Stress, PTSD and Anxiety Therapists in Malabar, FL.

Sometimes life feels overwhelming to us. Problems feel insurmountable. Anxiety and stress consume us and we do not know what to do to make things better. In such times it is a mistake to try to go it alone. We need the guidance of someone who can gently and with kindness help us gain a fresh perspective, provide practical problem solving assistance , and teach us skills for dealing with those times when we are so anxious and stressed that we feel as though we are going to pop out of our skins. I hope you will contact me. Life does not have to be so hard for you. Together we can make things better.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Whether anxiety and panic attacks are situational or generalized, there are many effective treatment approaches that offer relief . Understanding the physiological, emotional, and cognitive factors that contribute to anxiety, gaining key stress management skills, and clearing underlying traumas are just a few of the many approaches that I utilize in counseling to assist clients in reducing symptoms and gaining the freedom from anxiety they desire.

If you are faced with anxiety and/or stress we will talk about symptoms causing these feelings, work on ways to manage stress and refocus some areas of your life causing anxiety. Solution-focused therapy and cognitive behavioral therapy are a few modalities used to treat anxiety and stress. However, we will work together to see what best fits your needs.