Stress, PTSD and Anxiety Therapists in Cupertino, CA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Cupertino, California.


Philip Kolba, MA
Anxiety Counselor

Philip Kolba, MA

Psychotherapist

In 94040 - Nearby to Cupertino.

Everyone experiences anxiety at some point, but for some the anxiety is so frequent or intense that it interferes with their lives or even triggers panic attacks. I use Dialectical Behavior Therapy (DBT) to help my clients get a sense of control over their own anxiety. We collaborate to learn skills to reduce the frequency or intensity of the anxious feelings, to tolerate the anxiety when it does occur so they can still function through it, and to practice habits that reduce stress and improve general mental health.

Diana Karpavage, MA, LPCC
Anxiety Counselor

Diana Karpavage, MA, LPCC

Licensed Professional Clinical Counselor & Certified EMDR Therapist

In 95073 - Nearby to Cupertino.

The anxiety disorders are usually very amenable to EMDR therapy, which deals with disturbing memories, negative beliefs, body sensations and emotions associated with the root of the anxiety. Stress leads to anxiety which leads to low serotonin levels and then poor functioning. The EMDR is a "non-drug" treatment for anxiety and stress. This is a preferable approach for real resolution rather than taking prescription medications for anxiety, which are the "benzos", highly addictive with regular use for just a few months, and difficult to get out of one's system. Anxiety, worrying, stressing, nervousness, phobias, fears, triggers, are common problems in our high strung culture but fixable.

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT
Anxiety Counselor

Doreen Maxwell MFT and Associates Experiential Psychotherapy, MFT, CHT

Marriage & Family Therapists, Certified Hakomi Psychotherapy

In 95032 - Nearby to Cupertino.

Anxiety can range from mild stress that is manageable to overwhelming stress that turns into traumatic activation. Through our somatic and relational therapies, you can feel whole again. Together, we look for what strengths and abilities you have that can be built on. Somatic resources generate an awareness of the sensations in the body that feel pleasant and grounding for the client and help them mediate the debilitating symptoms of trauma. Often clients don’t recognize the symptoms of trauma and are dealing with anxiety, fear and depression on their own. Many trauma clients do not seek therapeutic assistance right away, either because they don’t take the traumatic experience seriously or they think that “time will heal” or because of shame and...(view profile to read more)

Magda Wroblewska, MA, MS, LMFT
Anxiety Counselor

Magda Wroblewska, MA, MS, LMFT

Licensed Marriage and Family Therapist

In 95124 - Nearby to Cupertino.

Our busy lives provide plenty of anxiety and stress. Some stress is normal, even helpful. But if you feel tense, anxious, or fearful most of the time, worry and obsess about the future, or feel psychological tension is beginning to affect your physical health, it may be time to get help. I use a variety of techniques to help people manage stress, including guided imagery, meditation, and EMDR, which is very effective for those whose anxiety stems from previous emotional wounds or trauma. No matter what approach we choose, I'll make sure you feel safe, supported, and free to explore the causes of your anxiety and stress so you can overcome them and take back control of your life.

Donald Dufford, Ph.D. Director
Anxiety Counselor

Donald Dufford, Ph.D. Director

Licensed Clinical Psychologist

In 95124 - Nearby to Cupertino.

Get Anxiety Relief Now. Regular talk therapy is not enough, Dr. Dufford teaches specific tools and techniques to overcome Anxiety and Sress related problems. Dr. Dufford, Ph.D., Licensed Psychologist, Director of Anxiety Treatment Services has specialized training and experience in treating Anxiety Disorders: Panic, Agoraphobia, Phobias, Social Anxiety, Generalized Anxiety, OCD, PTSD and related issues such as Depression, Insomnia, Anger, IBS, BDD, & Addictions. Get to the bottom of the issue and create lasting positive change with Individual Cognitive-Behavioral Therapy (CBT), Hypnotherapy, EMDR, Psychotherapy, Nutrition, Mindfulness, Group Support and Home Visits for Behavioral Coaching.

Jason Esswein, M.S., LMFT
Anxiety Counselor

Jason Esswein, M.S., LMFT

Licensed Marriage & Family Therapist

In 95051 - Nearby to Cupertino.

Anxiety is an internal alarm system that gives us information about our internal state as well as possible danger in the external world. Often, anxiety is a signal of deeper, more intense emotions such as sadness, anger, and fear. It can also be a consequence of not living authentically. Once these deeper feelings are identified and expressed, they can be readily released. For example, when we say "Yes" when we really mean "No," we will often experience anxiety. In this case, the anxiety is providing us with a warning that we are not being honest (living authentically) with ourself and/or another. Therapy is the perfect place to explore this common emotion.

Daniel Davis, M.A., LMFT
Anxiety Counselor

Daniel Davis, M.A., LMFT

Licensed Marriage and Family Therapist

In 95050 - Nearby to Cupertino.

