Anger Management and Counseling in Portland, OR.

Therapy and counseling for anger issues, self control and stress management in Portland, Oregon. Find effective help for real change.


Natalie M. Mills, LMFT
Anger Therapist

Natalie M. Mills, LMFT

Marriage and Family Therapist

3537 N Williams Ave. , Portland , Oregon 97227 | (971) 266-4679

Anger is wired into all of us and is essential for survival. It is an intelligent emotion. It can also be incredibly destructive. Most of the time, it is a secondary emotion which means that an unmet need or another emotion is the driving force behind our anger. I will help you to safely identify what is behind your anger and give you tools to effectively regulate it. (I will also help you heal and enhance any relationships previously damaged by your anger.)

Ross Cohen, MA, LPC, LLC
Anger Therapist

Ross Cohen, MA, LPC, LLC

Licensed Professional Counselor

1832 NE Broadway Street, Portland, Oregon 97232 | 503-887-3309

My approach to anger management is comprehensive. I help you build skills to “manage” your anger; but ultimately this does not get to the source of the issue, which means that you will constantly have to cope with anger as it repeatedly surfaces in your life. My approach focuses on getting at the source of what you are truly angry about, which typically is linked to past traumatic experiences. Processing these experiences with the powerful, yet gentle, trauma processing techniques that I use, can get at the root of your anger issues. My approach also includes building new skills to help avert anger-provoking situations.

Marisol G. Westberg
Anger Therapist

Marisol G. Westberg

1220 SW Morrison Street, Suite 935, Portland, Oregon 97205 | 971-263-6465

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Mary Krug, LPC
Anger Therapist

Mary Krug, LPC

Licensed Professional Counselor

2100 NE Broadway, Suite 101, Portland, Oregon 97232 | 503-449-9729

Do you find it difficult to keep from getting angry over something that seems later to be fairly trivial? I can help you unlock your reactions and gain more skill in controlling the emotional temperature to keep it within tolerable limits, so that you have a stronger sense of choice about how to respond to a stressful situation. I will help you to learn to respond rather than to automatically react when things get challenging.

Joseph Schutte, LMFT, QMHP
Anger Therapist

Joseph Schutte, LMFT, QMHP

Licensed Marriage & Family Therapist

16780 Bryant Road, Lake Oswego, Oregon 97035 | (503)752-4478

Anger has a significant impact on a life. Whether anger is an outward display of unharnesed rage or an internal attack on yourself, the effects can be devestating. Counseling is an effective tool that can assist you with understanding anger emotions: the origin, triggers, and skills to manage or cope in times of increased anger. Through counseling you ,an learn healthy ways of communicating and reduce the frequency and intensity of explosive anger.

Danette Buchanan, M.S. LPC
Anger Therapist

Danette Buchanan, M.S. LPC

Licensed Professional Counselor

11855 SW Ridgecrest Dr. Suite 209, Beaverton, Oregon 97008 | 240-529-2048

Anger is a powerful, intense emotion that needs to be expressed. However, many people need to learn how to regulate their anger because they hurt other people and themselves. I help people break down their anger into "smaller" parts in order to better understand where their anger is coming from. I use cognitive behavioral therapy, mindfulness, and spirituality to bring calm and focus to people who feel out of control.


You have Found the Best Anger Management Therapists in Portland, OR.

Thank you for visiting our Oregon page of anger counselors in Portland, Oregon who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Portland is a city that is located in multiple counties- Clackamas County and Multnomah County and Washington County in Oregon. It has a land area of 133.45 square miles and a water area of 11.64 square miles.  The population of Portland is 632,309 people with 254,167 households and a median annual income of $55,003. .


Therapy Affordability Meter for Portland, OR

Affordable with Planning

Therapy in Portland is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Portland therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Portland public health department.