Stress, PTSD and Anxiety Therapists in Huron, MI.

Anxiety and stress are some of the most common concerns that clients bring to me in session. The constant worry of how to get everything done, while navigating a pandemic, in an ever-changing world can seem overwhelming at times. You are not alone. Whether you are looking for help with your daily challenges or feel like stress and anxiety are impacting your relationships, I can help. I look forward to working with you on ways to calm your mind and experience the peace you are looking for.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

Anxiety and stress therapy can help you to uncover your underlying concerns, fears, and needs, and develop coping mechanisms to begin managing your symptoms. Cognitive behavioral therapy, dialectical behavioral therapy, and other techniques can help teach you to live with a greater sense of inner peace. Contact Hopeful Minds Psychology Group to help you develop the skills and tools necessary to not only survive, but thrive.

Are you experiencing symptoms of stress caused by anxiety such as worry or fearful thinking? Do you have difficulty controlling your anxiety? Counseling is the most effective way to identify and address the underlying factors of your anxiety and stress. Whatever the cause, anxiety can be reduced if not resolved completely with counseling. Together we will look at the underlining causes to your anxiety and work collaboratively to resolve the emotional and physical symptoms.

Overwhelmed? Constantly worrying? You don't have to handle it alone. We can discuss ways to calm the wave of worry and search the darkness of being overwhelmed. We will discuss how to set healthy boundaries and develop productive coping skills to manage your stress. I offer a safe space to discuss what is triggering your anxiety and stress, leaving room to discuss how you can move forward healthily.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

I am a psychotherapist who understands life can feel like a daily struggle. No one should have to endure these feelings alone. As a professional counselor, I compassionately listen and support clients as well as offer a therapeutic relationship that provides clients the opportunity to emotionally move forward and bring a healthy balance back into their lives. It is possible to heal, gain a sense of well-being, restore hope, and rekindle happiness even during the most challenging times. Clients that experience less stress/anxiety often feel more relaxed, increased energy, less stressed, motivated, experience satisfaction in relationships, and have an easier time coping with difficulties.

The pressures of modern life in stressful times or situations can lower a shadow of despair over anyone's sense of well-being. These may manifest as problems with anxiety, depression, substance abuse, and/or the inability to maintain positive connections in personal relationships. My goal in therapy is to simply be present with my client in a very real way that assists them as they learn to access their own inner resources and reclaim meaningful equilibrium in their lives.

Do you often feel stressed out, nervous, tense, fearful, or just plain "on edge"? Anxiety symptoms can have a significant impact on your day-to-day function. In addition to exploring the possible root causes of your anxiety, I can help you to develop practical stress management tools and coping skills to help ease your symptoms and improve you quality of life.

Anxiety & Stress are very real and more prevalent than ever in our society. So much of the pain of these come from the messages we give ourselves and then how we react to those messages. Quite often Anxiety & Stress lie to you and you have to learn how to decrease the power of those messages. I believe in the DARE technique, which has proven to be quite successful in significantly decreasing and for some eliminating, anxiety, and will help with stress as well. We will work together to learn new strategies to work through the anxiety and stress and give you back more control in your life. While it can be hard work, it is absolutely possible to get to the other side and get your life back

Anxiety and stress can be approached from two directions. One is aimed at symptom reduction - in other words, decreasing the feelings of anxiety and stress. The other direction, which can be employed at the same time, helps the client to understand the underlying causes of anxiety and factors that create feelings of stress. We work to reduce stressful situations, and also on how to handle the inevitable stress and anxiety that life brings.