Anger Management and Counseling in Chelmsford, MA.

Therapy and counseling for anger issues, self control and stress management in Chelmsford, Massachusetts. Find effective help for real change.


Jonathan Goldberg, Ph.D.
Anger Therapist

Jonathan Goldberg, Ph.D.

Licensed Clinical Psychologist

In 02139 - Nearby to Chelmsford.

At Life Changes Group, we recognize the detrimental impact of anger and aggression on the health of relationships and work with clients through a stepwise progression of identifying triggers, reducing the associated affect, and developing healthier styles of communication. In addition to compassionate listening, we provide specific, evidence-based tools for reducing anger - such as deep breathing, meditation, and visual imagery. These methods have proven to be effective time and time again for lessening intense emotions and buying the time you need to make healthier, rational decisions under moments of duress. We all experience anger; the skill is to find appropriate ways to express it.

Kevin Fleming Ph.D.
Anger Therapist

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 02493 - Nearby to Chelmsford.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Carl Hindy, Ph.D.
Anger Therapist

Carl Hindy, Ph.D.

Clinical Psychologist, NH Licensed Psychologist

In 03060 - Nearby to Chelmsford.

There are anger management classes to be found here in Southern NH, and I can refer you to psychologists and counselors in Manchester as well as Nashua. I do not provide classes in my practice. I provide individual counseling tailored to your needs and circumstances. One-on-one, we work to understand the complex patterns of thoughts, feelings and behaviors that constitute anger. Typically this means exploring in considerable detail the situations where you experience anger, your perceptions, the automatic thought processes and recurring themes, and the habitual behavioral reactions that result ... and the feedback loops, so to speak, that can maintain these difficulties over many years.

Aletheia Counseling, MA, MDiv, LMFT
Anger Therapist

Aletheia Counseling, MA, MDiv, LMFT

Licensed Marriage and Family Therapist

In 02155 - Nearby to Chelmsford.

Anger can be difficult to manage and hurt us and people in our lives, including the ones whom we don't want to hurt. It can be helpful to have someone to help you explore the causes of your anger and find ways tho manage it. Aletheia looks forward to providing you a supportive environment where you can do that so that your anger will no longer hurt you and those in your life and interfere your life in ways that you don't want it to.

Annemarie Santangelo, LADC-I, CADAC-II, M.Ed., CCDVC
Anger Therapist

Annemarie Santangelo, LADC-I, CADAC-II, M.Ed., CCDVC

Psychotherapist, Addictions Specialist

In 01880 - Nearby to Chelmsford.

The emotion of anger is neither positive or negative. It is simply an emotion. It is what we DO with the anger, HOW we react to being angry, that is most important. Unexpressed anger can turn to anxiety, depression and self-loathing. Additionaly, suppressed or denied anger can erode relationships, impact employment and negatively impact our health. In an educational and supportive environment, we exempllify and model effective anger management skills to help empower you. Healthy expressions of anger resolve conflicts, eliminate feelings of powerlessness, and increase self-esteem.

Abigail Blackburn, Psy.D.
Anger Therapist

Abigail Blackburn, Psy.D.

Licensed Psychologist

In 02464 - Nearby to Chelmsford.

Women often have a hard time getting mad, and turn anger inward. Men often have difficulty keeping anger in check, and can be threatening or passive aggressive. And vice versa. No matter your style, anger is a problem when it blinds you to using good judgment, costs you a relationship or job, or causes you to use your power inappropriately, or to fear confronting it directly. My treatment approach helps clients understand their anger, where it comes from, how it serves them and what is hurt. You'll learn why certain triggers set you off and how to manage your reflexive responses more productively. If anger is causing you or others injury, therapy can make the difference for good.


You have Found the Best Anger Management Therapists in Chelmsford, MA.

Thank you for visiting our Massachusetts page of anger counselors in Chelmsford, Massachusetts who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Chelmsford is located in Middlesex County, Massachusetts. It has a land area of 22.36 square miles and a water area of 0.71 square miles.  The population of Chelmsford is 35,149 people with 13,752 households and a median annual income of $95,290. .


Therapy Affordability Meter for Chelmsford, MA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Chelmsford is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Chelmsford public health department.