Stress, PTSD and Anxiety Therapists in Haddam, CT.

At any moment in your life you are either in forward gear chasing a dream or you are in reverse running away from a nightmare. When you suffer from anxiety and stress you are constantly running away from nightmares, always trying to prevent something bad from happening. It’s like trying to drive your car in reverse most of the time. Its not a good way to drive your car and its not a good way to live your life. I use intensive 90-minute and 3-HOUR SESSIONS to find the roots of your anxiety and resolve them from the bottom-up so that you can get back to chasing those really important dreams and moving forward in your life.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

We all live with some type of anxiety, at ASD Center for Therapeutic Services we have many different clinicians with differing approaches to dealing with Anxiety. Whether it is working with a Hypnotherapist, someone assisting with one on one meditation or Accelerated Resolution Therapy. We have many ways of helping you to relax.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

I assist adults in understanding causes of their current anxiety and identify the triggers that lead them to an anxious state. Teaching you how to mitigate your anxiety through positive strategies, breathing techniques, and nutritional and physical exercises, has been a primary focus of my 30+ years of clinical practice. I assist children/adolescents in helping them to build the courage to approach what they would rather avoid, minimizing their fear and maximizing their ongoing capacity to take risks throughout their lives. Early intervention is key in minimizing the impact of anxiety throughout a lifetime.

I help couples identify the triggers to their anxiety and develop a system to deal with stress before it deals with them! What would your life be like as a couple if you weren't continually activated in negative ways by stress? We will work together to make small steps toward change. Clients report less chronic pain when they are managing anxiety in healthy ways. It is possible to reduce anxiety and live life in a more vivid way, even if you situation is not optimal. I can teach you both to acknowledge and release these negative thoughts, thus releasing the "trauma" that has built up in your body (stored stress and anxiety)

Anxiety is something I have studied extensively for approximately a decade and a half. I have seen many people in that time who have come in with moderate to major anxiety, and left with mild to no (not beyond a normal healhty level) anxiety. This is an area I can truly consider myself a specialist and this belief is only enhanced furhter by the many positive comments I have received from current and former clients.

Counseling for anxiety and stress can help you bring relief to your distress, and bring greater awareness, understanding, and compassion for the different parts of you in these season of your life. I would love to help you through this journey by utilizing a blend of my experience in emotionally focused individual therapy and internal family systems to build a secure attachment within yourself that can support you through some of your most anxious moments.

Perhaps the first intervention I normally do with my clients surrounding stress and anxiety and identifying it's purpose. That's right! Imagine a world without stress or anxiety and we perhaps would never get out of bed in the morning. Typically, anxiety is due to fear of the unknown and stress often comes from having too much on our plates. When it comes to most changes in our lives, the more we want to change all at once means the less likely we are to accomplish anything