Stress, PTSD and Anxiety Therapists in Micco, FL.

There is no way to live in this world without appropriate anxiety and an amount of "stress." But for many people, being afraid, scared or fearful has gone beyond the normal ideal and resulted in panic attacks, chronic anxiety, insomnia, obsessive fears and catastrophic thinking. Successful therapy with me will integrate insight and understanding with relaxation techniques, cognitive-behavioral techniques, meditation/auto suggestion/imaging and an individualized approach based on your history, presenting problems and situation. There is no reason to remain dysfunctional or live below the level of your best self when good psychotherapy can help you understand and resolve your conflicts.

Whether anxiety and panic attacks are situational or generalized, there are many effective treatment approaches that offer relief . Understanding the physiological, emotional, and cognitive factors that contribute to anxiety, gaining key stress management skills, and clearing underlying traumas are just a few of the many approaches that I utilize in counseling to assist clients in reducing symptoms and gaining the freedom from anxiety they desire.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

If you are faced with anxiety and/or stress we will talk about symptoms causing these feelings, work on ways to manage stress and refocus some areas of your life causing anxiety. Solution-focused therapy and cognitive behavioral therapy are a few modalities used to treat anxiety and stress. However, we will work together to see what best fits your needs.