Counseling Services for Stress & Anxiety in Portland.

Find A Therapist in Portland

Stress & Anxiety

Judith Potts, M.A,

Licensed Mental Health Counselor and Certified Coach

6115 SE 40th Ave., Portland, OR 97202

Anxiety and stress feel awful. Most people would do anything to take away those feelings. Unfortunately, many of us find ourselves trying to alleviate anxiety or stress with unhealthy coping mechanisms that disrupt our lives in other ways and perhaps even make the problem worse! There are many healthy ways to deal with anxiety and stress. We can explore these together to find strategies that work for you. Believe it or not, anxiety is learned behavior, and you can "unlearn" it with diligence and practice. You do not need to tolerate chronic stress and anxiety for the rest of your life. Contact me for help with this very common and treatable problem.

Stress & Anxiety

Jeffrey Post-Holmberg, MA

Individual, Couples, Family Therapist

2080 NW Everett, St. Suite 202, Portland, OR 97209

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Stress & Anxiety

Pivot Pointe Counseling Center, LLC

Licensed Mental Health Counselor Associates

11818 SE Mill Plain Blvd. Suite 213, Vancouver, OR

Stress is necessary for survival. We need stress in small doses to be motivated, meet deadlines, perform well, & succeed in life. However, too much of it becomes hazardous to our health & wellbeing. Stress compounds day by day & can negatively effect us by wreaking havoc on our mental, emotional, and physical health. If we lack the coping skills to reduce our stress it can result in issues such as high blood pressure & anxiety. If you are experiencing negative effects from unmanaged stress, let us help! In a safe, nurturing environment, we offer practical tools that increase personal awareness, foster life balance, improve overall health & enhance your quality of life.

Stress & Anxiety

Pacific University

1411 SW Morrison St, Suite 310, Portland, OR 97205

Since 1980, Pacific University's Pacific Psychology Clinic has provided outpatient assessment and therapy services to children, adolescents, adults, couples and families in Portland, Hillsboro, Beaverton and the surrounding metropolitan area. We offer counseling and therapy for depression, anxiety, relationship problems, PTSD, and a wide range of other concerns. We also offer testing and assessment for learning disabilities, ADHD, and diagnostic clarification. $50 for intake, sliding scale for therapy sessions, $500 for learning disability, adhd, dementia & neuropsychological assessments

Stress & Anxiety

Danette Buchanan, M.S., NCC, LPC

Licensed Professional Counselor

11855 SW Ridgecrest Dr. Suite 130, Beaverton, OR

I have found that anxiety is one of the most treatable forms of mental distress! Treatment is not easy, but it can help you manage your stressors. Life is full of stress, but it does not have to paralyze you. You have choices, even in the most debilitating of circumstances. How can I support you in the midst of your challenging situation(s)? Two heads are better than one in coming to a solution!

Stress & Anxiety

Deborah Orandon, MS, LPC, NCC

Licensed Professional Counselor

7409 SW Capitol Hwy #207, Portland, OR 97219

If you are a Talented & Gifted, Highly Sensitive and/or Creative person, anxiety and overwhelm may have been a life-long companion. If you grew up in Western culture, chances are good that you often have felt that you don't fit in causing pervasive social and performance anxiety. The work that I do re-educates you about your nature and helps you understand and validate how your proclivities are normal for people in this group. We work together to identify the particular lifestyle changes (environment, relationships, self-care) you can make and tools you can use to keep your nervous system balanced so that instead of withdrawing from life, creativity, and relationships, you can live fully.

Stress & Anxiety

Carline Resari, LCSW

Licensed Clinical Social Worker

2143 NE Boadway Ave, Portland, OR 97232

Lean tools that you can practice and use right away. Anxiety and stress can feel debilitating and overwhelming. Using both cognitive therapy and mindfulness, you gain an insight and awareness into your stress and anxiety to manage it and not have it dictate your life. I offer a compassionate, non-judgemental space for you to explore and grow. Isn't it time to make a change?

Stress & Anxiety

Sarah Gregory, MA, LMHCA

MA Professional Counselor

12 SE 14th Ave, Suite 203, Portland, OR 97227

Our culture fosters stress and, unfortunately, the number of anxiety-ridden clients I see is ever-growing. One of the biggest and foremost components I incorporate into treatment is the need for healthy living habits and self care. When properly tended to, this simple but powerful need can have a massive positive effect on many clients. Depending on the source of anxiety, there are many approaches that I might utilize to address this issue. It is always important to note the need for flexibility and openness as your therapist so that I can customize my approach to best fit your needs.

Stress & Anxiety

Jon Fox, MS

Professional Counselor

15 SE 16th Ave., Portland, OR 97214

Do you feel overwhelmed often, easily irritated, worried, or fearful around other people or places? I use a body-centered psychotherapy that builds your awareness of how your mind and body keep you in a state of anxiety and stress when you need not be. Through learning mindfulness techniques you can learn to tolerate and transform your stress, feeling increased confidence and control to navigate your relationships, career and home life.

Stress & Anxiety

Katje Wagner, PhD, LPC

Holistic Psychotherapist, Licensed Professional Counselor

1942 NW Kearney St, Suite 23, Portland, OR 97209

Stress is a buzz word in our culture, but its effects are profound and can take a serious toll on our health, relationships, and overall sense of well-being. Often we try to manage stress and anxiety by trying to keep up with life’s demands – faster, better, more efficient – or by practicing various “relaxation” techniques in an attempt to calm our nerves and create more balance in our lives. But what happens when these attempts don’t work?! In our time together, I will help you discover the real sources of your stress and anxiety, uncover the roots of chronic feelings and habits, and create sustainable holistic change so that you can experience relief and well-being throughout your life.

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Anxiety in Portland.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in Portland, Oregon who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in Portland for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Portland, OR who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Portland through Theravive is your source for treatment and healing. A Oregon counselor or psychologist in Portland who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.