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A new study published on the JAMA Network looked at the association of rurality with the availability of youth mental health facilities with suicide prevention services in the United States. “The study is about the availability of mental health services in rural communities,” lead author Janessa M. Graves told us. [More]

Teenagers who are unhappy with how they look have a significantly heightened risk of depression by adulthood. In a study published in the Journal of Epidemiology and Community Health, researchers found the increased risk of depression ranged from 50 per cent to 285 per cent, with boys being more likely to experience severe depression than their female peers. [More]

According to a study from the UK, pets are an important source of emotional support for many people during lockdown, reducing and improving people’s mental health. But not everyone recognizes the long-term commitment required with owning a pet. [More]

Vitamin D is one of the most common nutrient deficiencies in the US and around the world. It can be challenging to get adequate Vitamin D from the diet, and not everyone produces enough Vitamin D in their skin to make up for this gap. A new study published in the Journal of Nutrition looked at pregnancy, nutrition, and Vitamin D. [More]

What it means to be happy varies depending on where you live. Researchers from the University of California Riverside found that different questions need to be asked to gauge happiness in Asian and Western countries. [More]

Even if someone that we do not know insults us, it is likely that our feelings get hurt. Why? That individual doesn’t even know you. Why grant creditability to strangers? [More]

Having access to nature during COVID-19 lockdowns is important for mental health. Researchers in Europe found that those living in European countries with strict COVID-19 lockdown policies were more likely to have symptoms of anxiety and depression. [More]

“Zoom fatigue” is a catchphrase for 2020 as the pandemic forced in person meetings online. But is there a better alternative? A study by Ericsson, “The Dematerialized Office”, predicts that augmented reality (AR) and virtual reality (VR) would “enable the experience of collaborating in the same room with colleagues.'' If this becomes a routine solution in the business world, it will likely become commonplace for personal use, including therapy. However, is this introducing another potential solution that people will grow tired of? [More]

Did you know that adults need an average of seven to nine hours of sleep per day and that adolescents need eight to ten hours? According to statistics from the Institute of Medicine, American adults and teens aren’t getting enough sleep. How does lack of sleep or sleep deprivation affect our brain’s reward system? An average of 50-70 million American adults have a sleep disorder. The most common sleep disorder is insomnia. Approximately 30 per cent of American adults say they have experienced short term insomnia while 10 per cent say they experience chronic insomnia. A new study published in eNeuro looked at sleep-deprivation and rewards using mice and cocaine. [More]

Levels of anxiety among young people in Britain doubled during the early days of the COVID-19 pandemic and first lockdown. Researchers say the findings could have implications for young people around the world grappling with the same challenges during COVID-19. [More]