Find A Psychologist in Sheridan, IL.

I would describe my therapeutic approach to be cognitive behavioral (CBT), with an emphasis on the behavioral. I also like to integrate other third wave mindfulness-based CBT approaches such as Acceptance and Commitment Therapy (ACT) and Dialectical Behavioral Therapy when indicated. I believe that success in therapy relies upon a foundation of mutual trust and a sense of safety, and that the therapeutic alliance is one of the most important factors in helping clients improve and reach their goals. ​

There is more to counseling than giving a diagnosis and treating symptoms. Counseling is about encouraging therapeutic dynamic, using the best evidence based practices, and staying on top of new developments in the field. I know as a Psychologist that being up to date on the current and effective counseling approaches, is crucial to helping you reach your counseling plan and goals. As a researcher, I conduct and use research to inform and shape customized counseling plans for yourself, family or marriage. You'll receive the newest methods of treatment that are guided with compassion and informed by science.

Working with individuals, couples and families to get the most out of therapy is very important. Using a family systems approach allows the client to better understand the role that they are playing within the family unit and how to better utilize there individual gifts to improve each relationship. Also clients learn how to set boundaries and accept the boundaries of others.

As a Health Psychologist, I have specialized training and expertise in treating mental and physical health conditions using proven psychological therapies. My aim is to improve your overall well-being so that you feel better both in mind and body. Every emotional issue typically has physical symptoms, such as stress, anxiety, addiction and depression. That's why effective therapy will target both your physical and mental symptoms. I will work with you to develop a treatment approach that gets you feeling better in many ways.

A Licensed Clinical Psychologist (LCP) has not only fulfilled requirements via hundreds of classroom hours to achieve a doctoral degree but has also completed 5 years of face-to-face experience in psychological assessment, diagnosing, and treatment of children, adolescents, couples, families, groups, & individuals. While I am in a solo practice today, I have worked with clients in hospitals, group practices, in-home care, & mental health clinics in the Chicagoland area. I am extremely qualified to be your psychological listener and guide.