Stress, PTSD and Anxiety Therapists in Holliston, MA.

Licensed professional counseling for anxiety, stress, phobias, and panic in Holliston, Massachusetts.


Sharyn Rose, MSW, MEd, ACCH
Anxiety Counselor

Sharyn Rose, MSW, MEd, ACCH

Psychotherapist/Clinical Hypnotherapist

In 02144 - Nearby to Holliston.

My approach in working with stress and anxiety disorders is much the same as it is for depression, since anxiety and depression are on a continuum (I often describe them as a seesaw). Treatment modalities include, but are not limited to, stress reduction, meditation and teaching self-hypnosis, nutritional supplementation, cognitive-behavioral treatment, desensitization, and talk therapy in conjunction with medication. I welcome the opportunity to help you look at and learn to approach your stress or anxiety in more constructive ways!

Carol Garfinkle, Psy.D.
Anxiety Counselor

Carol Garfinkle, Psy.D.

Clinical Psychologist

In 02021 - Nearby to Holliston.

Worry comes in many forms, from headaches and stomach pains to obsessing and stress. We will work to keep the part of your worry that is useful (just the cues that you need to create change) but learn how to let go of the rest so you can decrease the chatter in your mind and feel more at peace. You will learn a range of effective strategies to manage your anxiety, from mind-body to cognitive techniques to some cutting edge newer models such as EMDR and parts work.

Kate Smith, LICSW
Anxiety Counselor

Kate Smith, LICSW

Drug & Alcohol Counselor

In 02132 - Nearby to Holliston.

Ideally, stress prepares us to take action by activating our sympathetic nervous system and improving mental focus. If we are too relaxed (i.e., not stressed enough), then we’re likely to be less motivated and less primed for physical action, thus inhibiting our ability to respond well to a situation. If we are under too much stress, we also suffer as our body stiffens and we lose our mental edge.

Josephine Banigo, PMHNP-BC, ACNP-BC
Anxiety Counselor

Josephine Banigo, PMHNP-BC, ACNP-BC

Nurse Practitioner, Psychiatry

In 01760 - Nearby to Holliston.

Life events make everyone prone to anxiety and stress. The fact is everyone will experience multiple stressful events in their lifetime. Such events include stressful work environment, financial loss, illness, death, relationship loss. The manner in which each person deals with these events will determine their survivability and overall functioning. When you understand that life events are like a valley with periods of high and lows (peak and trough), the quicker you will seek to get out from the bottom of the valley and make your way to the top.

Todd Schmenk, M.S., M.Ed., LMHC
Anxiety Counselor

Todd Schmenk, M.S., M.Ed., LMHC

Licensed Mental Health Counselor

In 02906 - Nearby to Holliston.

Anxiety issues and how they affect our lives are my main focus. How we eat and how much, how well we sleep, the way communicate to friends, family and loved ones and how we perceive and engage in daily challenges affect our anxiety levels which in turn contributes to more or less anxiety. I bring over 15 years of expereince working with patients in various forms of partnership, utilizing a unique blend of behavioral, health education and therapuetic approaches with positive results in a majority of those I work with.

Aletheia Counseling, MA, MDiv, LMFT
Anxiety Counselor

Aletheia Counseling, MA, MDiv, LMFT

Licensed Marriage and Family Therapist

In 02155 - Nearby to Holliston.

The feeling of anxiety can be difficult to manage and interfere different areas of your life. It can be helpful to have someone who have professional experience to help you work through the anxiey you have. There are different forms of anxiety and different causes and therapeutic approaches for each form of anxiety. Aletheia looks forward to providinfg you with a safe environment to explore the underlying casues of your anxiety and to guide you to a path of healing and growth.

Adam Saltz, LICSW
Anxiety Counselor

Adam Saltz, LICSW

Licensed Independent Clinical Social Worker

In 01776 - Nearby to Holliston.

People experience anxiety and stress everyday for various reasons. Sometimes this anxiety and stress gets overwhelming and consumes us, or we have difficulty managing it. There are various tools to use in order to help deal with stress and anxiety that I can teach you that will allow you to go through your day with a much more manageable level of daily stress.

Renee DeMarco, LICSW
Anxiety Counselor

Renee DeMarco, LICSW

Licensed Independent Clinical Social Worker

In 02906 - Nearby to Holliston.

Everyone experiences stress and anxiety to a degree at some point in their life. Some are more troubled by this due to genetic predisposition, life experience, and coping strategies. Our goal would be to understand and appreciate the value of your life experience, the meaning of your anxiety, assess current coping strategies, modify and improve existing coping abilities.

