Family Counseling Services in Adelphi, MD.

Sometimes family members find it very difficult to communicate with each other. Adolescents may offer challenges that the family finds overwhelming. Parents may be sandwiched between grandparents and their children. One member of the family may have a mental illness that causes a lot of stress. There are many reasons why a family requests family therapy. This therapy may be short term. It can include all members of the family or some members of the family. I help the family develop skills they can use to improve relationships and move through stressful times.

Typically, family therapy will bring the entire family together in therapy sessions. However, it may be that individuals in the family also see the therapist alone. There may also be times when individuals who are not a member of the family (such as a teacher or school counselor) participate in a therapy session with the family if their participation would be of benefit to the family. We can help your family learn how to better solve problems and how to better express thoughts and feelings. In family therapy, family members will learn about family roles and rules. Family members will examine behavior patterns and learn to identify issues that cause conflict.

Family therapy is indicated especially if the couple also is looking for help out of an emotionally difficult place. Family stresses can also provide stresses on each member of the couple. Through therapy, we work together to find the causes of the family stress, and then create strategies for managing the negative emotions and creating positive ones. Then we practice the strategies so that when similar stresses arise, each family member knows how to work within their family dynamic, keeping things calm.

Through family counseling, you can understand family dynamics that have impacted all of your relationships. Our families-of-origin are the training ground for our life skills. Communication skills are one example and are learned in our families; they can be relearned in therapy. Through various therapeutic approaches and techniques, I will assist you in creating a more loving and harmonious family system.

As you learn more about yourselves as a family, you will also begin to better understand yourselves as individuals and a collective unit. You can identify your own needs and learn how to express them more honestly and respectfully. You can become a stronger and happier family, while increasing understanding and love for your family. Although you may be feeling hopeless right now, with guided support and a willingness to change, itis possible to re-build your family dynamics and have it be even better than it was before.

Whether it is mother/daughter conflict, father/son, struggles, or the whole family, the dynamics are often wrought with underlying emotions that need to be addressed. Rather than therapy for the child alone, often having the entire family meet takes the role of "identified patient" off anyone, and emotional knots can begin to loosen and be untied. I use role play, in addition to talk therapy, to engender greater empathy. When there are unhealthy "triangles," new structures are put in place so that clear communication can flow between members.

Family therapy can bring momentous relief to the daily battles that leave parents and children worn down and over-reactive. Finding the right family therapist makes all the difference and it is important to find someone with experience. Our family therapists are glad to offer a free consultation to you to speak about your concerns. Your experience with a family counselor will be a tremendous benefit.

Robyn began her career working with at-risk youth. She has worked extensively with older children and adolescents. Her approach goes beyond behavioral interventions and resolving negative school performance. Robyn believes the key to successful adolescent therapy is tapping into the strengths of the family system and helping the youth and each family member to grow and thrive as individuals and as a cohesive unit. Robyn's approach to adolescent therapy unites and coheres the family.