Depression Burlington. Counselling, Therapy, and Treatment for Depression in Burlington, Ontario.
Welcome to our network of depression therapists in Burlington who are trained and experienced in counselling and treatment for depression. You are not on this journey alone, no matter how depressed, there is hope. Depression counselling Burlington, ON with a licensed psychotherapist or psychologist that specializes in depressive disorders in Ontario can help you find new hope and healing for your life. Choose a Burlington depression counselor or psychologist below to begin your new journey of healing.
Counsellors For Depression Treatment Near Burlington, ON
Shannon Servos, PhD
Depression can be debiltating often affecting many aspects of ones life. Individuals can feel hopeless, helpless and even emotionally paralysed. Fortunately due to the prevelence of depression in North America, there have been a number of strategies to help individuals regain their emotional strength and find their way back. Cognitive Behavioural and Dialectical Behavioural Therapies provide individuals with a number of tools to turn life around and regain control.
Kristin Vandermolen, MSW, RSW
Fighting depression is difficult but entirely possible. You do not have to fight this alone. We will work together to stay on course toward your goal of living a healthier life. You will benefit from new strategies with the end goal of feeling better about yourself and your situation. If you are feeling stuck and are ready to try something new please contact me to be your guide along the road to wellness.
Nancy Wall, M.A. Counselling Psychology
Depression can be very painful, but I believe there is hope and that people do not need to stay this way. Along with medical reasons, I believe that depression is the result of certain thought patterns. I help people take a look at their automatic thought patterns, assumptions, and schemas (core beliefs about themselves), and empower them to see that they can chose to think differently. When people are able to change their negative thought patterns for more realistic ones, their emotions and behaviours begin to improve as well.
Jonathan Christink, B.A., M.Ed.
In working with individuals who struggle with depression, I primarily use a cognitive behavioural therapeutic (CBT) approach. The principal aim of this approach is to increase awareness that thoughts and behaviours drive emotion. In addition, the goal is to increase consciousness of distorted perceptions. That is, often individuals who struggle with depression do not think accurately, and if their thoughts are not accurate, than they cannot be trusted. The purpose of CBT is to bring awareness to cognitive distortions and then teach individuals how to rebalance their thoughts to be more accurate.
Barb Kirkham, BA, MA
Hopeless, flat, empty...these are only some of the words that describe how it feels to be depressed. These feelings can be overwhelming and affect many aspects of our lives e.g.: relationships, self-esteem, work, etc. You are not alone. I will walk with you on your journey to recovery. This journey includes helping you to exam all aspects of your life that influence how you are feeling. We work together to help you take control of the negative influences and embrace positive change. I have helped hundreds of clients just like you to overcome depression. There is help for you too.
Jaime Lidstrom, B.A. Honors Specialization Psychology
I believe everyone experiences depression during his or her life. I myself have been through depression and really know that deep dark place that can make you feel like there is not a single bit of hope in the world. I am trained in Cognitive Behavioural Therapy and coordinate our Mood and Anxiety clinic. Depression is on the rise for teens and young adults and it is not something to wait to deal with it. It is important to address these feelings.
Chantal Blackshaw, M.A., M.DIV., CCC
Life can be so overwhelming at times that it becomes difficult to bounce back to a more positive disposition. Sometimes nothing we try seems to help, making us fall deeper and deeper into despair. Fortunately there is hope. By taking that first step and reaching out for help, you will have someone to walk beside you, someone to help you to dig through the rubble weighing you down, so that you may emerge ready to begin rebuilding your life, a life which has allowed in light and laughter.
Andrea Ramsay Speers, MA
For anyone who has ever felt the hopeless, despairing numbness of clinical depression, it can be difficult to really believe that things could turn around, that you could ever hop out of bed with enthousiasm - much less ever feel like yourself again - but it is possible. Working together, we'll put one foot in front of the other and guide you, step by step, in simple but powerful actions you can take to help you get back to enjoying life again. Don't settle for feeling depressed, hopeless, tired, and bad about yourself for one more day. You CAN regain your energy, your motivation, and your enjoyment of living again...starting today.
Roy Dowdy, B.R.E., M.A.
Depression is expressed in many different ways. Clients working with me will discover the varied expressions and how to transform depression into a life of peace. We work collaboratively to determine the best solutions and methods to deal with the stressors of life. Generally, there are several factors in a person’s life that causes depression yet the client usually has the answers. I can help them develop skills to find those answers & manage depression.
Kim Christink, M. Div., D. Min.
Depression can be one of the most difficult experiences a person can experience! It affects one in five of us. It travels in families. It feels like you are living under an ominous dark cloud. While it can make life difficult, it also can effect our concentration, our physical health, our relationships, our career and our self-esteem.
Like cancer the early detection and treatment is in direct correlation to successful treatment. . I have journeyed with hundreds over the years. I am happy to help you through this!
Gail Bruneau, BA, MSW, RSW
In helping people with depression we together first explore the symptoms and the triggers or context of the depression. Together we plan an approach that often involves a combination of Symptom Management, CBT (Cognitive Behavioral Therapy) and IPT (Interpersonal Psychotherapy).
Symptom Management explores topics such as stress reduction, healthy lifestyle (e.g. exercise, sleep habits, diet etc.).
CBT allows people to start recognizing the triggers that lead to depressing thoughts, and helps them to start challenging these thoughts.
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Depression Burlington.
If you struggle with feeling alone, feel endlessly sad, or that just getting through the day is difficult, these may be indications that you could benefit from seeing a Burlington depression counselor. Finding joy in life again through depression counselling Burlington, ON is within reach. If you or someone you love in Ontario needs help and is depressed, we hope you will contact one of our Burlington depression counselors for treatment and support. Burlington Counselling for depression. Help is available to you.Depression Burlington
Depression : Ontario
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