Anger Management and Counseling in Portland, OR.

Therapy and counseling for anger issues, self control and stress management in Portland, Oregon. Find effective help for real change.

Anger Therapist

Ross Cohen, MA, LPC, LLC

Licensed Professional Counselor

325 NW 21st Ave., Suite 204, Portland, Oregon

My approach to anger management is comprehensive. I help you build skills to “manage” your anger; but ultimately this does not get to the source of the issue, which means that you will constantly have to cope with anger as it repeatedly surfaces in your life. My approach focuses on getting at the source of what you are truly angry about, which typically is linked to past traumatic experiences. Processing these experiences with the powerful, yet gentle, trauma processing techniques that I use, can get at the root of your anger issues. My approach also includes building new skills to help avert anger-provoking situations.

Anger Therapist

Sarah Gregory, MA, LMHCA

MA Professional Counselor

12 SE 14th Ave, Suite 203, Portland, Oregon

If you find yourself in situations where you are overwhelmed by your emotions, please know that there is hope for healing and growth in this area. When working with clients who struggle with anger issues, I provide a safe space for clients to experience their strong emotions while getting in touch with the bodily effect these emotions can have. This can be incredibly helpful in identifying the triggers or warning flags that signal an oncoming emotional burst. Then, once you have gotten to know your own body signals more, we can work on addressing how to diffuse those in a healthy way that still honors your feelings. I would be honored to walk with you through this journey.

Anger Therapist

Danette Buchanan, M.S. LPC

Licensed Professional Counselor

11855 SW Ridgecrest Dr. Suite 209, Beaverton, Oregon

Anger is a powerful, intense emotion that needs to be expressed. However, many people need to learn how to regulate their anger because they hurt other people and themselves. I help people break down their anger into "smaller" parts in order to better understand where their anger is coming from. I use cognitive behavioral therapy, mindfulness, and spirituality to bring calm and focus to people who feel out of control.

Anger Therapist

Barry McVay, M.A. - LPC - State of Oregon

Licensed Professional Counselor

Willamette Counseling Services - 0112 S.W. Hamilton Street, Portland, Oregon

In counseling with me, you will critically explore the conditions of your anger, windows of vulnerability, patterns of escalation, personal triggers, choices of expression and suppression, and subconscious motivations. We will examine both the origins and limitations it creates in your life today. Through these experiences, we will develop a series of strategies and tactics to broaden your choices of emotional expression and develop emotional capacity and resilience.

Anger Therapist

Joseph Schutte, LMFT, QMHP

Licensed Marriage & Family Therapist

16780 Bryant Road, Lake Oswego, Oregon

Anger has a significant impact on a life. Whether anger is an outward display of unharnesed rage or an internal attack on yourself, the effects can be devestating. Counseling is an effective tool that can assist you with understanding anger emotions: the origin, triggers, and skills to manage or cope in times of increased anger. Through counseling you ,an learn healthy ways of communicating and reduce the frequency and intensity of explosive anger.

Anger Therapist

Jon Fox, MS, LPC

Licensed Professional Counselor

4531 SE Belmont St., Suite 318, Portland, Oregon

Anger is a valid emotion just like all other emotions. Unfortunately, in our society we don't have great examples for how to express our anger. Anger is also a secondary emotion, meaning that there are usually other primary feelings such as sadness or fear underneath. I will work with you to understand where your anger is coming from, how to manage it, express it constructively, and heal the wounds that are triggering you so that you don't have to continue causing pain to yourself and others in your life.

Anger Therapist

Mary Krug, LPC

Licensed Professional Counselor

2100 NE Broadway, Suite 101, Portland, Oregon

Do you find it difficult to keep from getting angry over something that seems later to be fairly trivial? I can help you unlock your reactions and gain more skill in controlling the emotional temperature to keep it within tolerable limits, so that you have a stronger sense of choice about how to respond to a stressful situation. I will help you to learn to respond rather than to automatically react when things get challenging.

You have Found the Best Anger Management Therapists in Portland, OR.

Thank you for visiting our Oregon page of anger counselors in Portland, Oregon who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Portland is a city that is located in multiple counties- Clackamas County and Multnomah County and Washington County in Oregon. It has a land area of 133.45 square miles and a water area of 11.64 square miles.  The population of Portland is 632,309 people with 254,167 households and a median annual income of $55,003. .

Therapy Affordability Meter for Portland, OR

Affordable with Planning

Therapy in Portland is generally within financial reach for the average family, but some budget planning may be needed for a real commitment to weekly counseling. Remember that your mental health and happiness are important. Check with your Portland therapist about insurance coverage or ask about sliding scale fees if there are any difficulties with accessibility