Anger Management and Counseling in Watseka, IL.

Therapy and counseling for anger issues, self control and stress management in Watseka, Illinois. Find effective help for real change.


Jamie Boudreau, M.A., LCPC
Anger Therapist

Jamie Boudreau, M.A., LCPC

Licensed Clinical Professional Counselor

In 60914 - Nearby to Watseka.

Anger typically mask other feelings and needs. Often a person's way of expressing anger directly relates to how anger was managed by one's caretakers in childhood. While it can be difficult to sort it all out, self-awareness is key to managing feelings of anger. My approach to developing anger management skills in psychotherapy is first to identify patterns of behavior around anger and probable triggers to explosive episodes. Secondly, with this information, specific behavioral strategies can be developed to minimize risks associated with unregulated anger. And finally, with this greater stability, deeper self-exploration can be pursued that will lead to improved anger management.

Stephanie Brands, LCSW, CADC
Anger Therapist

Stephanie Brands, LCSW, CADC

Clinical Therapist

Available for Online Therapy

Have you ever lost your temper and then thought "why did I react that way"? Do you struggle to communicate with people in your life without getting mad or defensive, yelling, or withdrawing/isolating from the situation all together? You are not alone. Many people struggle with managing their anger and finding other ways to communicate their frustrations without verbal and physical aggression. I work with individuals struggling to regulate their emotions by finding the feelings underneath the anger and learning appropriate strategies like mindfulness, distress tolerance, and emotion regulation to help them communicate their needs effectively.

Jon Dodds, PhD, LCPC
Anger Therapist

Jon Dodds, PhD, LCPC

License Clinical Professional Counselor

In 60914 - Nearby to Watseka.

I help individuals learn to feel all of their feelings. This includes learning how to feel their anger and express it effectively and appropriately as opposed to ineffectively or destructively. Anger is a tricky emotion to understand because it has so much energy. The energy of anger has to be handled in strategic ways---which when done so can be a source of positive potential allowing the individual to address the issues that are causing them so much frustration.


You have Found the Best Anger Management Therapists in Watseka, IL.

Thank you for visiting our Illinois page of anger counselors in Watseka, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Watseka is located in Iroquois County, Illinois. It has a land area of 3.07 square miles and a water area of 0.00 square miles.  The population of Watseka is 5,070 people with 2,442 households and a median annual income of $36,511. .


Therapy Affordability Meter for Watseka, IL

Check for insurance or sliding scale fees

Counseling in this region can be difficult to afford for many people without insurance. Most people in Watseka are not able to commit to a weekly therapy session without proper budgeting. The good news is that counselors in Watseka may offer sliding scale fees or low cost options. Insurance may cover your sessions as well. Talk to your therapist to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Watseka public health department.