Fear can affect our quality of life in powerful ways. It can interrupt our sleep. When anxious, one may isolates them self from others who would otherwise offer us companionship. Fear rob us of opportunities for sex or romance. When we are afraid, we are not ourselves. The primitive physiological responses of fear are related survival or are about having no hope at all. You can learn to calm yourself, so the world appears more objectively. We are actually better able to protect ourselves, when we are able to distinguish what is factually dangerous and what is safe. When we relax, we are able to see creative possibilities in our relationships and our work.

Emily Lyon, PhD
Anxiety Counselor

Emily Lyon, PhD

Licensed Clinical Psychologist

In 94301 - Nearby to Cupertino.

One source of Anxiety is a life-style full of pressure and stress when you may not be sure why you are so driven but you are moving too fast to slow down and find out what you are really feeling. Another, deeper source of Anxiety is an internal conflict in which one aspect of you is pushing in a certain direction and another aspect is either resisting or pulling in another direction. A third source of anxiety is a history of serious life difficulties when you may have been abused, ignored, or mistreated in some way. All of these kinds of anxiety can be helped if we can sit together and understand these anxieties in more depth. and find new and more effective coping mechanisms

Edward L. De La Loza, LCSW
Anxiety Counselor

Edward L. De La Loza, LCSW

Licensed Clinical Social Worker

Available for Online Therapy

Over the course of time, a client may start to experience increased anxiety and find themselves beginning to become more and more tentative as they approach their relationships and personal and professional goals. I provide a comprehensive assessment, that takes into account biopsychosocial (biological, psychological and social) areas of life, and together we are able to develop a holistic and integrative plan that is adjusted to the client's changing life circumstances. When clients redesign their approach to life, they have greater insight, are transformed, and better skilled to attain a higher degree of life satisfaction.

Robin Bates-Pualuan, MS, LMFT, LPCC
Anxiety Counselor

Robin Bates-Pualuan, MS, LMFT, LPCC

Marriage & Family Therapist, Professional Clinical Counselor

In 95008 - Nearby to Cupertino.

Is the weight of the world on your shoulders? Is it difficult to get up in the morning and face the day, even though it was difficult to fall asleep and turn off your mind the night before? Are your relationships suffering because you feel stressed and worried most of the time? A little anxiety can be a positive push toward action, but too much anxiety and stress are unhealthy and unhelpful. I can help you learn to de-stress with relaxation techniques and anxiety management. It doesn’t have to be this hard.

June Timberlake, MA, LMFT, DCEP
Anxiety Counselor

June Timberlake, MA, LMFT, DCEP

Licensed Marriage Family Therapist

In 94560 - Nearby to Cupertino.

Who doesn't experience anxiety and stress in this life? We all do. In some cases stress comes from the ongoing challenges we encounter in daily life. Exercise, good diet and relaxation through doing fun things to doing a stillness practice re-centers us. But that isn't true where trauma or ingrained negative thinking has control in our life. But there are tools and processes that can restore us to a more peaceful normal. Using a blend of EMDR and energy psychology tools we can bring your anxiety symptoms down from totally controlling your life to getting you back to living your life again. Plus you can learn the process for clearing your stress and anxiety yourself.

Megan Goodwin, Psy.D.
Anxiety Counselor

Megan Goodwin, Psy.D.

Psychologist

In 94070 - Nearby to Cupertino.

Anxiety and Stress affect all people at some point in life, to some degree. Dr. Goodwin has a special interest and experience working with these issues and uses empirically tested approaches. Although anxiety, panic, stress, and worry can be extremely uncomfortable, the good news is that excellent interventions exist and most clients can see good results. Get on the right track so that you can start living your life to its fullest. Of course, reaching out for help can be very stressful in and of itself. Dr. Goodwin is warm and non-judgmental, take the next step and call or email her to set up a phone consultation.

Rachel Kane-Cooley, MA, LMFT, LPCC
Anxiety Counselor

Rachel Kane-Cooley, MA, LMFT, LPCC

Licensed Marriage and Family Therapist

In 95008 - Nearby to Cupertino.

We live in a high-anxiety culture where there are a lot of demands and expectations placed on us from either work, family, ourselves, or all of the above. Therapy can help you offload your worries so that you don't have to carry them alone. If you are experiencing more specific anxieties such as panic, phobias, and social anxiety, I can can also help you address and work through these so that you can live a more calm, fulfilling life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cupertino, CA.

Thank you for visiting our California page of stress therapists in Cupertino, California who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Cupertino, CA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Cupertino is located in Santa Clara County, California. It has a land area of 11.31 square miles and a water area of 0.00 square miles.  The population of Cupertino is 60,572 people with 20,422 households and a median annual income of $141,953. .


Therapy Affordability Meter for Cupertino, CA

Extremely Affordable

Therapy in Cupertino is easily accessible for the vast majority of families. This area ranks high nationally among the top of all income earners, making mental health treatment and counseling in Cupertino an affordable option for individuals and families here with or without insurance coverage. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Cupertino public health department.