
Anxiety Counselor
Jacque Tyrrell, LCSW-C
Therapist
Available for Online Therapy
I know how overwhelming anxiety and stress can feel, often making everyday life harder than it should be. My approach is grounded in real empathy and patience-I don’t rush the process or push quick fixes. Instead, I work closely with you to uncover the source of your anxiety, recognizing that these experiences are deeply personal. Together, we’ll develop practical, tailored strategies that fit your life, whether that means learning to pause and breathe or creating daily rituals that bring a sense of calm and safety. I’m committed to walking beside you through the ups and downs, offering steady support as you build confidence and gradually reclaim control over your mind and body.

Anxiety Counselor
Robert Castle, M.S., LCPC
Licensed Clinical Professional Counselor
Available for Online Therapy
To help you manage your stress and anxiety symptoms, we start with understanding the nature and patterns of your symptoms in relation to environmental triggers, traumatic life events, and unhelpful thinking patterns that influence your daily perspective. Using a collaborative alliance, we will look for better ways to manage both your external stressors and internal reactions. A cognitive-behavioral approach offers practical methods to understand how thought patterns influence emotional reactions and behaviors. By redirecting and re-framing your thoughts with alternative thoughts, you can experience a reduction in unpleasant emotions and an increase in personal effectiveness.

Anxiety Counselor
Nancy Montagna, Ph. D.
Clinical Psychologist, Licensed in Maryland and Virginia
Available for Online Therapy
There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and replace then with other thoughts and images. The third is to face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened.. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools for transforming anxiety, Including Accelerated Resolution Therapy, A.R.T, see acceleratedresolutiontherapy.com.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lonaconing, MD.
Thank you for visiting our Maryland page of stress therapists in Lonaconing, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Lonaconing, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Lonaconing is located in Allegany County, Maryland. It has a land area of 0.36 square miles and a water area of 0.00 square miles.  The population of Lonaconing is 1,144 people with 428 households and a median annual income of $41,731. .
Therapy Affordability Meter for Lonaconing, MD
Will need to budget
Mental health treatment and therapy in Lonaconing is sometimes a struggle to afford for families and individuals without proper insurance coverage. Finances for many in Lonaconing are not able to cover long term weekly counseling sessions without a budgetary plan in place. The good news is that therapists are often willing to work with you if accessibility is an issue. Low cost therapy and sliding scales are just some of the options that therapists can offer. Insurance may cover your sessions as well. Talk to your counselor to learn more. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Lonaconing public health department.