Anxiety Counselor
Carlos Durana, Ph.D.
Licensed Clinical Psychologist and Licensed Professional Counselor
In 20814 - Nearby to Germantown.
Anxiety disorders develop as a result of long-term and cumulative stress. Recovering from anxiety and coping with stress can be successfully addressed through the use of a holistic and educational therapeutic model. I will help you to: • Learn to counter negative beliefs and self-talk; • Develop skills for coping with stress, panic attacks and phobias; • Adapt mindfulness strategies to decrease stress and worry; • Improve relationship skills; • Develop self-acceptance, self-esteem and assertiveness; and • Cultivate a sense of direction and purpose. I provide a safe and supportive space to help you achieve your goals.
Germantown is located in Montgomery County, Maryland. It has a land area of 17.02 square miles and a water area of 0.10 square miles. The population of Germantown is 88,717 people with 31,359 households and a median annual income of $84,615. .
Therapy Affordability Meter for Germantown, MD
Mostly Affordable
Establishing weekly sessions with a professional therapist is considered affordable in Germantown for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Germantown public health department.