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When it comes to stigma, prejudice and biases, we all have them. Those who are unaware of their specific biases and prejudices are the people who often cause the most harm. [More]

It is my belief that awareness is one of the key parts of creating the life you want and empowering you to do so. In the following writing I will attempt to elaborate and expand on these three points of awareness to give another perspective on how to assess for personally defined happiness. [More]

Christmas is a holiday with many traditions, such as decorating a Christmas tree, giving presents to the ones we love, and dressing up as Santa Claus for the kids. But when and how did these traditions emerge? [More]

Sharing food is thought to be one of the ways that we create bonds and strengthen relationships. While that may be true for most people, the season for gathering around the dinner table is fraught with stress and anxiety for many who have food allergies and special diets. [More]

The glamorization of drama on television and in reality shows paints a very different picture about how intimate female friendships are in real life. Friendships are being displayed publicly where the women are acting like they are still going through the " toddler terrible two's." We are all ultimately being represented in an extremely negative manner by these shows. [More]

Remembrance day is a chance for us all to reflect on our heroes. This heartfelt story gives us an important reason why it is good for us to remember. [More]

When we practice the gift of paying attention, we can tap into a deep sense of joy and connection. Here are some powerful benefits you can experience. [More]