Stress, PTSD and Anxiety Therapists in Greenville, MI.

Anxiety is the one of those disorders that can be so confusing for a client. It takes on a life of it's own. When Panic is involved or the body sensations. It can truly be hard to deal with. My approach is to find as many ways to combat that feeling. I do relaxation, mindfulness, and art therapy. I want my clients to express all their emotions, frustrations and build a strong skill base to beat it.

Anxiety disorders are extremely common and highly treatable. When a person experiences prolonged anxiety, the body releases stress hormones such as adrenaline and cortisol. These hormones are helpful and serve a purpose, such as when you are in a physically dangerous situation, and are responsible for the fight-or-flight response. However, long-term exposure to these hormones can compromise your immune system. This makes you more susceptible to infections, such as colds, the flu, and other viral and bacterial diseases. The approaches I use with anxiety disorders: Accelerated Resolution Therapy (ART), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and others.

Anxiety can be overwhelming to deal with on a day to day basis, luckily I can help. There are basic tools I can provide to give quick relief to anxiety attacks and spells. Once the immediate need for calm and well being are satisfied, we can look at what may have caused the anxiety to first strike, and therefore unhinge its power. Anxiety does not have to hold such power over your life, find relief today!

I can help you, your family and your organization navigate the COVID-19 crisis and find peace in these uncertain times in the following ways: 1) Reduce your stress, worries and fears by developing coping strategies that actually work 2) Learn how to bring stability and calm to your family through the various transitions and adjustments of quarantined living 3) Avoid burnout if you are still working and at high risk through simple yet effective self care practices 4) Cultivate physical, mental and emotional stamina as well as high level leadership skills to bring your company/organization through these difficult times Contact me now to get started.