Stress, PTSD and Anxiety Therapists in Pine Hills, FL.

For nearly twenty years the majority of my practice has been based in caring for people experiencing anxiety and stress in highly demanding settings. As a therapist, I continuously strive to grow in my knowledge and skills to offer stress and anxiety reduction while also providing clients with the tools, resources, and skills to mitigate and manage stress well as it comes. I incorporate mindfulness into my approach while being intentional in getting to the core issues related to a person's symptomology.

Jennifer encourages clients suffering from anxiety and/or stress to do an evaluation of the factors in their life that is causing the stress or anxiety. This is a starting point on the journey to deciding if some life changes are necessary to alleviate the problem. Jennifer will also evaluate the need for medication and will work with the prescribing doctor if necessary.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

At KML, we have several anxiety specialists. We believe that anxiety is highly neurological and we are 'wired' to move through the world in particular ways. Sometimes this can be due to traumas or other things that make us hypervigalent to the world around us. It is also highly genetic in nature. Anxiety can be located in the mind and also sometimes the body, just depending on the person. We are here to help you rewire your mind/body and cope with anxiety in more healthy ways. We also have unique evidence-based ways to help you, including test anxiety methods, EMDR, SSP, and others.

Anxiety and Stress are a part of everyday life. Often, they have a reciprocal relationship with each other. Simply put, anxiety is the discrepancy between where you want to go and where you are. I approach anxiety in a unique way. I treat anxiety as if it is the body's alarm system. In addition to helping alleviate the immediate symptoms of anxiety I will work to help you harness the energy of your anxiety. You can use that energy to help accomplish your goals.

Anxiety and stress therapy with me is indeed a unique experience. Several assessment tools are used including an accountability chart which guides healthy life balance. Other effective forms of treatment include anxiety management, cognitive therapy and exposure therapy. With anxiety management I teach patients skills that will help them cope. Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinflemingphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Therapy for anxiety provides a safe space to explore the root causes of your worry, fear, or overwhelm. You'll learn practical tools to manage racing thoughts, reduce physical tension, and face challenges with more confidence. Over time, therapy can help you feel more grounded, in control, and able to respond to stress in healthier ways. Whether your anxiety feels constant or situation-specific, we can help you develop the tools to manage it, leading to lasting relief and resilience.

Are you feeling stressed out? Are you having anxiety attacks that seem to come out of no where? You are not alone. We live in a society of stressed out people, and there are so many causes to this issue. Anxiety also comes in many different forms. Anxiety can also cripple your life. As we work together in counseling, you will learn skills that will enable you to relieve your stress and anxiety.

As a Cognitive Behavioral Therapist for over 18 years, my main area of expertise is treating anxiety disorders, including Obsessive Compulsive Disorder, panic and phobias. I understand the crippling effects anxiety can have, ultimately making someone a prisoner inside their own head. Based on research demonstrating its efficacy, I utilize a form of treatment known as Cognitive Behavioral Therapy, aimed at challenging irrational thoughts and behavior, ultimately teaching clients to confront their fears and begin to live a life not controlled by anxiety and panic.

I use cognitive behavioral therapy and mindfulness-based approaches to anxiety. I provide psychoeducation on the neurochemical and brain structure basis for anxiety, and guidance in how to train your brain to reduce anxious thoughts and to help stay in the moment. I use relaxation and breathing techniques and other coping skills to reduce the impact and intensity of the anxiety so that clients can overcome it.

Anxiety can affect your life in so many ways. Anxiety can keep you from reaching out for that relationship, or attempting for a better job. Anxiety can be healthy, but when you have too much it reduces your life. I really understand anxiety and stress, and can give you the tools and self-esteem to roam freely though this world, being all that you were meant to be. Let's do this!

Anxiety and stress must be addressed before your health is compromised. I will help you get to the root causes of your anxiety and stress so you can be set free. Many fears come from limiting beliefs that we have had since childhood. By understanding these beliefs, we can begin to replace them with truth and help you sleep better, have less negative thoughts and fears and start feeling better.

Stress is a normal part of everyone's lives, however, when left unmanaged it can become overwhelming. We help our clients to manage stress and reduce anxious symptoms by holding safe therapeutic space for them to work through difficult emotions and experiences in a supportive environment. Anxiety can be caused by many different factors and can be temporary or chronic. Processing traumatic experiences and gaining perspective into what is contributing to your symptoms can shed light on how to lessen the severity and have more good days than bad. We will utilize therapy techniques tailored to your specific needs to assist you in making progress.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

Anxiety and stress are among the most common struggles people face, yet they can feel incredibly isolating. The constant pressure to do it all in a fast-moving world can become overwhelming, leaving you exhausted and unsure how to find relief. You are not alone in this. Whether anxiety shows up in your daily routines, impacts your relationships, or keeps your mind from resting, therapy can provide support and direction. Together, we will work on practical ways to calm your mind, ease the intensity of worry, and create more space for peace and clarity in your life.

Anxiety encompasses the fears and worries that often dominate our lives. This state of mind feeds stress and can also contribute to stress becoming a vicious cycle. Counseling, hypnotherapy, meditation practices and yoga are all ways to assist with managing stress and anxiety. Counseling with me provides an outlet to process your feelings, receive validation and support, and discover new ways of thinking, feeling, and behaving. Hypnotherapy helps get to the root of your anxiety. As you learn to attend to your own needs, meditation and yoga serve as effective tools to focus your awareness into the present moment bringing peace and serenity. I look forward to the opportunity to work together!