Family Counseling Services in Riverdale Park, MD.

Through family counseling, you can understand family dynamics that have impacted all of your relationships. Our families-of-origin are the training ground for our life skills. Communication skills are one example and are learned in our families; they can be relearned in therapy. Through various therapeutic approaches and techniques, I will assist you in creating a more loving and harmonious family system.

Sometimes family members find it very difficult to communicate with each other. Adolescents may offer challenges that the family finds overwhelming. Parents may be sandwiched between grandparents and their children. One member of the family may have a mental illness that causes a lot of stress. There are many reasons why a family requests family therapy. This therapy may be short term. It can include all members of the family or some members of the family. I help the family develop skills they can use to improve relationships and move through stressful times.

As a Marriage and Family Therapist I strongly believe that there is no one way to handle a problem. I work with my clients to highlight what works and use that knowledge to help improve what seems to not be working. I genuinely enjoy seeing the entire family in session since it provides rich information on how a family interacts and provides insight on the resources they have to tackle whatever problems come their way.

Typically, family therapy will bring the entire family together in therapy sessions. However, it may be that individuals in the family also see the therapist alone. There may also be times when individuals who are not a member of the family (such as a teacher or school counselor) participate in a therapy session with the family if their participation would be of benefit to the family. We can help your family learn how to better solve problems and how to better express thoughts and feelings. In family therapy, family members will learn about family roles and rules. Family members will examine behavior patterns and learn to identify issues that cause conflict.

It can be a confusing world, with families coming in many shapes and sizes. Learning how to be connected, have good relationships, and setting up an emotional and physical environment where everyone can thrive can be a big challenge. We focus on attachment; that is, nurturing a deep sense of connection and safety between family members. Connection takes being emotionally “there” for family members, and having time and activity together. Connection means feeling like “I belong, and I’m valued”. Safety can mean discussing a fair work-load balance, limit-setting on behavior, and knowing that we can count on each other.

Family therapy is indicated especially if the couple also is looking for help out of an emotionally difficult place. Family stresses can also provide stresses on each member of the couple. Through therapy, we work together to find the causes of the family stress, and then create strategies for managing the negative emotions and creating positive ones. Then we practice the strategies so that when similar stresses arise, each family member knows how to work within their family dynamic, keeping things calm.

Christian counseling can benefit marriages, individuals struggling with personal issues, and families experiencing difficulties. Christian counseling is for those who want to honor God in their personal life, marriage, and family by aligning with God's truths and becoming fully reliant on God. God is our ultimate healer, and Christian counseling is one avenue that God has provided to those who need healing and life change.

As a new mom myself, I know how challenging the adjustment to parenthood can be. No matter the age of your children, family therapy is a helpful way for each member to express their concerns and learn to work together toward common goals. Parents will leave feeling more united as a team, and children/teens will leave feeling understood and loved. Family therapy is also beneficial for siblings and extended relatives.