Anger Management and Counseling in Limestone, IL.

Therapy and counseling for anger issues, self control and stress management in Limestone, Illinois. Find effective help for real change.


Jon Dodds, PhD, LCPC
Anger Therapist

Jon Dodds, PhD, LCPC

License Clinical Professional Counselor

In 60914 - Nearby to Limestone.

I help individuals learn to feel all of their feelings. This includes learning how to feel their anger and express it effectively and appropriately as opposed to ineffectively or destructively. Anger is a tricky emotion to understand because it has so much energy. The energy of anger has to be handled in strategic ways---which when done so can be a source of positive potential allowing the individual to address the issues that are causing them so much frustration.

Stephanie Brands, LCSW, CADC
Anger Therapist

Stephanie Brands, LCSW, CADC

Clinical Therapist

Available for Online Therapy

Have you ever lost your temper and then thought "why did I react that way"? Do you struggle to communicate with people in your life without getting mad or defensive, yelling, or withdrawing/isolating from the situation all together? You are not alone. Many people struggle with managing their anger and finding other ways to communicate their frustrations without verbal and physical aggression. I work with individuals struggling to regulate their emotions by finding the feelings underneath the anger and learning appropriate strategies like mindfulness, distress tolerance, and emotion regulation to help them communicate their needs effectively.

Jamie Boudreau, M.A., LCPC
Anger Therapist

Jamie Boudreau, M.A., LCPC

Licensed Clinical Professional Counselor

In 60914 - Nearby to Limestone.

Anger typically mask other feelings and needs. Often a person's way of expressing anger directly relates to how anger was managed by one's caretakers in childhood. While it can be difficult to sort it all out, self-awareness is key to managing feelings of anger. My approach to developing anger management skills in psychotherapy is first to identify patterns of behavior around anger and probable triggers to explosive episodes. Secondly, with this information, specific behavioral strategies can be developed to minimize risks associated with unregulated anger. And finally, with this greater stability, deeper self-exploration can be pursued that will lead to improved anger management.


You have Found the Best Anger Management Therapists in Limestone, IL.

Thank you for visiting our Illinois page of anger counselors in Limestone, Illinois who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Limestone is located in Kankakee County, Illinois. It has a land area of 2.61 square miles and a water area of 0.00 square miles.  The population of Limestone is 1,563 people with 548 households and a median annual income of $75,400. .


Therapy Affordability Meter for Limestone, IL

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Limestone for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Limestone public health department.