Danette Buchanan, M.S., NCC, LPC

Danette Buchanan, M.S., NCC, LPC
Stress & Anxiety

Licensed Professional Counselor

Location: 1815 NW Flanders St. Suite 104, Portland 97209
Fast Contact: Email or Call Danette.

I have found that anxiety is one of the most treatable forms of mental distress! Treatment is not easy, but it can help you manage your stressors. Life is full of stress, but it does not have to paralyze you. You have choices, even in the most debilitating of circumstances. How can I support you in the midst of your challenging situation(s)? Two heads are better than one in coming to a solution!

Mary Krug, LPC

Mary Krug, LPC
Stress & Anxiety

Licensed Professional Counselor

Location: 2100 NE Broadway, Suite 101, Portland 97232
Fast Contact: Email or Call Mary.

Do you find yourself fearful when tackling a new task? Are you burnt-out because the stress and pressure on you just seems too much? Do you find yourself saying "yes" when you want to say "no"? I will work with you to examine the roots of these stressful patterns and to find previously discounted or undiscovered strengths you possess. I will help you form stronger and more resilient boundaries so that you will experience a sense of choice and autonomy in dealing with others. I will help you transform anxiety to excitement using powerful tools such as EMDR and the Emotional Freedom Technique, so that you can lead a more harmonious, contented life.

Katje Wagner, PhD, LPC

Katje Wagner, PhD, LPC
Stress & Anxiety

Holistic Psychotherapist, Licensed Professional Counselor

Location: 1942 NW Kearney St, Suite 23, Portland 97209
Fast Contact: Email or Call Dr. Wagner.

Stress is a buzz word in our culture, but its effects are profound and can take a serious toll on our health, relationships, and overall sense of well-being. Often we try to manage stress and anxiety by trying to keep up with life’s demands – faster, better, more efficient – or by practicing various “relaxation” techniques in an attempt to calm our nerves and create more balance in our lives. But what happens when these attempts don’t work?! In our time together, I will help you discover the real sources of your stress and anxiety, uncover the roots of chronic feelings and habits, and create sustainable holistic change so that you can experience relief and well-being throughout your life.

Barry McVay, M.A. - LPC - State of Oregon

Barry McVay, M.A. - LPC - State of Oregon
Stress & Anxiety

Licensed Professional Counselor

Location of Therapist: Portland, OR 97239
Fast Contact: Email or Call Barry.

Anxiety and stress springs from a variety of sources including biological, social, emotional or mental influences unique to you. Taking the time to identify the source and nature of your struggles is principal to relief that is effective and lasting. We will work together to understand your symptoms, pinpoint the nature of your anxiety and stress, and establish a thorough treatment that will help you control and change the internal feelings and behaviors associated with your suffering.

Susan Kelsay, MA, MFT

Susan Kelsay, MA, MFT
Stress & Anxiety

Individual and Couples Therapist

Location: 2225 NE Martin Luther King Blvd., #203, Portland 97212
Fast Contact: Email or Call Susan.

Many people live extremely stressful lives or suffer from worry and anxiety. When you are feeling anxious you might do or think things that make it even worse. You may feel stuck and not sure what to do. Thankfully, there are effective tools and techniques that you can use to manage your anxiety and stress. Let me help you find ways to cope and to experience more peace and calm in your life. I encourage you to call me for an appointment today.

Ross Cohen, MA, LPC, LLC

Ross Cohen, MA, LPC, LLC
Stress & Anxiety

Licensed Professional Counselor

Location: 325 NW 21st Ave., Suite 204, Portland 97209
Fast Contact: Email or Call Ross.

Do you struggle with chronic worry or intense fear of specific situations (e.g. social settings, panic attacks, flying, other people’s opinion of you)? Has your anxiety led to physical discomfort, stress, avoidance behaviors, depression? Anxiety can negatively impact all aspects of your life. Fortunately, through developing effective coping strategies and addressing negative thinking and behavior patterns, you can learn to manage your anxiety. I also use gentle, yet highly effective trauma-processing methods (e.g. EMDR, Brainspotting), to help you address the root cause of your anxiety. Feel free to contact me for a free consultation.

Kevin Fleming Ph.D.

Kevin Fleming Ph.D.
Stress & Anxiety

Coach/Change Agent/Consultant

Location: , Portland 97218
Fast Contact: Email or Call Kevin.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Sheryl Eldene, MA. MBA, NCC, LPC

Sheryl Eldene, MA. MBA, NCC, LPC
Stress & Anxiety

Licensed Professional Counselor, nationally certified

Location: 4850 S.W. Scholls Ferry Rd, #306, Portland 97225
Fast Contact: Email or Call Sheryl.

The effect of a high stress event, changes the way the brain reacts to everyday events. Everyone experiences occasional hyper-vigilance (anxiety) as well as hypo-vigilance (depression). Most people manage to stay within their own "window of tolerance", but trauma survivors quickly exceed their tolerance to stress followed by numbness/depression and never experience life inside that window. While medication is sometimes important to begin the down-regulating process, learning skills to self calm are essential to healing. We work with breathing, relaxation, guided imagery, prayer (if that is your practice) to create a integrated, heart-centered life.

Jeffrey Post-Holmberg, MA

Jeffrey Post-Holmberg, MA
Stress & Anxiety

Individual, Couples, Family Therapist

Location: 2080 NW Everett, St. Suite 202, Portland 97209
Fast Contact: Email or Call Jeffrey.

Clients who I am privileged to work with, will often express a desire to talk about the stresses they are experiencing in their life. These stresses often are accompanied by anxiety. Today's world is, no doubt, a difficult place to navigate. Stress reduction, for many people, is an imbalance between what they are willing to accept and what they believe can or needs to be changed. I help them identify what part of their worries are about the past and which are about the future. We work together to establish a mindfulness approach to stress reduction which emphasizes the skill sets of consciously being in the present moment, through breathing and awareness of thought/body connection.

Sarah Gregory, MA, LMHCA

Sarah Gregory, MA, LMHCA
Stress & Anxiety

MA Professional Counselor

Location: 12 SE 14th Ave, Suite 203, Portland 97227
Fast Contact: Email or Call Sarah.

Our culture fosters stress and, unfortunately, the number of anxiety-ridden clients I see is ever-growing. One of the biggest and foremost components I incorporate into treatment is the need for healthy living habits and self care. When properly tended to, this simple but powerful need can have a massive positive effect on many clients. Depending on the source of anxiety, there are many approaches that I might utilize to address this issue. It is always important to note the need for flexibility and openness as your therapist so that I can customize my approach to best fit your needs.


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Anxiety Portland.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in Oregon or intense anxiety in Portland, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed Portland anxiety therapist or Portland counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist Portland for anxiety counseling in Portland, OR, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in Portland, OR who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling Portland through Theravive is your source for treatment and healing. A Oregon counselor or psychologist in Portland who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.