Depression Counseling in Shadeland, IN.

Listen to your depression. If you think you are depressed, it is important to learn why you feel depressed and work on changing your thoughts, behaviors, environment, and/or lifestyle. This is not easy to do---actually it is quite hard! However, changing these factors is a much better way to achieve long lasting results, compared to covering the problem with medication. Some people need medication. However, therapy is always important because we all have negative thoughts and problematic behaviors that can cause depression. With therapy, many do not need medication and others often need less medication.

We all feel sad from time to time. Sadness is a natural and normal reaction to certain experiences and events. Depression, however, is an emotional experience that goes beyond just feeling sad. When sadness becomes more than an occasional event, when a loss of interest in the things that used to bring you joy becomes a daily routine, and your desire to interact with those you love diminishes... the time has come to seek some form of therapeutic help. Don't let the weight and burden of depression keep you from enjoying your life and relationships. Schedule your evaluation today to address the depressive symptoms that are keeping you from living the life you want and deserve.

Therapy for depression offers hope from despair. The benefits include gaining skills to change negative thinking to more positive thinking; and filtering out what is serious in life compared to minor. You will experience personal growth while regaining control over your life by making choices, setting boundaries, and identifying personal strengths.

When you are depressed, if effects you whole life, mind and body. Our therapists want to help you to feel better and regain control over your life. We sport you while you learn skills to manage your emotions and assist you in using skills to tolerate and decrease your distress. We use a Dialectical Behavioral approach to learning and skills training, while offering you the convenience of E-therapy from your own home.

Challenges in life and situational changes often led to fluctuation in mood. Loneliness, hopelessness, lack of worth and poor motivation can bring about an overall feeling of sadness and negativity. Using a Cognitive Behavioral Approach to improve coping skills and attitude are helpful ways to improve overall functioning. At times, referrals to area physicians may be required, but never mandated. Help is here, just reach out and take a risk, call and set up your appointment today at: www.harmonycounselingcenter.com