Depression Counseling in Oro Valley, AZ.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Cognitive-behavioral therapy (CBT) is a highly effective, evidenced-based treatment approach for depression. CBT works by teaching clients to modify unhelpful patterns of thinking, develop better problem-solving skills, master relaxation and mindfulness techniques, and gradually confront feared situations to improve their coping skills. CBT has has been shown in numerous clinical trials, involving thousands of clients to dramatically reduce symptoms and provide lasting effects for many years after treatment. This is why the majority of insurance providers today view CBT as the evidenced based treatment of choice.

In the realms of Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT), gently challenging distorted, unhelpful, exaggerated, or unrealistic judgments and beliefs during times of distress proves to be incredibly beneficial. This approach allows individuals to confront and reassess the validity of their negative thoughts in a compassionate and non-judgmental manner. ACT emphasizes accepting one's experiences while committing to actions aligned with personal values, which helps in reducing the impact of such thoughts. CBT, on the other hand, teaches individuals to identify, challenge, and replace distorted thoughts with more realistic and balanced ones