Stress, PTSD and Anxiety Therapists in Vestavia Hills, AL.

Licensed professional counseling for anxiety, stress, phobias, and panic in Vestavia Hills, Alabama.


Jane N. Geiger, M.A., D.Min.
Anxiety Counselor

Jane N. Geiger, M.A., D.Min.

Counselor, Coach, & Mediator

In 35242 - Nearby to Vestavia Hills.

I have partnered with clients to help them reduce their stress levels in many ways -- setting healthy boundaries; learning to say "NO" when appropriate; developing a 360degree holistic strategy for mind/body/spiritual/intellectual fitness; practicing forgiveness and letting go of old grudges; getting enough sleep; eating proper fuel for the body; identifying control issues and applying the work of Keith Miller's Compelled to Control research; cultivating a prayer life with increased faith, dependence on God that is REAL, not just learned, rote or handed down from parents. "My PEACE I leave with you" -- promise of Jesus. Peace is powerful. "Actively pursue peace" is an exhortation for all!

Sara Dungan, M.Ed, LMFT, ALC, NCC
Anxiety Counselor

Sara Dungan, M.Ed, LMFT, ALC, NCC

Licensed Marriage and Family Therapist Associate, Associate Licensed Counselor, Divorce & Family Mediator, Parenting Coordinator

In 35209 - Nearby to Vestavia Hills.

Learning how to deal with anxiety and stress is very important in our culture today. When anxiety or stress builds many want to escape through substances or Netflix. People have a difficult time knowing what they are feeling and what to do with those feelings. Counseling can help pinpoint your feelings and help you learn healthy ways to cope with them. I also believe counseling can help you learn how to care for yourself. Learning how to effectively deal with stress means that you learn how to listen to yourself and understand what you need to care for YOU! Counseling can help you hear YOUR voice over the 1,000 of other voices competing for your attention.

Jutta von Buchholtz, Ph.D.
Anxiety Counselor

Jutta von Buchholtz, Ph.D.

L.P.C.

In 35222 - Nearby to Vestavia Hills.

We live in incredibly stressful times. Anxiety can be driven by outer events that we interpret as dangerous and from which we cannot see to flee - or fueled by inner forces, such as memories or traumatic events - that want to be addressed. Often I suggest some physical activity for my clients in order to get some relief from the pressure. Talking does help here!


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Vestavia Hills, AL.

Thank you for visiting our Alabama page of stress therapists in Vestavia Hills, Alabama who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Vestavia Hills, AL will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Vestavia Hills is a city that is located in multiple counties- Shelby County and Jefferson County in Alabama. It has a land area of 20.00 square miles and a water area of 0.23 square miles.  The population of Vestavia Hills is 34,174 people with 13,787 households and a median annual income of $84,854. .


Therapy Affordability Meter for Vestavia Hills, AL

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Vestavia Hills for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Vestavia Hills public health department.