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Joesph Schutte, LMFT, QMHP
Marriage & Family Therapist
Location: 16780 Bryant Road, Lake Oswego
Anxiety and stress can have a paralyzing hold on a life. The constant second guessing, doubts, and worry can interfere with life in a variety of areas: work, relationships, hobbies, etc. Anxiety and stress are important emotions for us to have. Without them, life would be reckless. Anxiety and stress could be viewed as a "governor" for the speed at which we move through life; Too much we crawl and too little we move too fast and miss the scenery. Counseling can assist you develop an understanding of anxiety and stress in a safe setting. Counseling can help you break free from the restraints of excess stress and anxiety and regain joy and fulfillment.
Judith Potts, M.A,
Licensed Mental Health Counselor and Certified Coach
Location: 6115 SE 40th Ave., Portland 97202
Anxiety and stress feel awful. Most people would do anything to take away those feelings. Unfortunately, many of us find ourselves trying to alleviate anxiety or stress with unhealthy coping mechanisms that disrupt our lives in other ways and perhaps even make the problem worse! There are many healthy ways to deal with anxiety and stress. We can explore these together to find strategies that work for you. Believe it or not, anxiety is learned behavior, and you can "unlearn" it with diligence and practice. You do not need to tolerate chronic stress and anxiety for the rest of your life. Contact me for help with this very common and treatable problem.
Jeffrey Post-Holmberg, MA
Individual, Couples, Family Therapist
Location: 2080 NW Everett, St. Suite 202, Portland 97209
Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate.
Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.
Carrie Holloran, MA, LMHCA
Location: 12 SE 14th Ave., #203, Portland 97214
Anxiety and stress can steal away joy and make it difficult to engage in life and relationships. I have helped my clients discover ways to cope with anxiety in addition to learning what is at the root of the anxiety. Often, anxiety is a signal telling us that something is wrong and my hope is to help you become curious and compassionate about what your anxiety is trying to tell you as you learn how to cope with, and bring healing and rest to yourself.
Katje Wagner, PhD, LPC
Holistic Psychotherapist, Licensed Professional Counselor
Location: 1942 NW Kearney St, Suite 23, Portland 97209
Stress is a buzz word in our culture, but its effects are profound and can take a serious toll on our health, relationships, and overall sense of well-being. Often we try to manage stress and anxiety by trying to keep up with life’s demands – faster, better, more efficient – or by practicing various “relaxation” techniques in an attempt to calm our nerves and create more balance in our lives. But what happens when these attempts don’t work?! In our time together, I will help you discover the real sources of your stress and anxiety, uncover the roots of chronic feelings and habits, and create sustainable holistic change so that you can experience relief and well-being throughout your life.
Mary Krug, LPC
Licensed Professional Counselor
Location: 2100 NE Broadway, Suite 101, Portland 97232
Do you find yourself fearful when tackling a new task? Are you burnt-out because the stress and pressure on you just seems too much? Do you find yourself saying "yes" when you want to say "no"? I will work with you to examine the roots of these stressful patterns and to find previously discounted or undiscovered strengths you possess. I will help you form stronger and more resilient boundaries so that you will experience a sense of choice and autonomy in dealing with others. I will help you transform anxiety to excitement using powerful tools such as EMDR and the Emotional Freedom Technique, so that you can lead a more harmonious, contented life.
Dr. Kevin Fleming, Ph.D.
Location: , Portland 97218
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Garrett Baldwin, MA, LPCi, MFT
Pre-Licensed Professional Counselor
Location: 10490 SW Eastridge St., #110F, Portland 97225
It's hard to enjoy life when anxiety/stress overwhelm the positives we experience. Most of the people I've worked with who suffer with anxiety have endured some form of trauma, and have lived with that trauma longer than need be. Anxiety and/or trauma seem to have a companion in shame. I consistently see people say they feel abnormal for being anxious because they logically understand they shouldn't be, but can't stop the feeling of anxiousness. Wether it's social anxiety, trauma, or general anxiety, there are good reasons for it! The reasons just tend to be abstract and hard to find on our own. I help you draw the lines between the abstract reasons and anxiety so you can draw a new picture.
Kerrin Houser, LPC, LMHC, NCC, MAPS, MA
Licensed Professional Counselor
Location Near Therapist: Portland, OR
Anxiety and Stress affects all of us and it is not good for us. I use a whole person approach when treating anxiety meaning I treat the body as well as the mind and emotions. Anxiety is a body reaction and when we can learn how to listen to our bodies we can have more control over our anxiety. I use biofeedback, alpha stim and EMDR in addition to traditional talk therapy to help people with anxiety. Anxiety can be conquered do not allow your life to be ruined by this emotion.
Ross Cohen, MA, LPC, LLC
Licensed Professional Counselor
Location: 325 NW 21st Ave., Suite 204, Portland 97209
Do you struggle with chronic worry or intense fear of specific situations (e.g. social settings, panic attacks, flying, other people’s opinion of you)? Has your anxiety led to physical discomfort, stress, avoidance behaviors, depression? Anxiety can negatively impact all aspects of your life. Fortunately, through developing effective coping strategies and addressing negative thinking and behavior patterns, you can learn to manage your anxiety. I also use gentle, yet highly effective trauma-processing methods (e.g. EMDR, Brainspotting), to help you address the root cause of your anxiety. Feel free to contact me for a free consultation.
Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Oregon or intense anxiety in Portland, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Portland anxiety therapist or Portland counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Portland for anxiety counseling in Portland, OR, and discover a life that is worry free and equipped with tools to manage extreme stress.
Welcome to our network of anxiety treatment therapists and stress counselors in Portland, OR who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Portland through Theravive is your source for treatment and healing. A Oregon counselor or psychologist in Portland who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.