Stress, PTSD and Anxiety Therapists in Silver Spring, MD.

Licensed professional counseling for anxiety, stress, phobias, and panic in Silver Spring, Maryland.

Anxiety Counselor

Nancy Montagna, Ph. D.

Licensed Clinical Psychologist

1110 Fidler Lane, #1417, Silver Spring, Maryland

There are at least four components to reducing anxiety. The first is to learn self-soothing techniques. the second is to become aware of the thoughts and images which are making you anxious and to deliberately choose other thoughts and images. The third is to discover and face what you are most afraid of. Sometimes, when there has been trauma, this fear is something that has already happened and from which you have not recovered. Often it is something out of your control, a fact of life, like death! We need to make peace with these, accept their reality and make the best of what we have. I have some excellent tools from hypnosis and a field of study called NLP to speed your progress.

Anxiety Counselor

Elizabeth Nyang, Ed.D., LCPC

Licensed Clinical Professional Counselor

8720 Georgia Avenue, Suite 706, Silver Spring, Maryland

There are many things that cause us to feel uneasy or uncertain as we move through our daily activities. We may be worried that we will be late for work or may feel anxious about getting a job. Together we will look at ways to reduce stress and make changes to make life less complicated. Sometimes the level of anxiety always is very high and I will help you find interventions to reduce that feeling of being overwhelmed. We may be able to use cognitive behavioral techniques along with meditation and tai chi movements. All sessions will focus on helping you move toward a less stressful life.

Anxiety Counselor

Laurel Fay, M.S., LCMFT

Licensed Clinical Marriage and Family Therapist

8720 Georgia Avenue, Suite 308, Silver Spring, Maryland

Anxiety and stress seem to be everyone's typical standard way of life these days...but that doesn't make them any easier to deal with. Though they can certainly be linked, stress and anxiety can be very different, including the way they are treated. From everyday issues to healing from past traumas and losses, anxiety can steal your quality of life. The good news is that anxiety is one area that is particularly receptive to therapy and counseling - much can change in a short period of time with the right intervention and help.

Anxiety Counselor

Keith Miller & Associates Counseling

Psychotherapists and Couples Counseling

1320 19th Street, NW Suite 200, Washington, District of Columbia

We are counselors that know how to help you with anxiety in its many forms. Our psychotherapy for anxiety and stress can be the relief you need. Anxiety comes in many forms and is not usually a welcome part of our life. Fortunately, there are many ways to improve how you respond to your anxiety so that you can enjoy life, be productive, have healthy relationships, and boost your creativity. Our psychotherapy for anxiety can help you discover your body’s natural relaxation response that you can learn to stimulate through regular practice until it becomes part of your memorized set-point.

You have Found the Top Therapists for Stress, Anxiety, and PTSD in Silver Spring, MD.

Thank you for visiting our Maryland page of stress therapists in Silver Spring, Maryland who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counseling for stress and PTSD in Silver Spring, MD will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Silver Spring is located in Montgomery County, Maryland. It has a land area of 7.88 square miles and a water area of 0.02 square miles.  The population of Silver Spring is 75,748 people with 30,684 households and a median annual income of $72,887. .

Therapy Affordability Meter for Silver Spring, MD

Mostly Affordable

Establishing weekly sessions with a professional therapist is considered affordable in Silver Spring for the average family. While sustaining a commitment to therapy is usually not an issue, if mental health treatment feels like a burden please ask your counselor about accepted insurance plans or sliding scale fees