Jacky van Leeuwen, M.Ed., LMHC
Anxiety Counselor

Jacky van Leeuwen, M.Ed., LMHC

Phone Counselor with Email and IM options

In 02472 - Nearby to Holliston.

Anxiety and stress can be greatly reduced in a number of ways. One, is learning self-calming techniques. We will find the techniques that work best for you. We will also take stock of triggers that increase anxiety and stress and how you can prepare for them and, when possible, avoid them. Often stress can be reduced by closely examining relationships at home or at work. Much stress and anxiety is improved when we change how we think about ourselves and when we believe in our ability to cope.

Jonathan Goldberg, Ph.D.
Anxiety Counselor

Jonathan Goldberg, Ph.D.

Licensed Clinical Psychologist

In 02139 - Nearby to Holliston.

At Life Changes Group, we provide specific, evidence-based tools for anxiety and stress management, including cognitive reframing (i.e., learning to challenge the irrational thoughts contributing to anxiety), relaxation training (e.g., breathing exercises, guided meditation, progressive muscle relaxation), and biofeedback to understand your body's response to stress. Our practice strives to integrate holistic practices with thoughtful Western-based therapeutic techniques to provide clients with lasting mind/body relief from stress and anxiety. Each one of our counselors is expertly trained in the use of Cognitive Behavioral Therapy and will guide clients toward making the changes they desire

Ellen S Leventhal, MEd., MS, LMFT
Anxiety Counselor

Ellen S Leventhal, MEd., MS, LMFT

Licensed Marriage and Family Therapist

In 02056 - Nearby to Holliston.

People who experience exaggerated worry and tension, often expect the worst, even when there is no apparent reason for concern. In small amounts, these feelings are normal. Not everyone experiences symptoms in the same way. Many people feel symptoms in their body: (pain in your abdomen, headaches, muscle pain & tightness) You may have a harder time focusing, feel tired most of the time, experience irritability and sexual problems. Stress & Anxiety can also cause problems falling & staying asleep & nightmares. I have a broad range of effective strategies & techniques available to help you reduce and manage stress & anxiety, quiet your mind, calm your body, and improve your overall well being.

Kevin Fleming Ph.D.
Anxiety Counselor

Kevin Fleming Ph.D.

Coach/Change Agent/Consultant

In 02493 - Nearby to Holliston.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Abigail Blackburn, Psy.D.
Anxiety Counselor

Abigail Blackburn, Psy.D.

Licensed Psychologist

In 02492 - Nearby to Holliston.

Are you caught in a stress / anxiety cycle, feeling on edge all the time? Struggling with post traumatic panic, nightmares / flashbacks, anger, irritability or insomnia? My approach to anxiety and stress will help you tame your triggers, confront your fears, reduce your stress, and understand how the body produces feelings of anxiety when the mind believes a threat exists. It's not unusual for survivors of abuse and persons growing up in a shame-blame atmosphere to develop a reactive stress / anxiety response. I help clients heal these emotional wounds and build confidence in an ability to handle challenges without falling apart. See my website for more details.

Michael Hodosh, Psy.D, LMHC
Anxiety Counselor

Michael Hodosh, Psy.D, LMHC

Licensed Mental Health Counselor

In 02908 - Nearby to Holliston.

Whether you are struggling with feelings of being overwhelmed, excessive worries, or uncomfortable physical feelings of panic, I can help. I am a counselor with a doctorate in psychology and extensive experience helping persons with anxiety disorders. Let me help you establish better coping skills, learn practical steps to take, and tackle any underlying issues from earlier stages of life that might be contributing to your difficulties. I am regarded as Insightful, genuine, accepting, and easy to talk to.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Holliston, MA.

Thank you for visiting our Massachusetts page of stress therapists in Holliston, Massachusetts who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Holliston, MA will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Holliston is located in Middlesex County, Massachusetts. It has a land area of 18.64 square miles and a water area of 0.41 square miles.  The population of Holliston is 14,525 people with 5,037 households and a median annual income of $108,869. .


Therapy Affordability Meter for Holliston, MA

Very Affordable

Booking a weekly counseling session with a licensed therapist in Holliston is not a large financial issue for the majority of people in this area. Sustaining a commitment to mental health treatment is easily accessible for the average family, but ask your therapist if there are any concerns as many will accept insurance or even offer sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Holliston public health department.