Stress, PTSD and Anxiety Therapists in Shadeland, IN.

Everyday life can be stressful and provoke feelings of anxiety and tension. Our therapists use techniques from Cognitive Behavioral therapy as well as Dialectical Behavioral therapy. We teach grounding techniques for anxiety and panic, as well as mindfulness and relaxation techniques for stress and tension. Our therapist help clients to manage strong emotions and distress. We treat anxiety and stress, both in office (Duluth and Hinckley) and through E-Services.

Difficulty sleeping, irritability, anger, headaches, muscle tension, worry, upset stomach, and grinding or clenching teeth are all common signs of stress and anxiety. Finding ways to cope with these feelings will help you and your loved ones have a much happier and healthier life. I help my clients find healthy ways of coping with stress and using Cognitive Behavioral Therapy (CBT) to address negative thinking and other stressful types of thinking.

Excessive worry, stress, difficulty letting go of the past and fears of the future. I focus on a Cognitive Behavioral Approach to dealing with anxiety and panic related disorders. Improving my clients level of functioning is a primary focus. Teaching coping skills to take into their every lives assists at reducing and improving their overall functioning. Help is here, just reach out and take a risk, call and set up your appointment today at: www.harmonycounselingcenter.com

Life comes with a certain amount of stress and anxiety. But when stress and anxiety begin to keep you from living the full and relationally fulfilling life you want and deserve, it may be time to rethink your current strategies and ways of coping. Helping people find more effective and productive ways of regulating their emotional and relational self is often a key factor in helping them reduce their stress and anxiety. Take the first step in living a less stressful and less anxious life by scheduling your evaluation at Chrysalis Connections, where we create connections one relationship at a time.

Are you overwhelmed with general anxiety, fear, and panic attacks that affect all aspects of your life? The benefits of counseling will help clarify and resolve the causes of the anxiety. You will identify unhealthy relationships, resentments, conflict and over-generalizing, which reduce the anxiety. Counseling will teach you how to recognize stress and cope emotionally and physically. It will help you confront what is frightening and face fear without panicking.