Grief and Loss Counseling in Valparaiso, FL.

We do not grieve unless we have loved. Grief and loss can manifest in so many ways. It may even come up out of no where. With grief and loss therapy, support is there and you do not feel alone. Grief is difficult to cope with on the best of days, but the holidays bring in a different kind of sadness. After all, it’s supposed to be a joyful time, and any memories we may have of ourselves and our loved ones celebrating the holidays might feel particularly painful. We might not feel like there’s a place for our grief during the holidays, but grief doesn’t take a break. And contrary to what we might think, both can coexist. It’s just a matter of finding the right balance.

Grief and loss are the intensely personal emotions that occur after losing a loved one. Grief can also occur after the loss of a pregnancy, a divorce, a terminal diagnosis, the loss of a beloved pet, and changes in your health or the health of a loved one. Even the simplest tasks can trigger feelings of grief after experiencing a loss making everyday life feel impossible. Through empathy and the safe environment you'll receive in therapy, you can feel supported as you move through all of the emotions that grief brings with it. You can move towards acceptance and discover what your life looks like after loss.

I am sincerely sorry you are suffering. When you lose someone, or something, important, it can be so very painful. I have a very high level of training in helping people with these sorts of pains. You may have lost a person, a relationship, or perhaps a pet? I understand how bad such losses can be. It can feel like no one will ever understand. But you will receive my full attention, support, and high level of both academic and clinical training as we work together to attempt to sensitively, properly process your loss and slowly increase your quality of life. I know you might be feeling at your worst, or even worse than your worst. I hope to have the priveledge of supporting you.

As an experienced Christian Counselor and ordained pastor, I’ve supported many men through the grief process. If you’re grieving, I will provide a supportive space for you to process your emotions. Because grief is a normal part of being human, I can’t take it away or rush you through it. However, I can help you identify barriers to grief, and help you prevent the grief process from becoming stuck. I know grief professionally. But I also know grief personally. Losing one of my best friends and my beloved grandparents was hard enough, but facing the untimely death of my father was, and is, a uniquely painful experience. If given the chance, I would be honored to help you process your grief.

We help our client to heal and process grief and loss through holding safe space for them to work through difficult emotions and experiences in a supportive environment. Everyone grieves differently, but it can be very beneficial to receive support from loved ones and therapists as you cope with grief and loss. Collaborative therapy, Emotionally-Focused therapy, grief psychoeducation, and techniques such as EMDR (Eye-Movement Desensitization and Reprocessing) and ART (Accelerated Resolution Therapy) can be especially helpful.

Grieving is a normal part of life - it takes time. We do not get over it; we get through it. When thinking of loss, we naturally think about the death of a loved one. Loss can also be losing your job, home, health, or realtionship. The goal of grieving is not to eliminate the pain, but to reorganize one's life so the loss is one important part of life and not the center of one's life.

We all experience grief and loss. Whether it is the loss of a career, a loved one, or sense of self you do not have to do it alone. I understand what you are going through because I specialize in grief and complicated grief. I know how grief can make your world stop, how it forces you to contemplate your own existence, and the growth it can bring if you allow it. You may be in the depths of sorrow or you may be unable to feel sad. Neither way is "wrong." While it is a personalized journey it also has unstructured stages that research has show we must all face in the process. With me you will have a tender space to heal and grow. Together we can create greater meaning in loss. Call today

Perhaps one emotion which is often not recognized by those around us is grief, which is a natural response to loss. We often associate it with the loss of someone, but it is also caused by things such as divorce or a relationship breakup, losing a job, loss of financial stability, death of a pet , loss of safety after a trauma, selling the family home and many other things. I can help you understand the grieving process and that there is no right or wrong way to grieve, it depends upon many factors which include your personality and coping style, your faith and just how significant the loss was to you. There is no “normal” timetable for grieving and together we can find the ways to help you cope with the pain, and healing that allow you to move forward in life.