Stress, PTSD and Anxiety Therapists in Lake Odessa, MI.

While we all experience stress and anxiety to some degree, you're probably here because you feel like it is interfering with what you know could be a better life. You're right, and we can help. The key to our approach is rooted in our understanding that whatever is making your anxiety feel "extra" is probably about something beyond even your own awareness. We humans are very good at attaching our anxiety to something else in an effort to avoid even thinking about whatever it is that is truly making us anxious. Together, we can strengthen your understanding of what this is about for you, and your tendency to feel exaggerated stress and anxiety over smaller things should subside.

Anxiety can be overwhelming to deal with on a day to day basis, luckily I can help. There are basic tools I can provide to give quick relief to anxiety attacks and spells. Once the immediate need for calm and well being are satisfied, we can look at what may have caused the anxiety to first strike, and therefore unhinge its power. Anxiety does not have to hold such power over your life, find relief today!

The first step to dealing with anxiety and stress is recognizing and understanding its source. Anxiety and stress are usually a response to a disconnect between what is and what you wish. We will work together to identify appropriate goals and set in motion a plan to achieve them. We will identify and work to overcome obstacles while including relaxation techniques and coping mechanisms.

Anxiety is the one of those disorders that can be so confusing for a client. It takes on a life of it's own. When Panic is involved or the body sensations. It can truly be hard to deal with. My approach is to find as many ways to combat that feeling. I do relaxation, mindfulness, and art therapy. I want my clients to express all their emotions, frustrations and build a strong skill base to beat it.

Anxiety and stress therapy can help you to uncover your underlying concerns, fears, and needs, and develop coping mechanisms to begin managing your symptoms. Cognitive behavioral therapy, dialectical behavioral therapy, and other techniques can help teach you to live with a greater sense of inner peace. Contact Hopeful Minds Psychology Group to help you develop the skills and tools necessary to not only survive, but thrive.

I can help you, your family and your organization navigate the COVID-19 crisis and find peace in these uncertain times in the following ways: 1) Reduce your stress, worries and fears by developing coping strategies that actually work 2) Learn how to bring stability and calm to your family through the various transitions and adjustments of quarantined living 3) Avoid burnout if you are still working and at high risk through simple yet effective self care practices 4) Cultivate physical, mental and emotional stamina as well as high level leadership skills to bring your company/organization through these difficult times Contact me now to get started.

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.