Grief and Loss Counseling in St Augustine, FL.

Every day we catalogue any number of unique losses; being overlooked for a job promotion, relational cutoff with a family member, infidelity of spouse, separation or divorce, death of a loved one. These experiences can launch us into the grief cycle. It can be incredibly helpful to spend some processing any of these with someone. Grief can feel like a spin cycle of emotions of anger, fear, sadness and even an experience of feeling numb. Every person grieves in their own way. Our time together would be dedicated to (1) appropriately value and honor what was lost, (2) validate those feelings and (3) explore what it looks like to move forward.

We all experience grief and loss. Whether it is the loss of a career, a loved one, or sense of self you do not have to do it alone. I understand what you are going through because I specialize in grief and complicated grief. I know how grief can make your world stop, how it forces you to contemplate your own existence, and the growth it can bring if you allow it. You may be in the depths of sorrow or you may be unable to feel sad. Neither way is "wrong." While it is a personalized journey it also has unstructured stages that research has show we must all face in the process. With me you will have a tender space to heal and grow. Together we can create greater meaning in loss. Call today

As an experienced Christian Counselor and ordained pastor, I’ve supported many men through the grief process. If you’re grieving, I will provide a supportive space for you to process your emotions. Because grief is a normal part of being human, I can’t take it away or rush you through it. However, I can help you identify barriers to grief, and help you prevent the grief process from becoming stuck. I know grief professionally. But I also know grief personally. Losing one of my best friends and my beloved grandparents was hard enough, but facing the untimely death of my father was, and is, a uniquely painful experience. If given the chance, I would be honored to help you process your grief.

Grief is hard. Grief is natural. Animals grieve. Grief is something we feel deep in our bodies and can be disorienting and destabilizing. Grief brings up questions about who we are, the world, the existence or goodness of God, and purpose and futility of life. Dealing with grief, especially when the loss is traumatic and unexpected, requires a slow and tender space to allow the grief to move through our body and to settle in our hearts with warmth and memory. I am here to help you grieve the loss of your loved one, experience, health , future or even your beloved pet. .

We help our client to heal and process grief and loss through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Everyone grieves differently, but it can be very beneficial to receive support from loved ones and therapists as you cope with grief and loss. Collaborative therapy, Emotionally-Focused therapy, grief psychoeducation, and techniques such as EMDR (Eye-Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) can be especially helpful.

A lot of people run from grief work - I don't. I understand the pain of loss and I will help you through the darkness. Grief is a very profound and personal experience. The pain of loss never goes away completely - that person will always be an important part of your life and experience. I am happy to help you walk through that pain so that you are not alone in your grief.