Depression Counseling in Pine Hills, FL.

Depression can color your world with a grayness that is hard to escape from. Depression can be very complex, involving a lot of heavy feelings and emotions. Let me help untangle the emotions and heal the pain. My job is to listen and find out gradually where the wound is - and then heal it. You don't have to live with the pain- let's work on it together.

I have helped adult, adolescent and children struggling with depression and mood disorders become happier and more productive through the use of cognitive-behavioral, solution-focused, narrative, acceptance and commitment, and mindfulness-based therapies. I also encourage clients to explore lifestyle choices that may help them deal with depression and other mood issues.

You did not choose depression, and it is not something that can simply be “shaken off.” Depression is real, life-altering, and can convince you that happiness or peace will never return. Yet depression does not define you. Together, we can acknowledge its weight while also challenging the painful story it tells. My role is to walk with you through the heaviness, to hold space for the difficulty, and to help you discover that hope and healing are possible. You do not have to face this alone.

If you’re feeling down, are lacking motivation, or lacking motivation, you’re not alone. The demands of work and home life can take a toll on any man. Not many understand the unique pressures you face, and this can be frustrating, lonely, and isolating. Whether you feel like things are falling apart, or you’re still hiding it pretty well, there is hope. I often use EMDR therapy and a faith-based perspective to help men uncover and heal the source of their issues, and discover their peace, hope, and motivation in life. One of the insidious parts of depression is that while you’re in the fog, it’s hard to be objective. I will help you walk through this fog until we get to the other side.

Depression is a common yet painful experience in counseling. There are many reasons for depression, so having a therapist with years of experience using an integrative approach can help you find relief much quicker. Untreated depression leads to physical and relational issues as well. My approach addresses the whole person and will help you get the joy and vitality back in your life.

It can be difficult to accomplish anything when you are depressed. The smallest tasks seem impossible. Do you wish you could return to feeling like your normal self? I will help you uncover the habits, relationships, or events that have contributed to your depression. Being intentional about tuning into yourself, and a willingness to expand your comfort zone will be critical in this process. I will help you reclaim the parts of yourself that depression has stolen, and put frameworks into place to prevent it from happening again.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Much of my practice focuses on persons suffering from depression. Clients include college age students, young and middle-aged adults as well as the elderly. I engage a number of beneficial therapy modalities including: crisis intervention, psychoeducation, cognitive behavioral therapy, psychodynamic narrative, guided imagery and critical stress debriefing. Due to the high prevalance of cooccurence specifically anxiety, sleep disturbance and depression, integrative therapy modalities are employed. Every session utilizes Carl Rogers' famous client centered model and places priority on establishing a warm, safe, empathic environment conducive to achieving favorable outcomes and restoration.

As a Cognitive Behavioral Therapist for over 17 years ,my goal is to teach clients how our negative self talk, that little voice that always reminds us of our faults, shortcomings and mistakes, is the basis for low self esteem and depression. Essentially, what we "think" is what we "feel". By learning to identify these irrational and destructive thoughts and utilize effective strategies to challenge and reframe our self talk and behavior, we can reshape our self concept and begin to live the life that we deserve and desire

Depression: Is it caused by your environment or is there something physically wrong with your brain? It can actually be both. Everyone experiences depression at some point in their lives. Whatever the cause of this depression your feeling, I will provide an environment of trust and empathy as we work together to develop your ability overcome this giant.

Therapy offers a powerful and multifaceted approach to navigating depression, and when incorporating Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR), its benefits are amplified. CBT provides practical tools to identify and challenge negative thought patterns that fuel depressive symptoms, fostering more realistic and positive thinking. Simultaneously, EMDR can address underlying emotional distress, including past adverse experiences or traumas that may contribute to depression, by reprocessing these memories in a safe and controlled way. This combined approach not only equips you with coping mechanisms for present challenges but also helps to heal the roots of emotional pain, leading to more profound and lasting relief from depression, enhanced r

Depression is often referred to as "anger turned inward." When you struggle with depression, motivation is often the greatest challenge. Therapy can help to provide support as you begin to clear the fog that makes moving forward so overwhelming. We will work together to identify ways you can take better care of yourself, rejuvenate your energy and find the courage to take the next step. Tools such as meditation and hypnotherapy can be utilized to help develop a stronger relationship with yourself. When appropriate, medication may be discussed and pursued at your own discretion. Your well-being is my utmost priority and I look forward to the opportunity to work together!

Jennifer encourages clients with depression to discuss the feelings and determine if they are circumstantial. She also will work with a prescribing doctor of the client's choice if it is decided that medication is necessary. Jennifer encourages clients with depression to consider alternative thoughts to the depressed thoughts. She also discusses how life might look and feel if the client were not depressed.

Depression is a debilitating condition that can be either situational and other times genetically driven despite your external world. Things can appear great on the outside and you may feel you do not have any "reasons" to feel bad, yet you still do! At KML, we do not judge people for having depression. We understand that much of this is beyond your immediate control! And yet, it is the positive thing is that depression is treatable and life can improve! We teach DBT, CBT restructuring, cognitive appraisal strategies and other techniques to help you make immediate change. We are here to support you at your worst and help you be your best through person-centered work! You CAN do this!

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com

If you’re experiencing sadness, hopelessness, or lack of motivation, I understand that it’s not as easy as “getting over it.” And while you might feel stuck, there is hope. Not just wishful thinking, but a structured process to help you break free and start really living life again. My passion is helping stressed out, burned out, and discouraged men regain their strength. At Lion Counseling, our mission is to help you escape the cages that hold you back and become the lion God created you to be. If you’re ready to take the first step, I’d be honored to work with you.