Counseling Services for Stress & Anxiety in San Jose.


Find A Therapist in San Jose


Stress & Anxiety

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

3880 S. Bascom Avenue, Suite 212, San Jose, CA 95124

Get Anxiety Relief Now. Regular talk therapy is not enough, Dr. Dufford teaches specific tools and techniques to overcome Anxiety and Sress related problems. Dr. Dufford, Ph.D., Licensed Psychologist, Director of Anxiety Treatment Services has specialized training and experience in treating Anxiety Disorders: Panic, Agoraphobia, Phobias, Social Anxiety, Generalized Anxiety, OCD, PTSD and related issues such as Depression, Insomnia, Anger, IBS, BDD, & Addictions. Get to the bottom of the issue and create lasting positive change with Individual Cognitive-Behavioral Therapy (CBT), Hypnotherapy, EMDR, Psychotherapy, Nutrition, Mindfulness, Group Support and Home Visits for Behavioral Coaching.

Stress & Anxiety

Robin Bates-Pualuan, MS, LMFT, LPCC

Marriage & Family Therapist, Professional Clinical Counselor

2155 S. Bascom Ave., Ste. 203, Campbell, CA

Is the weight of the world on your shoulders? Is it difficult to get up in the morning and face the day, even though it was difficult to fall asleep and turn off your mind the night before? Are your relationships suffering because you feel stressed and worried most of the time? A little anxiety can be a positive push toward action, but too much anxiety and stress are unhealthy and unhelpful. I can help you learn to de-stress with relaxation techniques and anxiety management. It doesn’t have to be this hard.

Stress & Anxiety

Mary-Stone Bowers, MA, MFT

Marriage and Family Therapist

2155 S. Bascom Ave. Suite 203, Campbell, CA

Do you have an unsettled feeling? A kind of constant rumbling under the surface that leaves you feeling jittery, agitated, exhausted. Anxiety can be normal and a good sign - being nervous before a test. But the kind of anxiety that debilitates you - interfering with sleep, job performance, parenting and relating can be helped and reduced or alleviated by seeing a psychotherapist. In understanding your thoughts and feelings, a therapist can help to target the underlying triggers leading to anxious feelings, providing relief and hope.

Stress & Anxiety

Adam Dorsay, Psy.D.

Licensed Psychologist

1120 McKendrie Street, San Jose, CA 95126

Being alive means experiencing at least some anxiety and stress. There are "optimal" levels of anxiety and less-than-optimal levels as well. If you are experiencing too much anxiety, it can feel debilitating and compromise your ability to perform or be present in life. If you are experiencing too little anxiety, you might not feel engaged or care much. With optimal levels--which is what I attempt to assist my clients in achieving--you feel motivated but not hampered in your day to day experiences.

Stress & Anxiety

Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

665 Lytton Ave, Palo Alto, CA

The most important part of anxiety and stress therapy is better understand the way the symptoms affect you and why these conditions developed. I help you understand the underlying factors associated with your condition and formulate a recovery plan that is unique to your situation and circumstances. I assist you with tools and strategies that will help you remain on track so that you can reach your goals. These goals and strategies will assist you in making the healthy changes, keep you on track, get the emotional support and assurance. I will assist in providing ongoing evaluation and support so that your recovery is lasting. In therapy you will address troublesome areas with tools learned

Stress & Anxiety

Tom Cheney, M.A.

Licensed Marriage and Family Therapist

1022 W Hedding St, San Jose, CA 95126

Anxiety is a fire fueled by our attention and frantic efforts to "put it out." I will help you end your battle with your own thoughts and physical sensations. I will empower you with the latest scientific adaptations of the mindfulness, compassion, and gratitude traditions. Thus armed, you will replace the "fear of fear" with acceptance. We will shift your focus from preoccupation with threat to gratitude for your courage, strength, and sources of support.

Stress & Anxiety

Rob Grellman, LMFT, Psy.D.

Dr. Rob Grellman

3880 S. Bascom Ave. Suite 101, San Jose, CA 95124

Stress and Anxiety are normal emotional experiences of life, yet they can be debilitating if not understood nor managed well, and the good news and hope is that the intensity of each emotion can be reduced substantially upon education, process, and learned skills. We all live with expectations of self and others which generates normal levels of stress yet with too much stress perspective, purpose and meaning can be compromised. It is easy to be under the control of anxiety and stress and not fully recognize this, yet what is hopeful is how the process can be reversed to discover how you can control your anxiety and stress appropriately.

Stress & Anxiety

Joanne Shurter, LMFT

Psychotherapist, Marriage and Family Therapist

1101 S. Winchester Blvd. A101, San Jose, CA 95128

Do worries interfere with your quality of life? Is stress causing you to lose sleep? Are you uncomfortably restricted by your level of anxiety? Anxiety and stress are a normal part of life. But when they move beyond the ordinary into the overwhelming, they become an obstacle in your path. It's like that troll under the bridge - whenever you try to cross the bridge of your life, they rise up and threaten and you have to stop and back away. Therapy is a way to take a look at what overwhelms you and what can be done. I work with individuals and couples to sort out what stands behind the stress and anxiety, and what keeps you from inner peace. Call today for a phone consultation.

Stress & Anxiety

Rachel Kane-Cooley, MA, LMFT, LPCC

Licensed Marriage and Family Therapist

1101 South Winchester Blvd, Building N, Suite 265, San Jose, CA 95128

We live in a high-anxiety culture where there are a lot of demands and expectations placed on us from either work, family, ourselves, or all of the above. Therapy can help you offload your worries so that you don't have to carry them alone. If you are experiencing more specific anxieties such as panic, phobias, and social anxiety, I can can also help you address and work through these so that you can live a more calm, fulfilling life.

Stress & Anxiety

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

San Jose, CA 95120

Anxiety is an internal alarm system that gives us information about our internal state as well as possible danger in the external world. Often, anxiety is a signal of deeper, more intense emotions such as sadness, anger, and fear. It can also be a consequence of not living authentically. Once these deeper feelings are identified and expressed, they can be readily released. For example, when we say "Yes" when we really mean "No," we will often experience anxiety. In this case, the anxiety is providing us with a warning that we are not being honest (living authentically) with ourself and/or another. Therapy is the perfect place to explore this common emotion.


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Anxiety in San Jose.

Anxiety disorders can affect anyone at any age. Panic attacks, stress, OCD (obsessive compulsive disorder), GAD (generalized anxiety disorder), social phobias, agoraphobia, and PTSD are just some of the symptoms and conditions that a licensed therapist in San Jose, California who specializes in anxiety can assist with. If you are seeking help, contact a Theravive therapist in San Jose for anxiety and stress counseling and find new hope for a better life.

Welcome to our network of anxiety, stress, and worry treatment therapists and PTSD counselors in San Jose, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling San Jose through Theravive is your source for treatment and healing. A California counselor or psychologist in San Jose who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.