Anger Management and Counseling in Bull Mountain, OR.

Therapy and counseling for anger issues, self control and stress management in Bull Mountain, Oregon. Find effective help for real change.


Anger Therapist

Mary Krug, LPC

Licensed Professional Counselor

Within driving distance of Bull Mountain

Do you find it difficult to keep from getting angry over something that seems later to be fairly trivial? I can help you unlock your reactions and gain more skill in controlling the emotional temperature to keep it within tolerable limits, so that you have a stronger sense of choice about how to respond to a stressful situation. I will help you to learn to respond rather than to automatically react when things get challenging.

Anger Therapist

Barry McVay, M.A. - LPC - State of Oregon

Licensed Professional Counselor

Within driving distance of Bull Mountain

In counseling with me, you will critically explore the conditions of your anger, windows of vulnerability, patterns of escalation, personal triggers, choices of expression and suppression, and subconscious motivations. We will examine both the origins and limitations it creates in your life today. Through these experiences, we will develop a series of strategies and tactics to broaden your choices of emotional expression and develop emotional capacity and resilience.

Anger Therapist

Kathie Ray-Annis, LICSW, CRT, CMHP

Licensed Independent Clinical Social Worker

Within driving distance of Bull Mountain

The inability to control impulses appears to have come to the forefront of today's media attention. Anger is a secondary emotion so the underlying cause needs to be discovered. Once the cause is discovered, then the therapeutic process can begin by initiating the understanding that the individual does have the power of anger control. There are a number of anger management strategies that can be learned, practiced, and successfully mastered.

Anger Therapist

David Anderson, MA, LPC, NCC

LPC (Licensed Professional Counselor)

Within driving distance of Bull Mountain

Like all emotions, anger has to be clearly identified. Once identified, we begin to work on strategies that reduce and/or eliminate the sometimes explosive outcomes of anger being released. Safety of you and others is of paramount importance, so there is no judgement as to why it happens. We work on desirable and obtainable cognitive and emotional behaviors that will allow you to move forward in a positive direction.

Anger Therapist

Danette Buchanan, M.S. LPC

Licensed Professional Counselor

Within driving distance of Bull Mountain

Anger is a powerful, intense emotion that needs to be expressed. However, many people need to learn how to regulate their anger because they hurt other people and themselves. I help people break down their anger into "smaller" parts in order to better understand where their anger is coming from. I use cognitive behavioral therapy, mindfulness, and spirituality to bring calm and focus to people who feel out of control.

Anger Therapist

Stacy Henne, MS NCC QMHP

Youth, Individual, Couples and Family Therapist

Within driving distance of Bull Mountain

Do you find yourself lashing out at those you love? Is your patience dwindling? Has your anger created problems in your relationships? Anger can stem from fear, sadness or frustration created by feeling that we aren't heard by those around us. We will work together to identify the underlying causes of your anger, and develop coping strategies and communication techniques that will allow you to have your emotional needs met.

Anger Therapist

Jon Fox, MS, LPC

Licensed Professional Counselor

Within driving distance of Bull Mountain

Anger is a valid emotion just like all other emotions. Unfortunately, in our society we don't have great examples for how to express our anger. Anger is also a secondary emotion, meaning that there are usually other primary feelings such as sadness or fear underneath. I will work with you to understand where your anger is coming from, how to manage it, express it constructively, and heal the wounds that are triggering you so that you don't have to continue causing pain to yourself and others in your life.

Anger Therapist

Suzie Wolfer, LCSW, LPC

Counseling Services of Portland

Within driving distance of Bull Mountain

You're Not Alone: Researchers suggest that 1 in every 4 people has had anger problems at some time in his or her life. It is a common problem, especially with the demands of modern living. It might be comforting to know that you are not alone. If you've tried books and other useful strategies and still need help to free yourself from destructive angry reactions, we are here to learn about your anger and give you practical skills that you can start using right away. Our methods are based both on research and personal experience. You have already taken that all-important first step: You're starting to look at the problem. Now take the next. Get the help you need. Call or text us.

Anger Therapist

Diane Calder, Registered State of Oregon

Clinical Mental Health Counselor, MA

Within driving distance of Bull Mountain

While some believe that anger is never valid, I believe that clients with anger issues need to address whether responses of anger are the "best" response to the situation. Through counseling, it is these kinds of insights that help people become aware of exactly what they are feeling and learn, most of the time, better ways of dealing with those emotions. That being said, anger that is the result of addictions to drugs or alcohol need to be, first of all, dealt with in an addictions setting. Without addressing the addiction first, progress may be held back or altogether halted.

Anger Therapist

Miles Salisbury, LPC

Licensed Professional Counselor

Within driving distance of Bull Mountain

Anger and it's triggers are plentiful. Tempering and controlling strong emotion such as this can be extremely difficult, especially if you add in life's frustration, sadness, and other emotions. My approach is to help the patient to release some of these emotions while processing where they might be coming from. Once this insight is gained certain techniques can be taught and used to deal with them on a daily basis as a daily practice.

Anger Therapist

Ross Cohen, MA, LPC, LLC

Licensed Professional Counselor

Within driving distance of Bull Mountain

My approach to anger management is comprehensive. I help you build skills to “manage” your anger; but ultimately this does not get to the source of the issue, which means that you will constantly have to cope with anger as it repeatedly surfaces in your life. My approach focuses on getting at the source of what you are truly angry about, which typically is linked to past traumatic experiences. Processing these experiences with the powerful, yet gentle, trauma processing techniques that I use, can get at the root of your anger issues. My approach also includes building new skills to help avert anger-provoking situations.

Anger Therapist

Sarah Gregory, MA, LMHCA

MA Professional Counselor

Within driving distance of Bull Mountain

If you find yourself in situations where you are overwhelmed by your emotions, please know that there is hope for healing and growth in this area. When working with clients who struggle with anger issues, I provide a safe space for clients to experience their strong emotions while getting in touch with the bodily effect these emotions can have. This can be incredibly helpful in identifying the triggers or warning flags that signal an oncoming emotional burst. Then, once you have gotten to know your own body signals more, we can work on addressing how to diffuse those in a healthy way that still honors your feelings. I would be honored to walk with you through this journey.

Anger Therapist

Jacqueline Ilana Bradford, MA LMFT (intern) NCC

Marriage Couples and Family Therapist

Within driving distance of Bull Mountain

I use three basic strategies to treat anger: Relaxation. I use a technique called “progressive relaxation.” We will work together on this technique until you are able to relax. We then will apply this technique to a particular situation that triggers your anger. After you have learned progressive relaxation we will use this in a sequence over and over again until you are able to relax on their own. Cognitive therapy, will helps you find alternative ways of thinking about and reacting to anger. Skill development, is another helpful resource and can help you to learn new behaviors. According to researchers a combination of all three approaches



You have Found the Best Anger Management Therapists in Bull Mountain, OR.

Thank you for visiting our Oregon page of anger counselors in Bull Mountain, Oregon who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Bull Mountain is located in Washington County, Oregon. It has a land area of 1.96 square miles and a water area of 0.00 square miles.  The population of Bull Mountain is 8,977 people with 3,097 households and a median annual income of $96,976. .


Therapy Affordability Meter for Bull Mountain, OR

Very Affordable

Booking a weekly counseling session with a licensed therapist in Bull Mountain is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees