Grief and Loss Counseling in Rosamond, CA.

When you lose something or someone important or close to you, it may be difficult to make sense of life or to feel that others can relate to or understand what you are going through. If you need someone to talk to about what happened, I am here for you. I understand that sadness is sometimes something that shouldn't be fixed, but embraced. I will come alongside you, listen to you, and support you in the journey of making sense of what has happened to you. Grief and Loss is a painful time of life, but its one that every human being goes through. You are not alone. One strategy I use to help my Grief/Loss clients is Cognitive Behavioral Therapy (CBT) where I help you explore unhelpful thoughts

Grief can be a difficulty beast to manage, a beast which can surface at any moment without warning and often comes in waves. When I’ve been grieving I’ve felt like I was in an emotional pong ball. With the aid of tools like EMDR CBT and guided visualizations I can help you to heal and leave the pain, loss, and grief in the past while holding on to the happy memories. Additionally, I can provide tools, coping skills, and other resources to help you manage this particular issue.

Have you lost a very important, integral part of your life? Do you feel a little bit lost yourself? Are you wondering who you can trust to just listen and be neutral? If you need help to brighten up what feels dark, to help you lighten the heaviness you feel, call me, I can help. You may have swirling thoughts, mixed feelings and yes, even difficulty making ordinary decisions. Please call me to find calmness, hope and answers to your many questions about what if? why? and how?

Grief and loss comes in many shapes and forms and can take a toll on various aspects of your life. Processing grief and loss takes time and is different for everyone but doesn’t have to be done alone. I will offer support, empathy, and a safe space for you to process your emotions openly. Together we will get through this difficult time in your life. You are not alone.

Grief and loss comes in all forms, from the death of a pet, to moving, to the loss of a dream, to the death of a child or spouse, and more. My clients discover grief and loss are a process (which includes: shock/disbelief, anger, blaming, depression/sadness, bargaining, and denial), and how to move through that process to an increased state of acceptance. As their state of acceptance increases, my clients experience an increase in forgiveness, healing, freedom and hope for the present and future. My clients see how they can begin to feel good about their life and future again.