Anger Management and Counseling in Cedar Mill, OR.

Therapy and counseling for anger issues, self control and stress management in Cedar Mill, Oregon. Find effective help for real change.


Miles Salisbury, LPC
Anger Therapist

Miles Salisbury, LPC

Licensed Professional Counselor

In 97005 - Nearby to Cedar Mill.

Anger and it's triggers are plentiful. Tempering and controlling strong emotion such as this can be extremely difficult, especially if you add in life's frustration, sadness, and other emotions. My approach is to help the patient to release some of these emotions while processing where they might be coming from. Once this insight is gained certain techniques can be taught and used to deal with them on a daily basis as a daily practice.

Kathie Ray-Annis, LICSW, CRT, CMHP
Anger Therapist

Kathie Ray-Annis, LICSW, CRT, CMHP

Licensed Independent Clinical Social Worker

In 98662 - Nearby to Cedar Mill.

The inability to control impulses appears to have come to the forefront of today's media attention. Anger is a secondary emotion so the underlying cause needs to be discovered. Once the cause is discovered, then the therapeutic process can begin by initiating the understanding that the individual does have the power of anger control. There are a number of anger management strategies that can be learned, practiced, and successfully mastered.

Refresh Therapy, LMFT, LMHC, LMHCA
Anger Therapist

Refresh Therapy, LMFT, LMHC, LMHCA

Licensed Marriage/Family/Mental Health Counselors/Therapists

In 98685 - Nearby to Cedar Mill.

We all know what anger is, and we've all felt it: whether as a fleeting annoyance or as full-fledged rage. Anger is a completely normal, usually healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems—problems at work, in your personal relationships, and in the overall quality of your life. And it can make you feel as though you're at the mercy of an unpredictable and powerful emotion. If you feel that your anger is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counseling to learn how to handle it better.

Jacqueline Ilana Bradford, MA LMFT (intern) NCC
Anger Therapist

Jacqueline Ilana Bradford, MA LMFT (intern) NCC

Marriage Couples and Family Therapist

In 97035 - Nearby to Cedar Mill.

I use three basic strategies to treat anger: Relaxation. I use a technique called “progressive relaxation.” We will work together on this technique until you are able to relax. We then will apply this technique to a particular situation that triggers your anger. After you have learned progressive relaxation we will use this in a sequence over and over again until you are able to relax on their own. Cognitive therapy, will helps you find alternative ways of thinking about and reacting to anger. Skill development, is another helpful resource and can help you to learn new behaviors. According to researchers a combination of all three approaches

Danette Buchanan, M.S. LPC
Anger Therapist

Danette Buchanan, M.S. LPC

Licensed Professional Counselor

In 97008 - Nearby to Cedar Mill.

Anger is a powerful, intense emotion that needs to be expressed. However, many people need to learn how to regulate their anger because they hurt other people and themselves. I help people break down their anger into "smaller" parts in order to better understand where their anger is coming from. I use cognitive behavioral therapy, mindfulness, and spirituality to bring calm and focus to people who feel out of control.

Ross Cohen, MA, LPC, LLC
Anger Therapist

Ross Cohen, MA, LPC, LLC

Licensed Professional Counselor

In 97209 - Nearby to Cedar Mill.

My approach to anger management is comprehensive. I help you build skills to “manage” your anger; but ultimately this does not get to the source of the issue, which means that you will constantly have to cope with anger as it repeatedly surfaces in your life. My approach focuses on getting at the source of what you are truly angry about, which typically is linked to past traumatic experiences. Processing these experiences with the powerful, yet gentle, trauma processing techniques that I use, can get at the root of your anger issues. My approach also includes building new skills to help avert anger-provoking situations.

Mary Krug, LPC
Anger Therapist

Mary Krug, LPC

Licensed Professional Counselor

In 97232 - Nearby to Cedar Mill.

Do you find it difficult to keep from getting angry over something that seems later to be fairly trivial? I can help you unlock your reactions and gain more skill in controlling the emotional temperature to keep it within tolerable limits, so that you have a stronger sense of choice about how to respond to a stressful situation. I will help you to learn to respond rather than to automatically react when things get challenging.

