Find a Therapist in Smithton, Illinois.

James Hillman once said, "We've had a hundred years of psychotherapy and the world is getting worse." While there are many occasions where the validation and listening endemic to psychotherapy makes sense, there are times where we over assume that "feeling better" and "changing behavior" are the same. Grey Matters International, Inc. goes after the forgotten brain laws to behavior change that therapists miss when processing hours and hours of dialogues with people. Utilizing a cutting edge technology to facilitate the emotional process of change, we can make the therapy process way more effective, faster, and with less money spent. Contact kevin@kevinflemingphd.com or 877-606-6161.

I believe psychotherapy helps teach us how to have healthy relationships, cope with life stressors, and learn to love and accept ourselves. Within my psychotherapy sessions and groups I begin with identifying what your presenting problem is and we begin to work on solving how you got to this problem. I often discuss the importance of self love, assertiveness, and the importance of communicating effectively. I work with my clients to lift them up and empower them to recognize unhealthy habits and relationships and replace them with sustainable healthy habits that benefit them in every aspect of their lives.

Psychotherapy can be greatly beneficial to you if you are struggling with issues such as anxiety, depression, difficulties adjusting to a situation in your life, trouble communicating with others, difficulties managing stress, or feeling stuck in life. Psychological counseling can help you decrease feelings of anxiety or depressed mood, manage stress more effectively, improve communication with others, decrease unwanted thoughts, increase self-care, and make healthier decisions. Along with support and encouragement, I utilize Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Therapy and Solution-Focused Therapy to help you effectively meet your personal goals.

Psychotherapy is a process by which you examine your thoughts, feelings, actions, and relationships. With the assistance of a skilled professional, you will evaluate where problems exist, or where changes are likely to improve your life satisfaction and overall psychological adjustment. You can then learn how to make the necessary changes that needed to achieve a better life adjustment and satisfaction.