Stress, PTSD and Anxiety Therapists in Overland Park, KS.

Your life is full of challenges and sometimes they can get the best of you. I'm the guy who can give you the skills and tips necessary to help you get the upper hand on stressful situations and return to a calmer sense of being in control of things. There is no advantage to feeling out of control. I can help you use the right techniques to reduce your anxiety and get back to being the manager of your life rather than the other way around. Let's get started. Call me at 913-991-2302.

We are not born with anxiety. Anxiety and stress are a learned way to cope with difficult situations, and they actually do not help the situation, they just make it worse. Medication treats the symptoms, and can be helpful, but it does not heal anything. I want to work with you to help discover what is the reason you react this way and others don't. We can explore how you learned this, and discover if there is indeed a better coping mechanism available to you.

Anxiety and stress can be debilitating, affecting all areas of life--school, work and relationships especially. Anxiety and stress are internally self-perpetuating, and can lead to panic attacks or anxiety attacks. Panic and anxiety attacks are scary and can feel like you're dying, making someone feel hopeless and helpless. However, therapy can provide significant relief from anxiety and stress. Through the use of talk therapy, yoga and conscious breathing, art and sand tray therapy, and EMDR; relief is possible. Therapy can provide the relief you're looking for, so you can finally rest peacefully, live life confidently and fearlessly, and finally take a deep breath and breathe.