Anger Management and Counseling in Tigard, OR.

Becoming angry or irritated about a situation is a natural emotion. Sometimes our anger gets out of control and holds us back from completely engaging with family and friends or getting that next promotion. I will work with you to identify triggers, situations, and unresolved pain that create distress in your life. Teach you how to acknowledge and use that energy positively. Help you develop strategies to keep you in control during upsetting situations. Call, email, or text me today.

Anger is an emotion that gets a bad reputation in our culture. A lot of the time, we associate anger with aggression, or harm, or other behaviors that are widely frowned upon. But when we think about it, there's a difference between acting out of anger, and the anger itself. At its core, anger is about justice and fairness, and the righteous protest when something isn't "right". That doesn't mean we need to excuse unhealthy behavior that's driven from behavior. Do you want to learn more about feeling anger in a productive way? Let's talk!

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.