Great Couples Counselling in Oak Ridges, ON. Therapy to heal relationships.

Couples counseling with me focuses on improving communication, increasing intimacy, and building a strong, lasting relationship. I use the Gottman method, which is an evidence-based approach that has been proven to be effective in helping couples work through issues and strengthen their connection. This approach emphasizes the importance of building a strong foundation of friendship, managing conflict effectively, and creating shared meaning in the relationship. Through counseling, couples can learn new skills to help them navigate challenges and deepen their bond. By working together, couples can improve their relationship satisfaction and build a fulfilling life together.

Couples Counselling Most relationships will become strained at some point and will begin producing maladaptive patterns. Relationship problems are rooted in our distorted egos, insecure attachment, emotional immaturity etc., which create to the many issues that develop for couples - infidelity, financial stress, poor communication, ill health, sexual divergence, household responsibility conflicts, addictions, etc., .... or just simply growing apart. Relationships can often be restored if help is sought soon enough. A counsellor can help reorient perceptions and emotions (how we look at a situation and how we feel about it) and assist the couple in adopting conscious structural changes.

My specialized practice is prioritizes couples. I use Emotionally Focused Therapy, the gold-standard of evidence based treatment for couples. When you invest in couples therapy, my guess is that you want to know your therapist is experienced and can fully focus on your journey together. All of my energy, time, and continued training is focused on supporting people to organize, understandm and deepen emotions internally and in their most intimate relationships. I not only believe in this approach to therapy, but I also live it in my daily life and relationships. EFT truly gets the heart of our adult attachment needs, and helps us to chart a path forward for a preferred future.

Everyone wants to feel heard and understood, that's why arguments are hardly ever about chores or childcare. Sessions will help you and your partner cut through the resentment and find a shared language that will help you see each other for your true selves. Communication will focus on expressing your needs in a safe environment and learning how to be able to meet your partner's needs with gentleness and validation.

Couples therapy is not just for times of trouble, it is also important for building a strong foundation to an already strong relationship. Our couples therapists focus on learning about your unique relationship and what each of you bring to the table. We tailor this process to what your relationships needs, which could be healing from a trauma, infidelity, loss, and/or life stress. We are here to help and to support your relationship.

Over the course of your relationship, you are going to face its ups and downs. Learning how to meet all that life may throw at you, together as a couple and grow stronger in each experience are just some of the many benefits of couples counselling I provide. I help you develop the tools you need for when your relationship goes through a tough time. You'll learn how trust and open to your partner and feel safe, how to respond to your partner's needs during the good and the bad times, keep moving forward and blooming as the time goes by.

All relationships hit rough patches from time to time. However couples who have the skills to identify and talk in a mature and calm manner are able to manage these rough patches before they become mighty marriage mountains to scale. When couples struggle to communicate, be active and present participants in their relationship, take responsibility for their part of the problem and the solution we end up with a breakdown of the relationship. It is possible to learn the skills that will improve your relationship. Working on improving communication skills, conflict resolutions and negotiating skills, stress and self management skills and much more will help grow your relationship.

I often hear 'Why would I go to a couples counselor? I know the problem and will figure out how to solve it.' This is logical but does not work. Why? A lot of the information you need is in the unconscious and unavailable to you. As an example, you do not realize that when your parents did not respond to your emotional needs you decided, at a young age, not to let anyone know those needs as you would only be disappointed and hurt. This negatively effects your relationships. Since I offer a free consultation I suggest we meet to help you see areas, that you ae unaware of, that need to be worked on for the kind of relationship you deserve.

Relationship counselling can comprise of issues related to: communication, conflict/ separation, commitment, blended family, infidelity, parenting, same sex, and more. The goal of couples counseling is to target the main concern for each or one of the individuals involved. Next, the couple will work with a therapist to identify each individual’s accountability for both positive and negative contributions to a relationship. The critical point is acknowledging ways each individual can make improvements alone and how the couple can work to progress together in the relationship. Most couples can benefit from a check-in and restructuring of wants and needs, before an intervention is necessary.

Dr. Van Blyderveen offers Emotion Focused Therapy for Couples. This approach is evidence based and has a greater success rate than traditional couple's therapy. Therapy will focus on improving communication through creating and strengthening your emotional bond with one another. During therapy sessions Dr. Van Blyderveen will guide you and your partner through emotional conversations with one another with the goal of improving closeness, connection, and acceptance of one another.

My interest lies not only with how we can remove problems in the relationship but what sort of potential can be unlocked? Romantic relationships are one of the most common issues people come to counselling for and experience issues in. My approach is to fully understand each individual and the dynamics of the relationship to figure out what optimal improvement can look like.

I believe that marriage/relationship is not about finding the right person, but rather about becoming the right person. When you focus on your own behaviors and the way you treat the person you love, it will not be long before things begin to change. None of us have the power or ability to change another human being. We cannot make someone do what we want them to do. But, we can make ourselves do what we need to do in order to become the kind of person who is worthy of being in a good, healthy relationship. I will help you be a better person, more worthy of being in a healthy relationship. Focus on what you can do to make things better without any agenda toward the other person and watch what ....

We examine the couple relationship, the troublesome differences and the repeating patterns of stress. Effective couples therapy requires commitment and time. Between 12 and 24 sessions is typical for change to occur. While remaining neutral is important , I am biased in favour of the integrity of the relationship. If in the process you decide to end your relationship, it should be a result of your decision, not the outcome of the therapy.

