Anger Therapist
Dorene Lilley, MA, LLP
Masters Level Psychologist
74 Cheyenne Ave, Holland, Michigan 49424 | 248 495-0132
Anger is destructive to relationships, both in the work place and at home. Many times expressed anger is a form of defensiveness against the hurts of life. In therapy, we will explore your history of anger outbursts, discuss the difference between rage and anger and explore the other 2 major emotions; glad and sad. Resources used include The Anger Workbook by Les Carter and The Lies you Believe and the Truths You Must Believe by C. Thurman. I encourage journaling and role-playing. In order to stop a certain behavior, one needs to learn to replace with healthier behaviors. Patterns of relating and living are explored and help will be offered to change and replace unhealthy anger patterns.
Anger Therapist
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.
Anger Therapist
Josh Murray, MA, LLP
Clinical Psychologist
Available for Online Therapy
Anger management therapy has proven to be effective for many people. It can help you learn how to express your feelings in a healthy way, cope with stress more effectively, improve your relationships, and prevent unhealthy behaviors like misusing drugs or alcohol. If you have recently found yourself struggling with anger issues, you can learn better anger management skills through individual anger management therapy programs in Michigan.
You have Found the Best Anger Management Therapists in Holland, MI.
Thank you for visiting our Michigan page of anger counselors in Holland, Michigan who are experienced in therapy and treatment for anger issues. Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.
Holland is a city that is located in multiple counties- Ottawa County and Allegan County in Michigan. It has a land area of 16.69 square miles and a water area of 0.76 square miles. The population of Holland is 33,742 people with 11,344 households and a median annual income of $46,424. .
Therapy Affordability Meter for Holland, MI
Some budgeting needed
While counseling can certainly be an expense for individuals and families in Holland, with proper budgeting, it is entirely do-able and the risk/reward is worth it. For some families, it may be difficult to sustain a commitment to therapy without proper insurance coverage. If this is you, ask your therapist about low cost options as practitoners in and around Holland may have flexibility or sliding scales. Low cost counseling and affordable therapy are also sometimes offered by listed city and university level clinics, check with your local Holland public health department.