Find a Therapist in Jonesboro, Indiana.

I practice a form of psychotherapy called Acceptance and Commitment Therapy (or ACT). It is based on the idea that thoughts and feelings are just a normal part of life and something we don't have much control over. Because of that, we need to spend less energy trying to control our thoughts and feelings and more energy working on our actual behavior and values. I will help you learn to overcome the difficult thoughts and feelings that come up for you while you pursue the things that are most valuable and meaningful to you.

My approach to therapy is not a quick fix or a band-aid approach. It is not self-help advice or executive coaching. It is a process of research-proven, emotional surgery that gets at the heart of your issues and heals them at their source. If you’re like many of my clients, you’ve conquered in the workplace and found success. And yet, you’re not at peace with your life. Whether it’s stress, trauma, addiction, strained relationships, or a lack of motivation, something needs to change. Often, my role is to help successful men get their hearts back. I can help you rediscover your purpose, reconnect with what matters, heal your insecurities, improve your relationships, and leave a legacy.

Family therapists are not generally thought of as psychodynamic in nature. As a Bowenian therapist, however, I have a strong affinity for the psychotherapeutic approaches. As such, I believe that the family unit, and by default the individual members of the family system, are deeply affected by the intergenerational patterns that repeat over multiple generations. Identifying these patterns and evaluating their effect on family members offers key insights about how and why the family functions as it does. Schedule your assessment at Chrysalis Connections and begin the process of constructing your genogram, or family map, and locate the unique intergenerational patterns of your family.