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A recent study in “Stress & Health” suggests that while stress can lead to known negative health outcomes, such as depression or cardiovascular disease, there are also potential benefits. [More]

Post traumatic stress disorder (PTSD) affects eight per cent of adults in the United States. That means eight million Americans suffer from PTSD annually. Women are more likely to suffer from PTSD than men. While 10 per cent of women develop PTSD at some point in their lives, four per cent of men will experience PTSD. One of the responses to PTSD is anger as well as depression, chronic pain, sleep problems, substance misuse, suicide, and grief. A new study published in the Journal of Neuroscience examined the link between traumatic stress and aggression. [More]

There is no shortage of need in our communities, especially around COVID-19 And previous research has shown that volunteering improved depression, life satisfaction, and wellbeing. A more recent study found that volunteering increases people’s sense of ‘mattering’ and boosts well-being in a time of crisis. I invited people to share their perspectives on the benefits of volunteering and how it improves mental health. [More]

A recent study found that feeling prepared in one area of life might also bring you a newfound sense of confidence in other areas. In three studies from The Ohio State University at Lima, researchers found that if a person felt prepared in one area, it made them more confident in their belief in an area of their life that was completely different. That held true regardless of whether that belief was positive or negative. [More]

What is that? It is a line from Little Richard’s big hit song, “Tutti Frutti”. If this makes no sense, do yourself a favor and search for Richard on You Tube. It’s time you learned about Richard Wayne Penniman, aka Little Richard. [More]

For centuries, spiritual gurus and scientists alike have been trying to answer the age old question of human consciousness: What is it? Where is it? Does it even exist? Now, a team of scientific researchers from the RIKEN Brain Science Institute in Japan have discovered what they believe could be the area of the brain involved in generating consciousness. The study, titled: The claustrum coordinates cortical slow-wave activity, was published in the Journal of Nature Neuroscience. Researchers set out to elucidate the function of a mysterious brain region called the claustrum. [More]

According to a recent study by Cigna, more than half of Americans experience loneliness. While connections are as important to well being as they were a hundred years ago, our modern society has contributed to weaker social connections. The negative consequences of loneliness are physical, resulting in increased inflammation, as well as mental. [More]

On May 6th, maternal mental health organizations around the globe will be joining forces to raise awareness during World Maternal Mental Health Day which falls on the first Wednesday of May each year. Advocates say there is a lack of universal screening and access to treatment for pregnant women, new mothers, and also new fathers and partners who may also be suffering from a perinatal mental illness. [More]

Our health care workers are at risk. Not just from the physical risks around COVID-19, but also the mental health risks. I invited professionals to weigh in on what we can do for our health care workers to help optimize their mental health and overall well-being. [More]

Children of parents with mental illness are at greater risk of injury than their peers. A study from Karolinska Institutet in Sweden found that the risk is elevated for children of parents with mental illness up until the age of 17. [More]