Diane Calder, Registered State of Oregon
Anger Therapist

Diane Calder, Registered State of Oregon

Clinical Mental Health Counselor, MA

In 97045 - Nearby to Cedar Mill.

While some believe that anger is never valid, I believe that clients with anger issues need to address whether responses of anger are the "best" response to the situation. Through counseling, it is these kinds of insights that help people become aware of exactly what they are feeling and learn, most of the time, better ways of dealing with those emotions. That being said, anger that is the result of addictions to drugs or alcohol need to be, first of all, dealt with in an addictions setting. Without addressing the addiction first, progress may be held back or altogether halted.

Benjamin Neeley, Ph.D., LMHC
Anger Therapist

Benjamin Neeley, Ph.D., LMHC

Licensed Professional Counselor

In 98665 - Nearby to Cedar Mill.

My approach to anger management counseling starts with an exploration of the origins and contributors to your anger. From there, we will identity triggers and warning signs for your anger so that you can be better prepared to address these emotions when they arise. I will teach you several research-based coping strategies so that you can begin to control and diffuse your anger. Life can look a whole lot better once your anger is under control!

Barry McVay, M.A. - LPC - State of Oregon
Anger Therapist

Barry McVay, M.A. - LPC - State of Oregon

Licensed Professional Counselor

In 97239 - Nearby to Cedar Mill.

In counseling with me, you will critically explore the conditions of your anger, windows of vulnerability, patterns of escalation, personal triggers, choices of expression and suppression, and subconscious motivations. We will examine both the origins and limitations it creates in your life today. Through these experiences, we will develop a series of strategies and tactics to broaden your choices of emotional expression and develop emotional capacity and resilience.

David Anderson, MA, LPC, NCC
Anger Therapist

David Anderson, MA, LPC, NCC

LPC (Licensed Professional Counselor)

In 97068 - Nearby to Cedar Mill.

Like all emotions, anger has to be clearly identified. Once identified, we begin to work on strategies that reduce and/or eliminate the sometimes explosive outcomes of anger being released. Safety of you and others is of paramount importance, so there is no judgement as to why it happens. We work on desirable and obtainable cognitive and emotional behaviors that will allow you to move forward in a positive direction.

Joseph Schutte, LMFT, QMHP
Anger Therapist

Joseph Schutte, LMFT, QMHP

Licensed Marriage & Family Therapist

In 97035 - Nearby to Cedar Mill.

Anger has a significant impact on a life. Whether anger is an outward display of unharnesed rage or an internal attack on yourself, the effects can be devestating. Counseling is an effective tool that can assist you with understanding anger emotions: the origin, triggers, and skills to manage or cope in times of increased anger. Through counseling you ,an learn healthy ways of communicating and reduce the frequency and intensity of explosive anger.

Jon Fox, MS, LPC
Anger Therapist

Jon Fox, MS, LPC

Licensed Professional Counselor

In 97215 - Nearby to Cedar Mill.

Anger is a valid emotion just like all other emotions. Unfortunately, in our society we don't have great examples for how to express our anger. Anger is also a secondary emotion, meaning that there are usually other primary feelings such as sadness or fear underneath. I will work with you to understand where your anger is coming from, how to manage it, express it constructively, and heal the wounds that are triggering you so that you don't have to continue causing pain to yourself and others in your life.


You have Found the Best Anger Management Therapists in Cedar Mill, OR.

Thank you for visiting our Oregon page of anger counselors in Cedar Mill, Oregon who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Cedar Mill is a city that is located in multiple counties- Multnomah County and Washington County in Oregon. It has a land area of 3.31 square miles and a water area of 0.00 square miles.  The population of Cedar Mill is 15,482 people with 5,896 households and a median annual income of $96,424. .


Therapy Affordability Meter for Cedar Mill, OR

Very Affordable

Booking a weekly counseling session with a licensed therapist in Cedar Mill is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cedar Mill public health department.