Anger Management and Counseling in Greeley, CO.

Do you feel like anger is destroying your relationships, work or happiness? Counseling can help you manage your anger and repair your relationships. I invite you to read more about how anger management counseling can help you here: www.foundationscounselingllc.com/anger-management-counseling.php. Then, call to schedule your free consultation. With counseling locations in Loveland, Fort Collins and Windsor, help is close by. Get started today!

My approach to anger management is rooted in creating a safe, nonjudgmental space where clients can explore the underlying emotions and experiences driving their anger. I help clients identify patterns, triggers, and beliefs that contribute to emotional dysregulation, using evidence-based techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and Rational Emotive Behavior Therapy (REBT). Together, we build practical coping strategies, emotional awareness, and healthy communication skills, empowering clients to respond rather than react and to regain control in challenging situations.

When working with clients on anger and anger management, I create a compassionate and supportive space where you can safely explore the underlying causes of your anger. Together, we’ll identify triggers and patterns while developing practical tools to manage intense emotions in healthier ways. Using evidence-based techniques like mindfulness, CBT, and DBT, I help you build emotional regulation skills, improve communication, and foster self-awareness. My goal is to empower you to express anger constructively and cultivate greater peace and connection in your life.

Meghan Ekins provides a supportive and nonjudgmental space for clients struggling with anger, helping them explore the underlying emotions and triggers behind their responses. She works collaboratively to develop healthy coping strategies, emotional regulation skills, and effective communication techniques. Meghan’s approach encourages self-awareness and mindfulness, empowering clients to manage anger constructively, improve relationships, and create more peaceful, balanced interactions in their daily lives.

Kasi Hill approaches anger management counseling with empathy, curiosity, and a focus on helping clients understand the underlying emotions driving their anger. She creates a nonjudgmental space where clients can explore triggers, develop emotional regulation skills, and build healthier ways of expressing frustration. By integrating behavioral techniques, mindfulness, and Polyvagal Theory, Kasi supports clients in transforming anger into a tool for insight and growth. Her goal is to empower individuals to respond rather than react, improving both self-control and relationships.

Josh Montoya approaches anger management with empathy and a focus on understanding the underlying causes of anger. He provides a safe space for clients to explore their emotions and learn healthy ways to express and manage anger. Using techniques from Cognitive Behavioral Therapy (CBT) and mindfulness, he helps clients develop self-awareness, improve emotional regulation, and build effective communication skills. Clients gain tools to reduce impulsive reactions, resolve conflicts peacefully, and foster healthier relationships, leading to greater emotional balance and well-being.

Jaycee approaches anger counseling with compassion, curiosity, and zero judgment, understanding that anger often masks deeper emotions like hurt, fear, or shame. She creates a safe space for clients to explore their emotional triggers, learn healthy expression, and develop tools for emotional regulation. Using a trauma-informed, person-centered approach, Jaycee supports clients in understanding the roots of their anger, improving communication, and building self-awareness, helping them respond—rather than react—with clarity, confidence, and emotional balance.

Ryan approaches anger management counseling with empathy and practical strategies to help clients understand the root causes of their anger and learn healthy ways to express it. He creates a safe space where clients can explore their triggers and emotional responses without judgment. Through techniques like mindfulness, cognitive restructuring, and communication skills, Ryan supports clients in gaining greater self-awareness, managing intense emotions, and developing constructive ways to resolve conflicts and improve relationships.

Anger is a natural response to many situations in life that cause feelings of frustration. If you are experiencing anger that persists after situations have passed or become easily irritated in circumstances that would not usually warrant anger, then counseling may be right for you. Sometimes we are unable to process the emotions that cause our anger, and we lack the tools to improve our responses to the circumstances that trigger our anger. By talking about these feelings, Jamie Smiertelny can assist in the understanding of the reasons behind them and help you work toward better communication and responses to events without anger.

Adam approaches anger counseling with empathy and a focus on understanding the underlying emotions and triggers behind anger. He provides a safe and nonjudgmental space where clients can explore their feelings honestly and develop healthier ways to express and manage anger. Through self-awareness, reflection, and practical strategies, clients learn to transform anger into constructive energy, improve communication, and build stronger, more fulfilling relationships both with themselves and others.

Anger can come from a few different things; your boundaries aren't being respected, a catalyzing energy telling you that things need to change, or old wounds from childhood getting touched by current interactions with others. Anger is a signal to you to reclaim your personal power; a fire giving you the fuel you need to create change. I'm here to help you get to the root of the anger and to self-regulate through anger and other difficult emotions, so you can show up as more calm and grounded in your life.

Lisa Taylor provides a compassionate space for clients managing anger, helping them identify triggers and underlying emotions. She uses cognitive-behavioral strategies, mindfulness, and somatic techniques to promote emotional regulation and healthier responses. Clients learn to recognize patterns, develop coping skills, and express themselves constructively. Lisa’s trauma-informed approach supports self-awareness and lasting change, improving relationships and overall well-being by fostering empowerment and healthier communication.

Anger is a normal human emotion. However, if you get angry over small things or can't seem to turn off your anger, you may need to work on managing those feelings. It is important to work through anger management issues before your anger escalates to a level that is harmful to you or another person. Monica Lopez can work with you to express your anger less frequently and in a healthier way. If you or a loved one need anger management counseling, call Monica today for a free consultation at (970) 227-2770