Stress, PTSD and Anxiety Therapists in South Tucson, AZ.

Clients coming to me for anxiety and stress will find a calm, steady space to slow down, unpack what’s fueling their overwhelm, and learn practical tools to feel more in control. We’ll identify thought patterns, triggers, and behaviors that keep you stuck, and work together to build healthier ways to cope, respond, and regulate. My goal is to help you feel more grounded, confident, and equipped to handle life’s challenges with greater ease.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety and Stress can get triggered from our thoughts, inner dialogue, memories or mental images, or "beliefs" we attribute to an activating event. Our thoughts are often ‘automatic’ because they come into our minds so quickly we are not totally aware of them. Using a Thought Record is an easy way to create awareness of how Negative Automatic Thoughts (NATs) are effecting your mood, behavior, and physiological reactions. It gives you the chance to reflect on your irrational or ineffective thoughts, to come up with more realistic thoughts and effective behaviors, to have more control over your emotional and physiological reactions to events in your life.

Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) both offer powerful tools for reducing anxiety through self-compassion and a mindful distance from one's thoughts. ACT encourages individuals to accept their thoughts and feelings without judgment, using strategies like thanking the mind for its attempts to protect, even when these attempts manifest as misdirected anxiety. This acknowledgment helps in creating a compassionate space for oneself, fostering acceptance. Concurrently, CBT focuses on identifying and softly challenging cognitive distortions, promoting a more realistic and gentle approach to self-evaluation and thought processes. By combining these approa

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161