Couple counselling can help you enhance your relationship. I can help you improve communication skills, conflict resolution skills, emotional and sexual intimacy and negotiate your needs in your relationship. I can assist you to reduce arguments in a safe environment and learn to better understand yourself and your partner. I can help you to understand how unresolved issues from the past get displaced into the present and how to resolve this. The need to feel loved by one's partner is at the heart of marital desires. Learn to know how your partner needs to be shown love. In this way, the more you do this, the more he/she will reciprocate. It is a win/win situation.

An intimate partnership is a strong and powerful connection between two people, and it is often a complex dance of thoughts, feelings, and behaviours. In couple and relationship therapy my goal is to assist couples in resolving problems and conflicts that they have not been able to handle effectively on their own. Therapy involves both partners sitting down with me to discuss their thoughts and feelings. My aim is to allow each partner to gain a better understanding of themselves and their partner and help them to decide if they need and want to make changes in their lives and in their relationship. I provide a supportive safe space to help couples learn new ways to relate to each other.

Your marriage is in crisis, or you feel "stuck". Perhaps you are dealing with one of many common relationship issues, Infidelity, Frequent bickering and fighting, Inability to stop destructive patterns of behavior, Feeling taken for granted, Unsupported or misunderstood, No longer enjoying time together, Damaged trust or jealousy, Loss of intimacy, Challenges with parenting, Difficulties with the stress of work and family. Learning new communication skills which replace the old repetitive patterns, using Imago and Emotionally Focused Therapy are two strong amongst various approaches to reignite and/or deepen the connection that restores trust, safety and security, and harmony.

Healthy relationships are extremely important to our happiness, health and well-being. In couples therapy, it is my ultimate goal to help both of you to come to a full and deep understanding of one another. Often times, couples get into disputes because of a lack of understanding of one another which can be due to time constraints, family difficulties, lack of knowledge of one another's beliefs, etc. In therapy, we will explore each person's background, beliefs and perspectives, and we will negotiate both so that they can work together in harmony. We will also look at the particular issue(s) that you have sought therapy and will work on remedying it by reestablishing an emotional connection.

I use 9 steps of Emotionally-Focused Therapy (EFT) to help couples identify their negative interaction cycle and each partner's role in that cycle. Steps 1-4 entails empowering the couples to access unacknowledged emotions underlying the interactional positions and to reframe the challenges in terms of underlying feelings and attachment needs. Steps 5-7 entails supporting and mediating couples to change interactional positions and creating new bonding experiences. Steps 8-9 entails encouraging the couples to integrate new solutions to old relational problems.

In the downtown Toronto area, people come to see me for help with marital and couples-related conflicts. I am very comfortable helping couples who are in straight, gay, or lesbian relationships. Conflicts often come up between partners in relation to difficulties with intimacy, conflicts surrounding extended family members, and disagreements around family goals and priorities.

If your relationship is struggling, I can help you both to view it in a different way, and to learn new skills to re-connect and recover the intimacy that can sometimes go missing. Most people will experience emotional problems at some point in their life, and all relationships can have conflict creep in and cause disconnection and distance. Despite theses difficulties, I can help you bring vitality back into your life, and build a deeper connection between you and your partner.

When we're feeling disconnected, unhappy or lonely in our relationships, it can take a toll on our wellbeing & mental health. Couples therapy gives folks hope that there relationship can be more connected, calm & loving. In sessions, we'll focus on the root issues in the relationship, and co-create a plan to heal. We prioritize working on effective communication and conflict management, healing past relationship hurts and building intimacy. Monogamous & polyamorous couples of all genders, sexual orientations and cultural backgrounds are welcome in our virtual office! If you want to start improving your relationship, book a consultation or session now! www.kaleidoscopecounsellingco.com

Couple therapy is a broad term for those who wish to address relationship concerns or would like assistance in navigating their relationship. Presenting topics may include breaches of trust, infidelity, (co)parenting, sex and intimacy, separation, exploration of relationship structure or general conflict and arguments. Often times, at nobody’s fault, couples may get caught in patterns of interaction that bring a lot of pain to the relationship. I will assist you in identifying these harmful interactions and work towards breaking that cycle with new ways of relating to each other. I am affirming of polyamorous and ethical non-monogamous relationships. Contact me to book a free consultation.

My approach is to help people recognize that relationships are two-sided and understand how each individual contributes to the couple’s dynamic. With that understanding, we work toward reaching a win-win situation, aiming to restore the satisfaction of the relationship. Together, we create a safe space for you to grow past the areas of “stuckness” -- that is, the old patterns that are learned when we are young and are brought to our current relationships. This is true for all of us. Therapy enables us to form new and healthy attachment patterns that are nourishing and nurturing, providing opportunities for new growth and satisfaction.

The team offers both couple and family counselling to help you learn to better navigate healthy relationships and experience the intimacy you need in your life. We are able to offer both short-term skill-building, activity-based couple counselling as well as a longer-term, dynamic approach that generally lasts 5-8 months, depending on the couple and scheduling. We see heterosexual, gay and lesbian couples, as well partnerships involving people with non-binary gender presentations. We see couples in open and polyamorous relationships. Attachment styles, love languages and IFS are used to help you better understand your relationship and learn to work together and get needs met.

Intimate relationships are an integral part of our lives, and the quality of those relationships has a considerable impact on us. However, relationships can be difficult. Couples therapy helps people to improve communication, develop new ways of solving problems, and increase emotional and physical intimacy. If there has been a significant breach of trust or marital infidelity, therapy focuses on coping with the event, increasing understanding of the factors that contributed to it, and if required, helping the couple decide whether to remain in the marriage or end it. When the couple desires to remain together, the focus is on helping the couple to heal and repair their relationship.