Jayn Rajandran, LMFT, CGE, DTS, MA I/O Psychology

Licensed Marriage and Family Therapist

Location: 665 Lytton Ave, Palo Alto

The most important part of anxiety and stress therapy is better understand the way the symptoms affect you and why these conditions developed. I help you understand the underlying factors associated with your condition and formulate a recovery plan that is unique to your situation and circumstances. I assist you with tools and strategies that will help you remain on track so that you can reach your goals. These goals and strategies will assist you in making the healthy changes, keep you on track, get the emotional support and assurance. I will assist in providing ongoing evaluation and support so that your recovery is lasting. In therapy you will address troublesome areas with tools learned

Brian Sackett, Ph.D.

Psychologist

Location: 1745 Saratoga Avenue, Suite 206, San Jose 95129

Anxiety and stress are often the result of losing objective perspective and being taken over by more limited, defensive and often younger parts of self. Enhancing mindfulness in your approach to life's challenges will enlist access to a deeper and wiser part of yourself. Doing worst case analyses and deciding whether you could tolerate life in the unlikely event that all those conditions happened sometimes alleviates anxiety. Learning about our instinctive responses like fight or flight and how they influence our sense of security, and how to soothe out of hyper-arousal or get moving out of hypo-arousal can all help lower stress and anxiety.

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

Location: 3425 South Bascom Avenue, Suite # 250, Campbell

Anxiety is an internal alarm system that gives us information about our internal state as well as possible danger in the external world. Often, anxiety is a signal of deeper, more intense emotions such as sadness, anger, and fear. It can also be a consequence of not living authentically. Once these deeper feelings are identified and expressed, they can be readily released. For example, when we say "Yes" when we really mean "No," we will often experience anxiety. In this case, the anxiety is providing us with a warning that we are not being honest (living authentically) with ourself and/or another. Therapy is the perfect place to explore this common emotion.

Mary-Stone Bowers, MA, MFT

Marriage and Family Therapist

Location: 2155 S. Bascom Ave. Suite 203, Campbell

Do you have an unsettled feeling? A kind of constant rumbling under the surface that leaves you feeling jittery, agitated, exhausted. Anxiety can be normal and a good sign - being nervous before a test. But the kind of anxiety that debilitates you - interfering with sleep, job performance, parenting and relating can be helped and reduced or alleviated by seeing a psychotherapist. In understanding your thoughts and feelings, a therapist can help to target the underlying triggers leading to anxious feelings, providing relief and hope.

Dr. Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

Location: , San Jose 95111

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Adam Dorsay, Psy.D.

Licensed Psychologist

Location: 1120 McKendrie Street, San Jose 95126

Being alive means experiencing at least some anxiety and stress. There are "optimal" levels of anxiety and less-than-optimal levels as well. If you are experiencing too much anxiety, it can feel debilitating and compromise your ability to perform or be present in life. If you are experiencing too little anxiety, you might not feel engaged or care much. With optimal levels--which is what I attempt to assist my clients in achieving--you feel motivated but not hampered in your day to day experiences.

Joanne Shurter, MFT

Psychotherapist, Marriage and Family Therapist

Location: 1101 S. Winchester Blvd. A101, San Jose 95128

Do worries interfere with your quality of life? Is stress causing you to lose sleep? Are you uncomfortably restricted by your level of anxiety? Anxiety and stress are a normal part of life. But when they move beyond the ordinary into the overwhelming, they become an obstacle in your path. It's like that troll under the bridge - whenever you try to cross the bridge of your life, they rise up and threaten and you have to stop and back away. Therapy is a way to take a look at what overwhelms you and what can be done. I work with individuals and couples to sort out what stands behind the stress and anxiety, and what keeps you from inner peace. Call today for a phone consultation.

Rachel Kane-Cooley, MA, LMFT, LPCC

Licensed Marriage and Family Therapist

Location of Therapist: San Jose, CA 95128

We live in a high-anxiety culture where there are a lot of demands and expectations placed on us from either work, family, ourselves, or all of the above. Therapy can help you offload your worries so that you don't have to carry them alone. If you are experiencing more specific anxieties such as panic, phobias, and social anxiety, I can can also help you address and work through these so that you can live a more calm, fulfilling life.

Tom Cheney, M.A.

Licensed Marriage and Family Therapist

Location: 1022 W Hedding St, San Jose 95126

Anxiety is a fire fueled by our attention and frantic efforts to "put it out." I will help you end your battle with your own thoughts and physical sensations. I will empower you with the latest scientific adaptations of the mindfulness, compassion, and gratitude traditions. Thus armed, you will replace the "fear of fear" with acceptance. We will shift your focus from preoccupation with threat to gratitude for your courage, strength, and sources of support.

Donald Dufford, Ph.D. Director, Anxiety Treatment Services

Licensed Clinical Psychologist

Location: 3880 S. Bascom Avenue, Suite 212, San Jose 95124

Get Anxiety Relief Now. Regular talk therapy is not enough, Dr. Dufford teaches specific tools and techniques to overcome Anxiety and Sress related problems. Dr. Dufford, Ph.D., Licensed Psychologist, Director of Anxiety Treatment Services has specialized training and experience in treating Anxiety Disorders: Panic, Agoraphobia, Phobias, Social Anxiety, Generalized Anxiety, OCD, PTSD and related issues such as Depression, Insomnia, Anger, IBS, BDD, & Addictions. Get to the bottom of the issue and create lasting positive change with Individual Cognitive-Behavioral Therapy (CBT), Hypnotherapy, EMDR, Psychotherapy, Nutrition, Mindfulness, Group Support and Home Visits for Behavioral Coaching.


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Anxiety San Jose.

Anxiety disorders can affect anyone at any age. If you are suffering from panic attacks in California or intense anxiety in San Jose, whether due to trauma, PTSD, stress, excessive worry, or struggling with an anxiety disorder, a licensed San Jose anxiety therapist or San Jose counselor who specializes in stress and panic will help. We hope you will contact a Theravive panic attack therapist San Jose for anxiety counseling in San Jose, CA, and discover a life that is worry free and equipped with tools to manage extreme stress.

Welcome to our network of anxiety treatment therapists and stress counselors in San Jose, CA who specialize in anxiety disorders and conditions. If you or a loved one is suffering from extreme anxiety, stress, or panic attacks, anxiety counseling San Jose through Theravive is your source for treatment and healing. A California counselor or psychologist in San Jose who specializes in stress, panic, and anxiety disorders is ready and capable to help you or your loved one find hope and resolution.