Stress, PTSD and Anxiety Therapists in Severance, CO.

Haley supports clients struggling with anxiety and stress by creating a calm, nonjudgmental space to explore their experiences and identify underlying causes. Using evidence-based approaches like CBT, DBT, and mindfulness techniques, she helps clients challenge unhelpful thought patterns, regulate emotions, and develop healthy coping strategies. Haley works collaboratively to build resilience, reduce overwhelm, and restore a sense of control. Clients leave feeling more empowered, grounded, and equipped to navigate life’s stressors with confidence and clarity.

Griffin offers a calming and supportive environment for clients experiencing anxiety and stress, helping them feel grounded and empowered. Using a blend of mindfulness, person-centered therapy, and expressive arts, she guides clients in identifying triggers, understanding thought patterns, and developing practical coping strategies. Griffin encourages self-expression and emotional exploration in a creative, judgment-free space, allowing clients to reconnect with their strengths and find relief. Her approach supports lasting change by fostering resilience, balance, and a deeper sense of inner peace.

Lao Tzu said, "If you're anxious, it's because you're living in the future. If you're at peace, it's because you're living in the present." Often anxiety looks like leaving the present moment and projecting into the future, trying to think 10 steps ahead about things that haven't happened yet. This future thinking leads to stress in the present. I teach clients how to tune into their emotions (including anxiety), their bodies (as an anchor to the present moment) and move through anxiety as it arises using their breath. Anxiety and stress don't have to run your life. I'm here to support you in regulating your anxiety and stress by staying with yourself in the present moment.

Karen provides a compassionate and individualized approach to anxiety and stress counseling, creating a safe environment for clients to explore their experiences without judgment. She uses evidence-based techniques to help clients identify triggers, develop effective coping strategies, and build resilience. Through collaboration, clients learn to manage symptoms, reduce overwhelm, and regain control over their lives. Karen’s goal is to empower clients to navigate stress and anxiety with greater confidence and calm, improving their overall emotional well-being.

How much is your anxiety costing you? Individuals who suffer from anxiety and chronic stress are less productive at work and are more likely to call in sick. They are 3-5 times more likely to go to the doctor as anxiety often feels like physical illness. Their relationships with family and friends suffer or are sometimes cut off completely. Counseling is the single most effective treatment for anxiety and stress, and the benefits begin immediately. Call today to get started: (970) 227-2770.

Adam approaches anxiety and stress counseling with a calm, supportive presence that helps clients slow down and understand the roots of their distress. He provides a safe space to explore patterns of worry, fear, and pressure while learning new ways to respond with clarity and self-compassion. Through insight, reflection, and practical tools, Adam helps clients manage anxious thoughts, reduce overwhelm, and cultivate a greater sense of balance, confidence, and peace in their daily lives.

Maddy offers a supportive and empathetic approach to anxiety and stress counseling, recognizing how overwhelming these experiences can feel. She provides a safe space for clients to explore the thoughts, emotions, and physical sensations that contribute to their stress and anxiety. Using techniques from Internal Family Systems (IFS), Emotion-Focused Therapy (EFT), and Somatic Experiencing, she helps clients develop practical coping strategies, build resilience, and regain a sense of calm and control. Clients benefit from increased self-awareness, emotional regulation skills, and tools to navigate life’s challenges with greater confidence and balance.

Katie approaches anxiety and stress counseling with compassion, empathy, and a strengths-based, trauma-informed perspective, recognizing that these experiences are often responses to life pressures, transitions, or past challenges. She provides a safe, supportive space where clients can explore their thoughts, emotions, and patterns without judgment. Katie works collaboratively to help clients develop practical coping strategies, increase emotional awareness, and build resilience. Through her guidance, clients gain insight, confidence, and tools to manage anxiety and stress effectively, improve daily functioning, and cultivate a greater sense of balance, clarity, and well-being in their lives.

Anxiety and stress are normal feeling that come and go throughout life. When these feelings occur more often than not or they become increasingly overwhelming and hard to deal with it, it may be time to seek support. Kelsey Edwards is ready to meet you where you are and help you in your journey toward healing and growth. She will do this by giving you space to process and offering tools to help you move forward. To schedule a free consultation call (970)227-2770 today.

Anxiety is the body’s alarm system working overtime. My approach blends mindfulness and somatic regulation to help your nervous system discern real threat from old conditioning. Instead of managing symptoms, we teach your body how to stand down. As you learn to notice without bracing, your body recalibrates. Over time, anxiety becomes less of an enemy and more of a message that no longer needs to shout. The goal isn’t to eliminate anxiety, but rather to build a steadier baseline where calm feels safe again.

Embark on a transformative journey with designed with precision to help you overcome anxiety and restore vibrancy to your life. Our empathetic approach ensures that each therapeutic session resonates with your unique needs. Providing specialized anxiety therapy designed to manage fears and reduce panic through expert-led Cognitive Behavioral Therapy and other proven methods, fostering resilience and emotional healing in a supportive environment.

In treating anxiety and stress, I take a compassionate, holistic approach that acknowledges the mind-body-spirit connection. Together, we’ll explore the roots of your anxiety, identify triggers, and develop grounding tools to manage overwhelming thoughts and emotions. Using evidence-based methods like CBT, DBT, and ACT, I help you build resilience, shift unhelpful patterns, and reconnect with a sense of calm and clarity. You’ll gain practical coping strategies and the confidence to navigate life’s stressors with greater ease and self-trust.

Anxiety and stress can deeply affect one’s quality of life, but with the right support, meaningful change is possible. Gwen provides a calm, compassionate space where clients can safely explore the root causes of their anxiety and learn effective strategies to manage it. Drawing from evidence-based approaches like CBT, DBT, mindfulness, and somatic techniques, she helps clients reduce overwhelm, build resilience, and regain a sense of control. Gwen’s goal is to support lasting change, helping clients feel more balanced, empowered, and at peace in their daily lives.