Stress, PTSD and Anxiety Therapists in Canaan, CT.

Licensed professional counseling for anxiety, stress, phobias, and panic in Canaan, Connecticut.


Anxiety Counselor

David Russell, Ph.D.

Psychologist

Within driving distance of Canaan

At any moment in your life you are either in forward gear chasing a dream or you are in reverse running away from a nightmare. When you suffer from anxiety and stress you are constantly running away from nightmares, always trying to prevent something bad from happening. It’s like trying to drive your car in reverse most of the time. Its not a good way to drive your car and its not a good way to live your life. I use intensive 90-minute and 3-HOUR SESSIONS to find the roots of your anxiety and resolve them from the bottom-up so that you can get back to chasing those really important dreams and moving forward in your life.

Anxiety Counselor

Lori Carpenos, LMFT

Licensed Marriage Family Therapist and Life Coach

Within driving distance of Canaan

My therapy approach is particularly well suited to help you understand yourself and others better. I will guide you to exprience your own insights about the nature of thought and how your thinking contributes to your experience of stress and anxiety, moment by moment. I also provide a variety of resources for you to further your education between sentences..

Anxiety Counselor

Lenore Millian, Ph. D.

Clinical Psychologist

Within driving distance of Canaan

To most benefit clients with anxiety and stress, I use a Progressive Muscle Relaxation Exercise that the client practices at home. This repetition insures that the client incorporates the relaxation techniques as part of his system to combat anxiety and stress. Stress management techniques also are helpful tools to get past trying times. Moreover, I encourage clients to get out in the fresh air, when possible, and to exercise.

Anxiety Counselor

Matthew Bastiaanse, LMFT

Licensed Marriage and Family therapist

Within driving distance of Canaan

Anxiety and stress can lead to health problems, poor decision making, and emotional stress. I work with the client to decrease the fear of anxiety, and help the client improve their "tools" to develop to make them more confident in their daily living, relationships, and decision making. My goal is to empower the client to help improve their lifestyle, and make for a more rewarding future.

Anxiety Counselor

Marie Fennell, M.A., L.M.F.T.

Marriage and Family Therapist

Within driving distance of Canaan

Anxiety and stress are two things that bring many people to seek therapy. When I work with a client that wants to overcome anxiety and/or stress, I like to help him or her understand how to recognize the early signs of anxiety and stress, and help the client to identify coping mechanisms that will empower the client to overcome feelings such as being overwhelmed and/or paralyzed.

Anxiety Counselor

Robert Salinger, LMFT

Licensed Marriage and Family Therapist

Within driving distance of Canaan

Stress occurs when we are faced with a perceive a threat to our safety, or our sense of self. Often, the result is that we live with a vague sense of dread, worry, or fear. Anxiety and stress are addressed as we learn to identify and regulate our emotions, and integrate our actions and thoughts through new experiences in the safety of an experienced, non-judgemental therapist.

Anxiety Counselor

Maureen Berube, LMFT

Licensed Marriage & Family Therapist

Within driving distance of Canaan

Stress and anxiety are often linked; stress may come from thoughts or events that make you feel frustrated, angry or nervous; in small doses, it sometimes helps you accomplish things. Anxiety is a feeling of fear, unease and worry. The source of anxiety is not always known. Individuals should seek help for stress and anxiety when it is getting in the way of their functioning and/or relationships at home, work, school or in the community. In my work with clients we address the physical aspects of stress and anxiety (racing heart, shortness of breath, sweating, trembling, dizziness), as well as the thoughts, feelings and actions that are sustaining the symptoms.

Anxiety Counselor

Michael MacMunn, LICSW, LADC

Licensed Social Worker, Licensed Alcohol & Drug Counselor

Within driving distance of Canaan

It’s normal to worry and feel tense or scared when under pressure or facing a stressful situation. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders. Cognitive-behavioral therapy focuses on thoughts—or cognitions—in addition to behaviors. When used in anxiety disorder treatment, cognitive-behavioral therapy helps you identify and challenge the negative thinking patterns and irrational beliefs that are fueling your anxiety. This therapy coupled with some self help activities is terrific treatment.

Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

Within driving distance of Canaan

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety Counselor

Alice Kroll, LPC,NCC

LICENSED PROFESSIONAL COUNSELOR,National Certified

Within driving distance of Canaan

I counsel patients with anxiety and stress incorporating exercise, spirituality and meditation. First we identify the source of the stress and then identify as many factors as possible to alleviate the stress. Counseling identifies all the factors that are out of the patients control.Learning to live with stress and living life on lives terms. Talking about problems, identifying positive responses and alternative solutions. Writing out solutions and writing to identify the problem. Life is meant to be happy, joyful and free.

Anxiety Counselor

Stokes Counseling Services, LPC

Licensed Professional Counselor

Within driving distance of Canaan

Anxiety and Stress effects most people on a daily basis. This has become a part of our life. Because of this, we must learn ways to relax and manage high stress situations. Our Counselors have a a lot of experience with helping those deal with stress and anxiety. We will work together to help you learn relaxation techniques and feel better. Call us today to schedule your appointment!


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Canaan, CT.

Thank you for visiting our Connecticut page of stress therapists in Canaan, Connecticut who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Canaan, CT will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Canaan is located in Litchfield County, Connecticut. It has a land area of 32.91 square miles and a water area of 0.32 square miles.  The population of Canaan is 1,185 people with 536 households and a median annual income of $72,321. .


Therapy Affordability Meter for Canaan, CT

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Canaan for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees