Anger Management and Counseling in Lake Oswego, OR.

Therapy and counseling for anger issues, self control and stress management in Lake Oswego, Oregon. Find effective help for real change.

Anger Therapist

Jacqueline Ilana Bradford, MA LMFT (intern) NCC

Marriage Couples and Family Therapist

14523 Westlake Dr Suite12, Lake Oswego, Oregon

I use three basic strategies to treat anger: Relaxation. I use a technique called “progressive relaxation.” We will work together on this technique until you are able to relax. We then will apply this technique to a particular situation that triggers your anger. After you have learned progressive relaxation we will use this in a sequence over and over again until you are able to relax on their own. Cognitive therapy, will helps you find alternative ways of thinking about and reacting to anger. Skill development, is another helpful resource and can help you to learn new behaviors. According to researchers a combination of all three approaches

Anger Therapist

Stacy Henne, MS NCC QMHP

Youth, Individual, Couples and Family Therapist

16780A Bryant Road #9, Lake Oswego, Oregon

Do you find yourself lashing out at those you love? Is your patience dwindling? Has your anger created problems in your relationships? Anger can stem from fear, sadness or frustration created by feeling that we aren't heard by those around us. We will work together to identify the underlying causes of your anger, and develop coping strategies and communication techniques that will allow you to have your emotional needs met.

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Location: Lake Oswego, Oregon

Lake Oswego, Oregon

Still searching?   We want you to know we have GREAT therapists for you to speak with who practice online therapy.  There are many licensed therapists on Theravive who practice online.   Working with an E-Counselor from Theravive is real therapy, not a quick gimmick or a chat app, but actual counseling governed by ethics and regulatory bodies.  Search our online therapists who provide professional counseling services over Skype, Email and/or Phone. All therapists on Theravive are licensed and registered professionals.

You have Found the Best Anger Management Therapists in Lake Oswego, OR.

Thank you for visiting our Oregon page of anger counselors in Lake Oswego, Oregon who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Lake Oswego is a city that is located in multiple counties- Clackamas County and Multnomah County and Washington County in Oregon. It has a land area of 10.74 square miles and a water area of 0.66 square miles.  The population of Lake Oswego is 38,496 people with 16,193 households and a median annual income of $85,303. .

Therapy Affordability Meter for Lake Oswego, OR

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Lake Oswego for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees