portland for anxiety counseling in Portland, OR, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Portland, OR who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Portland through Theravive is your source for treatment and healing. A Oregon counselor or psychologist in Portland who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.